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[starboy]

Ok sounds good are we treating this as somewhat of a refeed?

light refeed almost like TKD style

 

[wootoom]

Nice job, man, you're really manipulating your ketones.
You're boosting your insulin sensitivity. It's gonna make it so much easier for you to burn fat. Going forward.

 

[Vadim Fedorov]

Great job on the fasting and thanks for updating us on the ketone strips.
You are becoming a pro at fasting, you should start writing articles on it.

 

[2Thick]

Nice job on this man. I like how you're adding the swimming in the hot tub.
Keeping your body nice and loose. I respect that.

 

[e2]

Nice, man. I'm glad that you're scoring with the chicks.
Plus, you're staying disciplined with your diet and you're gaining confidence the whole way.

 

[Ulter]

For sure, man, women can definitely sense an overconfident guy.
The more you shred down the more, you'll be confident.

 

[chesty]

Good to hear that. You're happy with your progress.
I'm a bit late but you've had a lot of updates and it looks really good.

 

[ROIDDERS]

Looks like you're fasting just about every day and you're also putting in some nice volume on this training. Wow.

 

[CEO]

Bros. You mixing in your workouts, I like that hitting the tricep chest and all the shoulders and legs all in the same session. That's good conditioning.

 

[Monogordo5]

light refeed almost like TKD style

How many grams of carbs should I aim for ?

 

[Monogordo5]

Ketone test December 6th at 25 hrs fasted

 

[Masonic Bodybuilder]

Can't wait to see all the pics of the delicious BBQ!!!

 

[starboy]

How many grams of carbs should I aim for ?

whatever you can get on the BBQ its 1 day right so dont track it that day

 

[starboy]

Ketone test December 6th at 25 hrs fasted

Ketone levels are good
whats your weight now?

 

[Monogordo5]

Ketone levels are good
whats your weight now?

I think 200

 

[Monogordo5]

Here are some pics of bbq not all of course I feel like I ate too much beef tongue. Almost got kicked out because of how much meat I was eating

 

[Monogordo5]

Ketone test December 7th

 

[ballin2504]

Love to see the fasting

 

[starboy]

Here are some pics of bbq not all of course I feel like I ate too much beef tongue. Almost got kicked out because of how much meat I was eating

thats great bbq im jelous , i had a fasted day for 24 hours and OMAD with 1 ribeye steak lol
you killed it though eat it hardcore bro

 

[starboy]

Ketone test December 7th

still in ketosis perfect