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I’m doing well. Still grinding away with the same diet and workout as before. I’ve had a lot of things going on as of recent so I haven’t had much free time. I’ll be firing this log back up after thanksgiving.

All the gear and hgh I received from @GDRoids is legit. I’ve test a couple random hgh vials and all came back crazy high. I just ran a cycle of his gear and hgh and had amazing results and my labs correspond to what I was running. Honestly, you can’t make everyone happy. So people have their...

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October 9 2024 Last night I slept for around 8 hours. Had a bit of a slow start but the energy came as the day progressed. My workout was pretty good. I’m kinda babying the shoulder a bit so I didn’t do too much today. Was planning on cooking some turkey cutlets for dinner but the lady popped...

10:00 meal 2:00 meal 5:00 meal

October 8 2024 I slept around 8.5 hours last night. Energy is still great and cardio is a breeze. I’m really enjoying the ostazol, nutrazol, and hcgenerate. The yoga is really helping with a lot of my pain. I won’t say I don’t take pain pills at times, but I can typically manage without...

10:00 meal 5:00 meal

October 7 2024 I slept around 7.5 hours last night. Energy was still really good today. I started back in the gym today with a modified workout that I’ll be doing in addition to the hot vinyasa flow. It’ll be a 5 day split with exercises that I can do comfortably without causing anymore issues...

That’s awesome. I’m gonna ask my surgeon if I can do one.

I’m just waiting for the insurance authorization for the shoulder mri then I’ll have it done. I honestly didn’t know you could have an mri of the entire body.

The knee takes around 20 to 25 minutes usually. No, I’ve never done the entire body. But have had quite a few done of several body parts.

This is my new post workout shake. I’m really enjoying the change.