Approved Log My Recomp Cycle 2024

[Ravenson]

bro good job on diet but where is the red meat?

Bro deer meat and pork are both red meat, don’t eat a ton of beef as beef is pound for pound more expensive than food that I either hunt, grow or in the case of pork find very cheap at Costco.

 

[Ulter]

that's good that you're eating fresh meat that's your hunting it's much better for the environment that way

 

[chesty]

I'm not eating deer meat before how does it compare to beef?

 

[ROIDDERS]

Post up some deer meat pictures and how you're cooking it does it have a lively flavor as people say?

 

[CEO]

Bros I had deer meat one time from a friend out in Nevada who hunts, but it was rotten I think a guy gave it to me for that reason LOL

 

[Ravenson]

I'm not eating deer meat before how does it compare to beef?

It’s amazing. Our deer are corn feed with protein and salt licks so they have no gamey flavor. Compared to beef it’s leaner and a bit more umami but it’s so much healthier.

 

[Ravenson]

Bros I had deer meat one time from a friend out in Nevada who hunts, but it was rotten I think a guy gave it to me for that reason LOL

That’s fucked yo that he would do that but give it a try again, I would suggest axis meat as you can buy that online. Our ranch is loaded with them and can hunt them year round so it’s my go to meat.

 

[Masonic Bodybuilder]

Diet looks good man. So awesome when you can get your own food off the land.

 

[Ravenson]

03-11-24

Great pull day today and ate the exact same as yesterday. Was 30 sets today and I see Mobster saying too many exercises, so what’s a good number of sets per muscle group on a PPL? I like to hit between 6-9 sets per group. I’ve tried other splits and just don’t respond to them as well as I do with PPL.

Sleep 2200-0630 8.5 hours

All caloric intake is from 12pm-6pm

Diet
Lunch
8oz Venison Sausage
416cal 0g Carb 16g fat 56g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli steamed
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
792cal 43.4g carb 39.3g fat 64.3g protein

Snack
8oz Venison Sausage
416cal 0g Carb 16g fat 56g protein
Ole Spinach and Herb Large Wrap
80cal 24g carb 2g fat 8g protein
Snack Macros
496cal 24g carb (18 fib) 18g fat 64g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2690cal 148.3 carb 132.4g fat 227.3g protein

Exercise- Pull+Core LA Fitness
Fasted cardio Treadmill 65m avg HR 121

Weight training 30 Sets Avg HR 120
Asst pull-up -90x
dead hang BWx45sX3
Decline Cable Fly 60x12x3
Cable Single arm pullover 20x15x3
Facepull 57.5x15x3
Cable Bar Curl 50x12x3
rev pec deck 130x12x3
Diverging lat Pulldown 115x12x3
Mach arm curl 90x12x3
Seated row 254x12x3
Incline sit-ups BWx15x3
Hanging leg raise BWx12x3

Sauna 30mins avg hr 138
In sauna vacs 10x30secs

 

[sambee38]

03-11-24

Great pull day today and ate the exact same as yesterday. Was 30 sets today and I see Mobster saying too many exercises, so what’s a good number of sets per muscle group on a PPL? I like to hit between 6-9 sets per group. I’ve tried other splits and just don’t respond to them as well as I do with PPL.

Sleep 2200-0630 8.5 hours

All caloric intake is from 12pm-6pm

Diet
Lunch
8oz Venison Sausage
416cal 0g Carb 16g fat 56g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli steamed
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
792cal 43.4g carb 39.3g fat 64.3g protein

Snack
8oz Venison Sausage
416cal 0g Carb 16g fat 56g protein
Ole Spinach and Herb Large Wrap
80cal 24g carb 2g fat 8g protein
Snack Macros
496cal 24g carb (18 fib) 18g fat 64g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2690cal 148.3 carb 132.4g fat 227.3g protein

Exercise- Pull+Core LA Fitness
Fasted cardio Treadmill 65m avg HR 121

Weight training 30 Sets Avg HR 120
Asst pull-up -90x
dead hang BWx45sX3
Decline Cable Fly 60x12x3
Cable Single arm pullover 20x15x3
Facepull 57.5x15x3
Cable Bar Curl 50x12x3
rev pec deck 130x12x3
Diverging lat Pulldown 115x12x3
Mach arm curl 90x12x3
Seated row 254x12x3
Incline sit-ups BWx15x3
Hanging leg raise BWx12x3

Sauna 30mins avg hr 138
In sauna vacs 10x30secs

@Ravenson i think 30 sets is good and @Mobster says too much sure but I dont agree
i think high volume and high growth are related with high protein

 

[ballin2504]

03-10-24

Sorry it has been so long since I have made a post, had a lot of work to catch up on after Covid, but I’m all caught up now and can focus back on here. Good push day today and even got a nice evening walk in with the wife.

Sleep 2100-0800 11 hours

All caloric intake is from 12pm-6pm

Diet
Lunch
8oz Venison Sausage
416cal 0g Carb 16g fat 56g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli steamed
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
792cal 43.4g carb 39.3g fat 64.3g protein

Snack
8oz Venison Sausage
416cal 0g Carb 16g fat 56g protein
Ole Spinach and Herb Large Wrap
80cal 24g carb 2g fat 8g protein
Snack Macros
496cal 24g carb (18 fib) 18g fat 64g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp
137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2690cal 148.3 carb 132.4g fat 227.3g protein

Exercise - Push+core (Snap Fit)
(weight/reps/sets)
Fasted Cardio treadmill 65mins avg hr 125

Weight Training avg HR 113
Mach chest press 125x12x3
Assisted dips -100x15x3
Mach Overhead press 70x12x3
Pec deck fly 185x12x2 200x12
Over ext ropes 75x15x3
Cable Lat raise 15x12x3
Decline Cable Fly 90x12x3
Cable Front Raise 45x12x3
Hanging leg raises BWx12x3
Incline Crunch BWx15x3
Mach Back Ext 110x25x3

Evening walk 4mph 3mi 45mins

Glad to see you got the Covid cleared up

 

[Ravenson]

03-12-24

Sleep 2200-0730 9.5 hours

All caloric intake is from 12pm-6pm

Diet

Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein

Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2550cal 147g carb 52g fib 131g fat 212g protein

Exercise- Leg+Core
Cardio Treadmill 60m avg HR 130

Weight training sets 30 avg hr 122
Hip abduct 160x20x3
Hip adduct 175x20x3
Leg press 220x15x3
Leg ex 160x12x3
Seated leg curl 150x12x3
Mach Glute kickback 100x12x3
Seated Calf press 250x15x3
Incline sit up BWx15x3
Hanging Knee Raises BWx12x5
Mach Back Ext 75x25x5

Sauna 30mins avg hr 133
In sauna vacs 10x30secs

 

[SteveSmi]

very nice job and I like how you included the vacuums

 

[sambee38]

03-12-24

Sleep 2200-0730 9.5 hours

All caloric intake is from 12pm-6pm

Diet

Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein

Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2550cal 147g carb 52g fib 131g fat 212g protein

Exercise- Leg+Core
Cardio Treadmill 60m avg HR 130

Weight training sets 30 avg hr 122
Hip abduct 160x20x3
Hip adduct 175x20x3
Leg press 220x15x3
Leg ex 160x12x3
Seated leg curl 150x12x3
Mach Glute kickback 100x12x3
Seated Calf press 250x15x3
Incline sit up BWx15x3
Hanging Knee Raises BWx12x5
Mach Back Ext 75x25x5

Sauna 30mins avg hr 133
In sauna vacs 10x30secs

@Ravenson hr133 in sauna maybe do some squats in the sauna get that higher

 

[Mobster]

Need to get me some tenderloin

 

[QuadSweep]

Good job on the sleep that's a big help

 

[BodyMonster34]

bro red meat is beef and steak.

I'm a cattle farmer in East Texas and it's an insult to claim that pork is red meat

 

[JasonPriest]

very nice job laying out your entire diet for the day

 

[MONSTRO]

monstro says good broccoli very good vegetable

 

[Vadim Fedorov]

avocados are an excellent source of vitamins and fats