Approved Log Euro-Pharmacies' products LOG (the best or nothing)

[Phill]

day4: shoulders

ex1: seated dumbbell pushes 2 x 15 / 4 x 10-12
ex2: shoulders in the smith machine 3 x 10-12 /1 x 4+4+4 with weight increase
ex3: dumbbell lateral raises 4 x 10-12
ex4: upright row 3 x failure
ex5: front deltoid rope cables /4 x 10-12
ex6: rear delts with reverse fly 4 x 15

 

[Phill]

day 5: biceps and triceps

ex1: french press 2 x 15 / 4 x 10-12
ex2 curl barbell W 4 x 10-12 with heavy weight
ex3: triceps rope cables behind the head 4 x 10-12
ex4: scott bench biceps 4 x 10-12
ex5: triceps cable rope 4 x 10-12 rope
ex6: alternating dumbbell curls 4 x failure

 

[Phill]

 

[GHgut4life]

View attachment 8858

PSL FOREVER baby

 

[e2]

hell of a workout very impressive

 

[2Thick]

that's an awesome neck tattoo

 

[Vadim Fedorov]

phil you are amazing keep it up

 

[wootoom]

is that a flower on your neck that's pretty cool

 

[Mobster]

View attachment 8858

Want!!

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

shirt definitely looks awesome

 

[chesty]

PSL is definitely legit gear

 

[ROIDDERS]

you're showing off now

 

[CEO]

Bros Purity Source slams is the best.

 

[Masonic Bodybuilder]

Looking jacked man. Love the shirt too!

 

[ballin2504]

That stringer is sweet

 

[25homes]

Sick shirt

 

[Phill]

I don't write anything, it's useless

 

[Phill]

good morning people

 

[Phill]

do and do it again until you can and then, when you can't take it anymore... continue and try again. This is the key to success