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I I take Metformin

I’m not taking HGH and insulin right now. I said in the past I have taken a heap during gaining phases but I’m not taking any of that right now

Another weigh in this morning… almost cracking that 100kg mark… haha holy. Coming on quick. To answer some guys questions about what I eat , my standard day goes like this. Brekky - oats made with full cream milk, 1 serve of caramel WPI, 1 serve peanut butter and honey Smoko - yopro...

Hey brothers. Am thinking starting this week and on every Sunday to come, I will do weigh ins and some progress pics.

Alright legends. There you go with the screenshots of the workout I done just before… Like I said nothing extreme in any sense of the word. Very easy going to ease back into it. (Especially with the legs) don’t wanna be crippled for the next 3 days… Even with this super easy workout I know my...

Yeah I ended up going real easy bro… very light weight and nothing extreme in terms of sets/reps ect… it’s been very easy going this week… just feeling great to be back in the swing of things… Just logged by workout. You can see how easy I took it … pics coming.

Just about to kick off a legs session… I will log my workout, exercises, rep range, sets ect and will post it up here tonight… I know in my mind I should not flog my legs right now because it’s my first leg session back training since September 2023 but I have a feeling I won’t be able to help...

Aiight boys here’s a little PRE gym selfie. Thought I’d keep it honest and not take a picture after I’ve already got a pump ahah. As you can see nothing special about me at the moment but I can’t wait to show you what changes I can make over the coming 12 weeks… On Sunday the 14th of Jan (5...

I’ll be honest with ya bud I’m probably not gonna start tracking my macros and calories for a few more weeks yet. I haven’t trained in almost 6 months. These first few weeks are just trying to build back good habits. So long as I’m eating relatively clean and enough protein then the tracking can...

Hey lads.. Finally started this week.. only have 2 sessions done so far (chest and tris day an a back and bis day) but have today and the weekend to get a shoulder day done and a legs day done. I’m not tracking calories yet but just actively trying to eat healthy. Once I get more into my new...

And I can’t wait to give it to you bro. Just a slight postponement for now. I’ve promised AJ I’d do good with this and stick to it and I will be 100% it’s just gonna be a bit postponed while I get on top of my life problems atm. Just moved into a new house last week so been setting all that...

Hey mate fell into pretty bad old addictions around the time of the event and thereafter. Don’t wanna get too much into it but I think you can see by the drastic weight loss what I mean… Felt like shit for a while. I’m good now I’m off all that shit… Cycle has been postponed 1 - 2 weeeks as...

Yeah it’s been a bit of a fuck around cos the Ute was used as security for another loan. So I’m going thru the steps now to try get this sorted . Hence why I’m behind with this cycle starting. I should of had the insurance money and a new rig sorted by now

Some pictures of now (90kg) and what I was before ripped at 103kg.. which is what I’m hoping to get back to by the end of this… cya 2023 and welcome 2024. No more falling off the wagon and being a sucked out skinny dude anymore. Time to get back to what I should be and keep growing on that.

For sure bro I’m very aware I don’t technically need this much AAS. I’m usually running about 750 test and 600 mast and about 4iu HGH daily and that is the kind of thing I usually run to be at about 105kg with sub 10% bf. So won’t take long to get back there once started

legend bro… I’ve had a lot of life dramas the past few months. I won’t get into it but let’s just say i lost about 10kg very very quickly. Going thru a bad break up. Haven’t trained since September when i moved cities. AJ from ugloz has always looked out for me and when hearing this he quickly...

Hey mate I’m a pig for anabolics and yes I’ve always just high doses of test. And I really do feel that mast doesn’t really start to show its colour til around the 600 mark… High test for me = more size. I don’t have a problem with aromatisation I’ve run up to 2g of test before with no AI I...

I will do those things after the 22nd of December brother. I’ll get some decent before pics ect sorted once I move into me new place and start setting up for all this. I haven’t trained in months so gonna be an underwhelming start but should be pretty jacked by the end of all this.