I think the recovery is not that long or painful if you go slow and recovery with bpc and tb imo
you should start a new log for shoulder surgery let anabolex family members learn from your experience
@n8cantrell amazing new log, thanks for sharing with the anabolex family :)
I followed your other log and your amazing transformation, true anabolex family brother, hardcore squats even 500, REAL deal!
the meals, you have them meal prepped? or this will change as you go?
I would cut the carbs...