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Was able to get in 4 solid workouts this week just maybe 75% of normal working load and higher rep range. One more week off for recovery and then back to my normal routine.

As for the TMJ it’s something I’ve felt with since a kid, no I have never been a gum chewer, got turned off by how hard bazooka Joe was as a kid in the 80s. I bite through mouth guards but the main issue is when nervous I press my tongue into the roof of my mouth which puts a load of stress on...

San Antonio Scottish Highland Games. Hoping to compete next year.

Also having Botox today in my neck, occipital plate and both TMJ. The TMJ one is the only concern as it may make chewing a little difficult for a week or two so might have to hammer down protein shakes to hit my protein goals.

Training is low and light until these procedures are done. Diet is pretty on point, same shit I always eat. As for the BPC I get it from a good quality research chem source, and I don’t have to worry about the crypto conversion fees as they take standard payment types. IMO it makes it a bit cheaper.

Yeah next time I get some. I go through a source my doc gave me that he uses for himself.

So though my doc can’t prescribe BPC he does help me figure out dosage and where to use it so it doesn’t counteract therapies like the stem cells that he is doing on me.

Had absolutely 0 issues with the winstrol other than my AST and ALT being slightly elevated but GGT stayed very much in the normal range. No joint issues at all and that could be due to the deca which was what I was hoping for.

I do like BPC and use it on certain areas. As for training updates I’m taking a little 3 week deload do to some procedures, so everything is super light and I’m not even tracking it. I get my last round this coming week and then some Botox for TMJ and migraines the following week. After the that...

Trust me it wasn’t funny cutting it with an electric mower. Mother in law lives an hour and a half away and always waits until the city gives her a warning to cut it until she lets me know.

Not sure what cortico he injected this time but it’s typically depo-medro or dexamethasone with amnion stem cells and some other stuff.

Sorry guys it was a super busy week last week. I did manage to keep my diet mostly the same and I got in 5 total weight sessions. 2 Push 2 Pull and 1 Leg. My cycle officially ended Sunday but I’m sure my blood serum levels will remain high for another 2 months. I’ve returned to sport TRT dosing...

03-14-24 Had to mow my mother in laws 2 foot tall grass today, all in all took about 2 hours so I counted that as my daily cardio. Same diet as yesterday. Sleep 2300-0800 9 hours All caloric intake is from 12pm-6pm Diet Lunch 330g Pork Tenderloin 471cal 0g carb 17.7g fat 70.7g protein...

Is it bad to work those or just too much weight?

03-12-24 Sleep 2200-0730 9.5 hours All caloric intake is from 12pm-6pm Diet Lunch 330g Pork Tenderloin 471cal 0g carb 17.7g fat 70.7g protein 150g Avocado Spread 242cal 12g carb 22.5g fat 3g protein 160g Broccoli 54cal 10.6g carb .6g fat 4.5g protein 160g Pineapple 80cal 20.8g carb .2g...

03-11-24 Great pull day today and ate the exact same as yesterday. Was 30 sets today and I see Mobster saying too many exercises, so what’s a good number of sets per muscle group on a PPL? I like to hit between 6-9 sets per group. I’ve tried other splits and just don’t respond to them as well...

That’s fucked yo that he would do that but give it a try again, I would suggest axis meat as you can buy that online. Our ranch is loaded with them and can hunt them year round so it’s my go to meat.

It’s amazing. Our deer are corn feed with protein and salt licks so they have no gamey flavor. Compared to beef it’s leaner and a bit more umami but it’s so much healthier.

Bro deer meat and pork are both red meat, don’t eat a ton of beef as beef is pound for pound more expensive than food that I either hunt, grow or in the case of pork find very cheap at Costco.

I already get about 45g of fiber a day, not sure I need to add in psyllium husk. But any other thoughts on dialing in the diet would be great.