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Gotta take it pretty easy for the month of November. I posted about it above last week. Just keeping diet in check getting 250p 150f 125c doing light daily cardio maybe 30-45mins and very light weight. Will be starting next cycle the 2nd week of December if all goes well with my shoulder and...

If I was to add anything to the next cycle of test c 500/wk deca 350/wk and Anavar 50/Ed what should it be? Was thinking of either trying Winstrol at 30mg/ED or maybe Tbol after listening to evolutionary podcast this morning. What do you think. And no not willing to run Tren yet at even low...

Yeah I already have the gear.

Thanks guys. So would 500 test 350 deca be good?

So my last cycle was basically the same. I ran 630mg/wk test until I ran out of 200mg/ml and then started 250/ml and ran 700 at .4ml per day. Only real difference is I’m bumping the anavar from I think 20/day to 50/day. I can run the test at 500 but in my research found that it’s better to run...

Sorry super busy week. So a couple updates, popped something in the left shoulder during bedtime cardio. Docs gonna do 6 injections of PRP and Stem cells over the next 4 weeks so basically gonna have to go super light for all of November. So postponing cycle start date from 1st week of November...

About an hour from the border, around between SA and Uvalde. Taste amazing, the wraps I use are spinach and flax seed burrito wraps, only 80cal and 17g of fiber in 1. The chicken sausage is great it is cased with cheddar cheese and poblano peppers. No I can eat and drink dairy all day long and...

Yeah you know I’ve been that way my whole life, just haven’t wanted food for hours after waking. Years ago I would probably have had a six pack of Dr Pepper down before I ate food but the last 2 years it’s diet root beer and water (2.5gallons/day). Feeling amazing honestly, would say I’m in the...

10-17-23 Sleep 0900-0600 9hours All caloric intake is from 12pm-6pm Diet Lunch Queso Poblano Chicken Sausage Wrap 635cal 31g carb 45g fat 48g protein (17g fiber) 2.5c skim milk 200cal 27.5g carb 0g fat 20g protein Lunch Macros 835cal 58.5g carb 45g fat 68g protein Second lunch 12oz...

10-15-23 Sleep 2100-0800 11 hours All caloric intake is from 12pm-6pm Diet Lunch Queso Poblano Chicken Sausage Wrap 745cal 32g carb 54g fat 57.5g protein (17g fiber) Snack Protein Shake w/skim milk 380cal 31g carb 1.5g fat 59g protein Dinner Queso Poblano Chicken Sausage Wrap 745cal 32g...

That was the original plan but not so sure anymore as I’m completely unwilling to run orals other than anavar and probably would never run Tren. If I can get on stage without those I would but other wise probably not.

Ok so with regards to the gym distance. I live in a super small town in southwest texas. There is a Snap Fitness about 25-30mins from me that I belong to but I also belong to LA fitness in San Antonio (about 1.5h away). I do this because I like the use of the sauna, pool and variety of...

I live about an hour and a half from my gym so I try to get as much in as possible. 2 days a week I go to one about 30 mins away.

So I’ll be starting a new cycle in about a month, I’ll make sure to post updated pics by then.

10-12-23 Sleep 2100-0700 10hours All caloric intake is from 12pm-6pm (Except supps upon waking) Diet Lunch Queso Poblano Chicken Sausage Wrap 745cal 32g carb 54g fat 57.5g protein (17g fiber) Snack Protein Shake w/skim milk 380cal 31g carb 1.5g fat 59g protein Dinner 16oz Chicken...

It’s typically 3-4hours before my workout but I’ll try to cut out the coffee, it’s decaf so I just drink it for the taste in the morning.

10-09-23 Sleep 2100-0700 10hours All caloric intake is from 12pm-6pm (Except coffee and supps upon waking) Diet Breakfast Coffee w/creamer 70cal 10g carb 3g fat Lunch Queso Poblano Chicken Sausage Wrap 745cal 32g carb 54g fat 57.5g protein (17g fiber) Second lunch Protein Shake w/skim milk...

I have no idea how much it runs my insurance pays for all but a $5 copay.

Oh man I love the stem cells, they use amnion for them, get billions of stem cells injected, it is better when I get it with Platelet Rich Plasma (PRP) but even just straight amnion is amazing. Completely repaired a distal tricep tendon tear in less than 3 months. Have had it in all areas of...

Sorry it’s been so long, last fridays procedure got postponed to the past Monday so was able to get my first gym day in nearly 2 weeks today. Procedures went great, got stem cells injected right into the traps and neck. Doc thinks it will add a good amount of growth to them, should I stop all...