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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

AK-47s said:
Back to shoulders tonight…
Diet and training been slightly off this week due to work commitments, being super busy and making things hard to get the training in. Also get the right type of food in, ALL the time..
But we got it still done..

SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
PLATED FRONT RAISES
12 reps
4 sets
UP RIGHT ROW
12 reps
4 sets

“Stand Tall, Walk forward”
AK
Click to expand...
We ALWAYS get it done
 
Had a random work out today of push/pull..

Just always go outside routine on a weekends… Still ate well but..

All exercises where .. 3 sets x 12/14 reps

Machine press - push
Machine Rows - pull
Machine flys -push
Close grip pull down - pull
Incline bench press - push
Standing pull throughs - pull
Machine bicep curls - pull
Tricep push down - push
Seated Dumbell curls - pull
Over head rope extension - push

High reps and lift the heart rate..

Also, had a break for the week from the test and mass.. just what I do lol .. 😝
 

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AK-47s said:
Had a random work out today of push/pull..

Just always go outside routine on a weekends… Still ate well but..

All exercises where .. 3 sets x 12/14 reps

Machine press - push
Machine Rows - pull
Machine flys -push
Close grip pull down - pull
Incline bench press - push
Standing pull throughs - pull
Machine bicep curls - pull
Tricep push down - push
Seated Dumbell curls - pull
Over head rope extension - push

High reps and lift the heart rate..

Also, had a break for the week from the test and mass.. just what I do lol .. 😝
Click to expand...
sushi looks hella legit bro :)
and awesome push pull push session legit
 
Back into shoulders tonight. Getting some development at my late age but it is good enough for me! Hahaha

SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
MACHINE FRONT RAISES
12 reps
4 sets
EASYCURL BAR UP RIGHT ROW
12 reps
4 sets
BARBELL SHRUG
12 reps
4 sets

Still off the test for another few days, but using the Wolverine mix with peps at moment and liking it.
 

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AK-47s said:
Back into shoulders tonight. Getting some development at my late age but it is good enough for me! Hahaha

SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
MACHINE FRONT RAISES
12 reps
4 sets
EASYCURL BAR UP RIGHT ROW
12 reps
4 sets
BARBELL SHRUG
12 reps
4 sets

Still off the test for another few days, but using the Wolverine mix with peps at moment and liking it.
Click to expand...
@AK-47s Looking incredible....good work so far.....
 
AK-47s said:
Back into shoulders tonight. Getting some development at my late age but it is good enough for me! Hahaha

SMITH MACHINE SHOULDER PRESS
12 reps
4 sets
SIDE LATERAL RAISE
12 reps
4 sets
BENT OVER REVERSE FLYS
12 reps
4 sets
MACHINE FRONT RAISES
12 reps
4 sets
EASYCURL BAR UP RIGHT ROW
12 reps
4 sets
BARBELL SHRUG
12 reps
4 sets

Still off the test for another few days, but using the Wolverine mix with peps at moment and liking it.
Click to expand...
tried to look on the right pic its sideways
what kind of meat is that beef bro?
 
Back tonight…
I’m not really into throwing flexes or poses or anything, but I just thought I’d try out for a photo to check out my doctor development..

Coming along ok, but as you all know in old so on my way out hahaha

Food was good today also… 3600 cals (give or take a couple)

PULL-UPS (ASSISTED IF NEEDED)
12-15 reps
4 sets
ONE ARM DB ROW
12-15 reps
4 sets
CLOSE GRIP CABLE ROWS
12-15 reps
4 sets
WIDE GRIP LAT PULLDOWNS
12-15 reps
4 sets
BACK HYPER EXTENSION
15 Reps
3 sets

Back on the test e and Mass on Thursday

Stand Tall, Walk Forward
AK
 

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