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Quick update Dec 25th Merry Xmas to everyone!! Decided to weigh in today. I am currently at 198 pounds Didn’t bloat too much from the refeed starting to see a little more mid section development

I’ll have to keep you waiting a while lol it’s 7:38am for me. I don’t have dinner till 6pm

Merry Xmas bro Haha yea that’s a pretty hard offer to refuse I’ll definitely keep pushing after Xmas After that the only big thing is my birthday which is Jan 15

December 24th I decided to use my refeed on something I haven’t had in long time: some oats banana peanut butter and honey Had one of the best workouts so far I felt very dialed in and had energy throughout it. I was having trouble driving home 😂 everything was hurting in a good way Fasted...

I was thinking of doing of steak tacos tomorrow. Or a burrito but yea I definitely won’t disappear since I have to get ready for summertime to exact my plan on the girl that got fat

Training was good today still a little sore but pushed through it. Going to train tmrw then Christmas is a rest day since gym is closed Incline row 5 plates 8 reps 5 plates 8 reps Hamstring curl 285 6 reps 285 pounds 6 reps Rdl 405 5 reps 500 pounds 3 reps Chest press...

Foods were last 2 pics ill post them again