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6:00 Sarm cocktail Starving had 1 cup of egg whites sprinkle of mozzarella Lunch 1pm: spinach salad 100g of chicken tomatoes, red pepper, Mozzarella, avocado. Dinner: mix of meat Shish Kebab, Beef Kufta , Chicken Shish Tawook and Beef/Chicken Shawarma with a grilled tomato and onion, rice...

Where’s a good source for cardazol?

Thanks for the response. To make sure I understand you’re saying 1.5 hours prior to training take half the dosage for each sarm then then the other half post workout? Ex. Pre-workout 12.5mg GW501516 10mg YK-11 25mg osterine Then the other half dosages post?

When do you all suggest taking your sarms? My schedule recently has changed and I’m going to the gym late afternoon vs early morning. I take my sarms 1st thing in the morning all are once a day. By the time I get to the gym late afternoon my energy levels are very low. I get through the workout...

Just started yesterday and just posted daily log. Maybe I’m not doing it right…? Lol

Thanks man you look great as well my friend. I need to put that kind of size on 💪

Thanks man I’m hoping to get your size one day. You look amazing

thanks man, you look great!

Jan 11 2023 Log Morning 6:30 am Sarm Cocktail Water/black coffee Lunch 1:30pm Spinach salad with chicken, avocado and tomatoes Snack: Greek yogart Training: Shoulders, Back, biceps Cable front raises 4x12-15 each arm Cable lateral raises 4 x 12-15 each arm Dumbbell Shoulder press 4 x 6-8...

Thanks man. Yea I’m going to start adding updates in the evening

Thanks man. I need to put some muscle on and still have a good amount of fat on my stomach, back, thighs. Need to grow that baby chest lol I was fat last year so I’m afraid of upping cals

Photo update Week 2:

Photo updates day 1

Going to drop it back down

Recently started upping my cabs due to se advice from a friend. I’ve seen more muscle growth but no fat loss in troubled areas

Definitely going to make these changes

Got it! No more protein bars had the last one in the pack today. What are some of your quick go to snacks?

Night shake: R1 Casien

It really does. Just posted an update!

Hey all I’m going tj try and update this daily from now on. I’ll journal through the day in my notes app and post here in the evening. *started TRT Jan. 7 200mg once a week Daily Update: Jan 10 2023 Took cycle in the morning 7:30 am Cocktail 25mg GW501516 20mg YK-11 50mg osterine...