Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Vadim Fedorov]

One of the most thorough updates we've seen on here in a while.

I like how you list everything out.

 

[wootoom]

Keep up the good work, man. It's hard to argue with anything you're doing.
You're going to be in top shape if you keep this up. Imagine where you'll be a year from now.

 

[ballin2504]

Looking solid man

 

[GHgut4life]

Pics after swimming today

@Monogordo5 this is the leanest and most thick Ive seen you in a while bro WOW!
amazing wide back love it
you really are improving a lot
the ladies gonna be dropping like flies

 

[Monogordo5]

@Monogordo5 this is the leanest and most thick Ive seen you in a while bro WOW!
amazing wide back love it
you really are improving a lot
the ladies gonna be dropping like flies

Thanks bro, I wouldn’t have been able to get where I am now if it wasn’t for you checking and guiding me everyday.
I’ll have to weigh in sometime lol this might be my heaviest weight

 

[Monogordo5]

December 22nd
Fasted 21hrs
Ate from 12-1pm

Cardio: 20 min swimming alternating between freestyle butterfly and breaststroke

15 min walking non fasted

Training: rest

 

[25homes]

Great workout

 

[GHgut4life]

Thanks bro, I wouldn’t have been able to get where I am now if it wasn’t for you checking and guiding me everyday.
I’ll have to weigh in sometime lol this might be my heaviest weight

@Monogordo5 anabolex family always supports you but its not just me its the whole family whos behind you bro

 

[GHgut4life]

December 22nd
Fasted 21hrs
Ate from 12-1pm

Cardio: 20 min swimming alternating between freestyle butterfly and breaststroke

15 min walking non fasted

Training: rest

day went well but i clicked all images cant find foods
saw macros but dont see foods did i miss it bro?

 

[Monogordo5]

day went well but i clicked all images cant find foods
saw macros but dont see foods did i miss it bro?

Foods were last 2 pics ill post them again

 

[Tiger Salman Khan]

December 22nd
Fasted 21hrs
Ate from 12-1pm

Cardio: 20 min swimming alternating between freestyle butterfly and breaststroke

15 min walking non fasted

Training: rest

@Monogordo5 Legit detailed updates bro.....keep it up..........

 

[GHgut4life]

Foods were last 2 pics ill post them again

now I see it thanks bro didnt load for me

how was training today?

 

[Monogordo5]

now I see it thanks bro didnt load for me

how was training today?

Training was good today still a little sore but pushed through it. Going to train tmrw then Christmas is a rest day since gym is closed


Incline row

5 plates 8 reps

5 plates 8 reps



Hamstring curl

285 6 reps

285 pounds 6 reps



Rdl

405 5 reps

500 pounds 3 reps



Chest press converging

250 for 5 then drop set 220 for 5

220 pounds 6 reps



Leg ext ( l)

300 pounds 8 reps

300 pounds 9 reps


Leg press
630 pounds 8 reps


Close grip pull down

227.5 10 reps

227.5 12 reps



Dip machine

100kg 6 reps



Shoulder press

150 pounds 12 reps





Lat row

315 pounds 7 reps



Lat raise

220 pounds 8 reps

220 pounds 10 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps



Rack pull

630 pounds 12 reps

700 pounds 8 reps

 

[GHgut4life]

Training was good today still a little sore but pushed through it. Going to train tmrw then Christmas is a rest day since gym is closed


Incline row

5 plates 8 reps

5 plates 8 reps



Hamstring curl

285 6 reps

285 pounds 6 reps



Rdl

405 5 reps

500 pounds 3 reps



Chest press converging

250 for 5 then drop set 220 for 5

220 pounds 6 reps



Leg ext ( l)

300 pounds 8 reps

300 pounds 9 reps


Leg press
630 pounds 8 reps


Close grip pull down

227.5 10 reps

227.5 12 reps



Dip machine

100kg 6 reps



Shoulder press

150 pounds 12 reps





Lat row

315 pounds 7 reps



Lat raise

220 pounds 8 reps

220 pounds 10 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps



Rack pull

630 pounds 12 reps

700 pounds 8 reps

@Monogordo5 good day
tomorrow eat more and have fun BuT dont fall off bro and dissaper on it lol

 

[Monogordo5]

@Monogordo5 good day
tomorrow eat more and have fun BuT dont fall off bro and dissaper on it lol

I was thinking of doing of steak tacos tomorrow. Or a burrito but yea I definitely won’t disappear since I have to get ready for summertime to exact my plan on the girl that got fat

 

[GHgut4life]

I was thinking of doing of steak tacos tomorrow. Or a burrito but yea I definitely won’t disappear since I have to get ready for summertime to exact my plan on the girl that got fat

get something nice but dont get fat lol come back to the anabolex family show us some refeed pics next day bro

 

[Monogordo5]

December 24th
I decided to use my refeed on something I haven’t had in long time: some oats banana peanut butter and honey

Had one of the best workouts so far I felt very dialed in and had energy throughout it.

I was having trouble driving home everything was hurting in a good way


Fasted 15hrs
Ate from 12-3pm

Cardio:30 min fasted shoveling driveway( we’ve been getting lots of snow in upstate ny)

Walking 30 min non fasted

Training
Incline row

5 plates 8 reps

5 plates 8 reps

4 plates 6 reps



Hamstring curl

285 8 reps

285 pounds 8 reps



Rdl

405 5 reps

315 12 reps

405 3 reps



Incline converging

3 plates 7 reps

3 plates 7 reps



Adductor

325 pounds 8 reps

325 pounds 9 reps



Close grip pull down

227.5 10 reps





Dip machine

100kg 6 reps



Shoulder press

150 pounds 12 reps





Lat row

315 pounds 7 reps



Lat raise

220 pounds 8 reps

220 pounds 10 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps



Rack pull

630 pounds 12 reps



Shrug

630 pounds 12 reps



Leg press

630 pounds 8 reps

630 pounds 8 reps

 

[going2cycle]

December 24th
I decided to use my refeed on something I haven’t had in long time: some oats banana peanut butter and honey

Had one of the best workouts so far I felt very dialed in and had energy throughout it.

I was having trouble driving home everything was hurting in a good way


Fasted 15hrs
Ate from 12-3pm

Cardio:30 min fasted shoveling driveway( we’ve been getting lots of snow in upstate ny)

Walking 30 min non fasted

Training
Incline row

5 plates 8 reps

5 plates 8 reps

4 plates 6 reps



Hamstring curl

285 8 reps

285 pounds 8 reps



Rdl

405 5 reps

315 12 reps

405 3 reps



Incline converging

3 plates 7 reps

3 plates 7 reps



Adductor

325 pounds 8 reps

325 pounds 9 reps



Close grip pull down

227.5 10 reps





Dip machine

100kg 6 reps



Shoulder press

150 pounds 12 reps





Lat row

315 pounds 7 reps



Lat raise

220 pounds 8 reps

220 pounds 10 reps



Barbell curl

80 pounds 10 reps

80 pounds 10 reps



Rack pull

630 pounds 12 reps



Shrug

630 pounds 12 reps



Leg press

630 pounds 8 reps

630 pounds 8 reps

@Monogordo5 refeed is fine and you can do it into xmas too
merry xmas bro
but YOU Have to jump back on 1 day after xmas push back into ketosis
we got a deal?

 

[Monogordo5]

@Monogordo5 refeed is fine and you can do it into xmas too
merry xmas bro
but YOU Have to jump back on 1 day after xmas push back into ketosis
we got a deal?

Merry Xmas bro

Haha yea that’s a pretty hard offer to refuse
I’ll definitely keep pushing after Xmas
After that the only big thing is my birthday which is Jan 15

 

[SteveSmi]

nothing better then having a hard time driving home after a tough workout.