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one day...

Today I placed an order for various supplements. Omega3, multivitamin, creatine...the usual little things, you know!? I don't take protein powder or gainers and hadn't even looked in a while. today, after years, the prices came before my eyes... what happened? ok there's inflation, war...

5 am. the coffee was drunk, Breakfast is ready. the rest of the meals prepared

I add a note to the diet above. I use alternative foods trying to maintain macros. For example, I eat fish fillets or lean red meat instead of chicken . if I eat something fattier like salmon, I remove the 4 egg yolks. As mentioned, I try to maintain macros with different foods. Fruit...

Here is the new breakdown of macronutrients, calories and food weight for 5 equal meals during the day. ### Daily totals: - **Rice:** 600 g - **Extra virgin olive oil:** 15 g - **Whole eggs:** 4 whole eggs - **Egg whites:** 6 egg whites - **Chicken breast:** 500 g ### Calculation of...

do and do it again until you can and then, when you can't take it anymore... continue and try again. This is the key to success

good morning people