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Ah soz bro… It’s mix of beef and wagyu 🙌🙌

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Back into shoulders tonight. Getting some development at my late age but it is good enough for me! Hahaha SMITH MACHINE SHOULDER PRESS 12 reps 4 sets SIDE LATERAL RAISE 12 reps 4 sets BENT OVER REVERSE FLYS 12 reps 4 sets MACHINE FRONT RAISES 12 reps 4 sets EASYCURL BAR UP...

Thanks man 🙏

Had a random work out today of push/pull.. Just always go outside routine on a weekends… Still ate well but.. All exercises where .. 3 sets x 12/14 reps Machine press - push Machine Rows - pull Machine flys -push Close grip pull down - pull Incline bench press - push Standing pull...

TY and you to 🙏

Thanks bro 🙏

💯💯💯👌

Killa hey haha …. Thanks 🙏

🙌🙌🙏🙏🙏

Thank you

🙌🙌

🙏

Thanks bro

Back to shoulders tonight… Diet and training been slightly off this week due to work commitments, being super busy and making things hard to get the training in. Also get the right type of food in, ALL the time.. But we got it still done.. SMITH MACHINE SHOULDER PRESS 12 reps 4 sets SIDE...