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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Testosterone Blend and NPP Cycle Log

Oct18
Lat pulldown 265 3x8
ISO Row 5 plates each side 3x8 - good squeeze
Lateral pull downs
4 plates each side 2x10
4 plates + 25 2x8
Single Arm supinated Seated Row 100 3x10
Single Arm neutral grip Row 140 4x12
30 mins treadmill

Adding weight to the stack for pulldowns feels pretty good. Not throwing the weight around on the iso Row any more, it's getting easier to control. Going to try 5 plates on the Lateral pulldowm machine, 4 plates plus a 25 wasn't bad at all; towards the end the squeeze got a little difficult but I was preexausted. Finished it off with light weight, slow reps. I will focus harder on cardio this next week! Excited to see what this dbol does for my bench and squat.
 
absolutely love your training
bench presses looking strong
 
what a great way to spend your birthday hitting a new PR
now let's make sure that we build consistency and your next birthday you'll be even stronger
 
zedhed said:
what a great way to spend your birthday hitting a new PR
now let's make sure that we build consistency and your next birthday you'll be even stronger
Click to expand...
Been consistent for 3 years now, just felt like I reached my limit and decided to hop on the sauce. At least 450 next year is the goal!
 
n8cantrell said:
Oct17
Bench
135x20
225x15
315x3
335x1
375x1
DB incline 125s 3x6
BB Incline 225 4x10
Landmine singlearm Crossover bar +20 3x10
Chest flies Single Arm 70 3x12
Decline machine 2plates +25 each side 3x10
Treadmill 30 mins

Finally hit 375, birthday present from me to me!
Click to expand...
Happy birthday too!!
 
Oct19
Squat
135x15
225x10
315x5
405x3
455x1
475x1
480x1
Hack squat 230 ass to grass 4x6
Unilateral leg press 5 plates each leg 5x5
Goblet squats 130 2x8
Leg Extensions single leg 115 3xfailure +3 negatives

Went home and ate. Back for 60 mins on the treadmill. I appreciate all the birthday wishes!
 
n8cantrell said:
Oct18
Lat pulldown 265 3x8
ISO Row 5 plates each side 3x8 - good squeeze
Lateral pull downs
4 plates each side 2x10
4 plates + 25 2x8
Single Arm supinated Seated Row 100 3x10
Single Arm neutral grip Row 140 4x12
30 mins treadmill

Adding weight to the stack for pulldowns feels pretty good. Not throwing the weight around on the iso Row any more, it's getting easier to control. Going to try 5 plates on the Lateral pulldowm machine, 4 plates plus a 25 wasn't bad at all; towards the end the squeeze got a little difficult but I was preexausted. Finished it off with light weight, slow reps. I will focus harder on cardio this next week! Excited to see what this dbol does for my bench and squat.
Click to expand...
n8cantrell said:
Oct19
Squat
135x15
225x10
315x5
405x3
455x1
475x1
480x1
Hack squat 230 ass to grass 4x6
Unilateral leg press 5 plates each leg 5x5
Goblet squats 130 2x8
Leg Extensions single leg 115 3xfailure +3 negatives

Went home and ate. Back for 60 mins on the treadmill. I appreciate all the birthday wishes!
Click to expand...
@n8cantrell checking and I see you really moving up strong bro :)
squat LEGIT, you're doing ATG?
birthday big wish from me and the anabolex family :D stay big and stay strong

60min cardio is a MUST daily if you can
 
GHgut4life said:
@n8cantrell checking and I see you really moving up strong bro :)
squat LEGIT, you're doing ATG?
birthday big wish from me and the anabolex family :D stay big and stay strong

60min cardio is a MUST daily if you can
Click to expand...
I go as far down as I can up to 405 and then parallel. Once I hit 495 I'll focus on getting lower. Today i felt more drained than usual on my squats. But once I hit the hack squat I take it all the way down until it can't go down and then explode up. Added 50 more pounds to it this week and will use that weight until I get a smooth 3x8 and then go to 3 plates. I probably should have waited one more day in-between hamstrings and quads but still got a good pump. 485 is the goal next squat day!
 
Successful touchdown from olympianpharma.ltd!
33 days of 15mg injectible dbol and I'll cycle off until February🥲
1000018781.jpg
 
Oct20
Tricep Overhead db press single arm 50s 3x15 superset with
Single Arm Curls 40s 3x10
Vbar pressdown stack +25 4x10 superset with
Alternating Strict Curls 30s 4x12
Spider Curls 25s 3x12 superset with
Laying tricep kickups 40s 3x12
Single Arm tricep Extensions 30 3x12 superset with
Behind the back Curls 30 3x10
60 mins treadmill

The pumps are getting insane, almost painful. But my weights have increased while reps have remained the same. Decided to take the dbol orally prior to training for added strength in hopes to get to 405 within a month.
1000018796.jpg
1000018797.jpg
 
n8cantrell said:
Oct20
Tricep Overhead db press single arm 50s 3x15 superset with
Single Arm Curls 40s 3x10
Vbar pressdown stack +25 4x10 superset with
Alternating Strict Curls 30s 4x12
Spider Curls 25s 3x12 superset with
Laying tricep kickups 40s 3x12
Single Arm tricep Extensions 30 3x12 superset with
Behind the back Curls 30 3x10
60 mins treadmill

The pumps are getting insane, almost painful. But my weights have increased while reps have remained the same. Decided to take the dbol orally prior to training for added strength in hopes to get to 405 within a month.
View attachment 15443View attachment 15444
Click to expand...
n8cantrell said:
View attachment 15447
Click to expand...
@n8cantrell pump is HUGE bro :) PUSHING it to the max
get more n2guard up in there to lower the pump pain

the meal prep PERFECT champion style
thats how you get big and lean
 
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