October 9 2024
Last night I slept for around 8 hours. Had a bit of a slow start but the energy came as the day progressed. My workout was pretty good. I’m kinda babying the shoulder a bit so I didn’t do too much today. Was planning on cooking some turkey cutlets for dinner but the lady popped...
October 8 2024
I slept around 8.5 hours last night. Energy is still great and cardio is a breeze. I’m really enjoying the ostazol, nutrazol, and hcgenerate. The yoga is really helping with a lot of my pain. I won’t say I don’t take pain pills at times, but I can typically manage without...
October 7 2024
I slept around 7.5 hours last night. Energy was still really good today. I started back in the gym today with a modified workout that I’ll be doing in addition to the hot vinyasa flow. It’ll be a 5 day split with exercises that I can do comfortably without causing anymore issues...
I’m just waiting for the insurance authorization for the shoulder mri then I’ll have it done. I honestly didn’t know you could have an mri of the entire body.