Approved Log Boxcutters Diet Training Log

[boxcutter]

October 1 2024

I slept around 8 hours last night. I decided to keep the fast going until Wednesday morning at 10am. Workouts have been great, just a bit challenging. I definitely don’t feel the “on” feeling as most people describe it. However, my recovery is going great and the workouts are still amazing. The fast will have lasted around 65 hours when I break it, so not too bad for my first in quite a while. I’ve also added some walking back into the mix for a bit more cardio and to keep fat as low as possible.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Diet:

Macros 0P/0C/0F
Calories 0

11:00 meal

Fasting

Post workout meal

fasting

5:00 meal

fasting

Side note:

Did a bit of red light therapy and also a good bit of stretching as well.

 

[starboy]

No, the cartilage is damaged so severe that I shifts my patella when I walk sometimes causing instability and me to fall. So I’m gonna have it repaired, just after the holidays. I won’t make the spring show next year, I’m hoping I’ll be in good enough condition for the late summer or fall show.

how do they figure cartilage damage? you cant xray that
so how did they check? @boxcutter

 

[starboy]

October 1 2024

I slept around 8 hours last night. I decided to keep the fast going until Wednesday morning at 10am. Workouts have been great, just a bit challenging. I definitely don’t feel the “on” feeling as most people describe it. However, my recovery is going great and the workouts are still amazing. The fast will have lasted around 65 hours when I break it, so not too bad for my first in quite a while. I’ve also added some walking back into the mix for a bit more cardio and to keep fat as low as possible.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Diet:

Macros 0P/0C/0F
Calories 0

11:00 meal

Fasting

Post workout meal

fasting

5:00 meal

fasting

Side note:

Did a bit of red light therapy and also a good bit of stretching as well.

clean fasting update maybe you can push 5 day fast

 

[boxcutter]

how do they figure cartilage damage? you cant xray that
so how did they check? @boxcutter

MRI. I’ve had over 5 in the last year on the same knee.

 

[starboy]

MRI. I’ve had over 5 in the last year on the same knee.

ah MRI i see, they just do MRI on knee no other parts?

 

[boxcutter]

ah MRI i see, they just do MRI on knee no other parts?

Yes, just the knee.

 

[starboy]

Yes, just the knee.

how long that take? and how about whole body + knee you do that?

 

[boxcutter]

October 2 2024

I slept around 9 hours last night. Energy was still good at time end my fast. I could have easily kept going for another day or so at least, I felt. No digestive issues post fast. Feeling really good with tons of energy. I’m really loving the yoga at the moment. It is a tremendous workout and amazing for flexibility. Walks are good as well as long as I’m wear a brace on both knees.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Diet:

Macros 280P/232C/84F
Calories 2776

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen

10:00 meal

1 cup free range egg whites
3/4 cup pico de gallo
2 avacado guacamole

5:00 meal

14 oz grass fed ny strip
1 cup brown rice
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

 

[boxcutter]

10:00 meal

5:00 meal

 

[boxcutter]

This is my new post workout shake. I’m really enjoying the change.

 

[GHgut4life]

October 2 2024

I slept around 9 hours last night. Energy was still good at time end my fast. I could have easily kept going for another day or so at least, I felt. No digestive issues post fast. Feeling really good with tons of energy. I’m really loving the yoga at the moment. It is a tremendous workout and amazing for flexibility. Walks are good as well as long as I’m wear a brace on both knees.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Diet:

Macros 280P/232C/84F
Calories 2776

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen

10:00 meal

1 cup free range egg whites
3/4 cup pico de gallo
2 avacado guacamole

5:00 meal

14 oz grass fed ny strip
1 cup brown rice
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

View attachment 14605

10:00 meal

View attachment 14606

5:00 meal

how does your steak always look perfect ? bro thats amazing @boxcutter

 

[boxcutter]

how long that take? and how about whole body + knee you do that?

The knee takes around 20 to 25 minutes usually. No, I’ve never done the entire body. But have had quite a few done of several body parts.

 

[GHgut4life]

The knee takes around 20 to 25 minutes usually. No, I’ve never done the entire body. But have had quite a few done of several body parts.

how about shoulder you MRI that?
thinking of doing full body and joints together myself haha @boxcutter

 

[boxcutter]

I’m just waiting for the insurance authorization for the shoulder mri then I’ll have it done. I honestly didn’t know you could have an mri of the entire body.

 

[GHgut4life]

I’m just waiting for the insurance authorization for the shoulder mri then I’ll have it done. I honestly didn’t know you could have an mri of the entire body.

They said I can do full body thinking of doing it, with joints too

 

[boxcutter]

They said I can do full body thinking of doing it, with joints too

That’s awesome. I’m gonna ask my surgeon if I can do one.

 

[GHgut4life]

That’s awesome. I’m gonna ask my surgeon if I can do one.

sure and update us please

 

[boxcutter]

October 7 2024

I slept around 7.5 hours last night. Energy was still really good today. I started back in the gym today with a modified workout that I’ll be doing in addition to the hot vinyasa flow. It’ll be a 5 day split with exercises that I can do comfortably without causing anymore issues. Workout was amazing! I’m still feeling really strong. I didn’t notice any loss of strength since my cycle ended.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Chest workout:

90lb Incline Dumbbell Bench Press: 4x10
315lb Barbell Bench Press: 4x10
90lb Dumbbell Pullovers: 3x12
225lb Vertical Pec Flys: 3x15
Push-ups: 3xfailure

Diet:

Macros 284P/203C/38F
Calories 2238

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen

10:00 meal

1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana

5:00 meal

12 oz organic chicken
1 cup quinoa
2 cup steamed broccoli
1 cosmic crisp apple

Side note:

I did around 20 minutes in the sauna today.

 

[boxcutter]

10:00 meal

5:00 meal

 

[BigArms42]

October 7 2024

I slept around 7.5 hours last night. Energy was still really good today. I started back in the gym today with a modified workout that I’ll be doing in addition to the hot vinyasa flow. It’ll be a 5 day split with exercises that I can do comfortably without causing anymore issues. Workout was amazing! I’m still feeling really strong. I didn’t notice any loss of strength since my cycle ended.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow
45 minutes walking (3.5-4.0mph)

Chest workout:

90lb Incline Dumbbell Bench Press: 4x10
315lb Barbell Bench Press: 4x10
90lb Dumbbell Pullovers: 3x12
225lb Vertical Pec Flys: 3x15
Push-ups: 3xfailure

Diet:

Macros 284P/203C/38F
Calories 2238

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
25 gram egg protein
25 gram whey protein
20 gram collagen

10:00 meal

1 cup free range egg whites
2 oz fat free cheddar
2 avacado guacamole
2 banana

5:00 meal

12 oz organic chicken
1 cup quinoa
2 cup steamed broccoli
1 cosmic crisp apple

Side note:

I did around 20 minutes in the sauna today.

View attachment 14789

10:00 meal


View attachment 14790

5:00 meal

@boxcutter sweeter than you awesome meals bro