Approved Log Sarm + TRT cycle log

[Tazz]

Only use our forum approved sponsored sources like sarms.forsale and umbrella labs!

 

[ballin2504]

Looks great. You said umbrella sarms right?

 

[Booker41]

Hi All - this is my cycle log hopefully I can learn some new things from some of you and hope this helps someone with similar goals.

Current stats:
Age: 39
Weight: 175
Height: 5’10
Body fat: 12.6%
Goal is to recomp lose fat, build muscle and build that 6 pack.

Starting point last February 2022:
Weight: 217 lbs.
Height: 5’10
Body fat: probably 20%+

Sarms + TRT Cycle:
25mg GW501516
20mg YK-11
50mg osterine
TRT: 200mg/wk

Training schedule: 5 days a week
Mon: Chest & Triceps
Tues: Legs
Wed: Shoulders, Biceps, Back
Thurs: Chest & Triceps
Friday: Legs
Saturday: Shoulders, Biceps, Back
Sunday: off or cardio and AB’s
*Cardio and Abs at least 3 out of 5 days

Diet: Been on a deficit past 8 months total cals of 16-1800. Diets consists of lean ground beef, turkey ground beef, salmon, egg whites, whey and casein protein, oatmeal, toast, salads, rice, veggies, little fruit. Peanut butter. Couple cheat meals a week on weekends.

Pre-workout meals: oatmeal or pbj

Typical meals

Breakfast: oatmeal, protein shake, black coffee
Lunch: salad - avocado, chicken, mozzarella, tomatoes, light dressing
Dinner: steak, fish, or chicken, veggies, and rice
Snacks: Nuts, quest protein bars, quest cookies, quest chips

Macros:
Protein: 200g
Carbs: 100g
Fats: 100g

Current status: Feel like I’ve been hitting a plateau past few months, which is why I’ve started the sarms cycle. Not sure if my diet needs to change or what. I’m afraid of taking i more calories because I don’t want to regain the fat I’ve lost and I don’t want to be on so much of a deficit that my body can’t build muscle. Any input is welcome.

we going to see log updates from you?
more detailed meals
more detailed training and so on

 

[RoySimpson]

Love these logs! great info!!

 

[Rickyroo]

sweet bro!! where did you get your sarms? You had said Umbrella right?

I could definitely tell a difference the 1st few days with GW my strength and endurance is definitely up. Going on week 3 and not feeling much of a difference. I did have a wrist injury and wasn’t able to lift as heavy last week but after upping osterine to 50mg my wrist actually feels about 85% which is pretty huge considering the amount of pain I felt just using a fork or opening and closing a door - no more pain at all during those activities.

 

[BigArms42]

I could definitely tell a difference the 1st few days with GW my strength and endurance is definitely up. Going on week 3 and not feeling much of a difference. I did have a wrist injury and wasn’t able to lift as heavy last week but after upping osterine to 50mg my wrist actually feels about 85% which is pretty huge considering the amount of pain I felt just using a fork or opening and closing a door - no more pain at all during those activities.

ostarine really helps
are we going to see more updates on diet and training from you?

 

[Rickyroo]

Hi All - this is my cycle log hopefully I can learn some new things from some of you and hope this helps someone with similar goals.

Current stats:
Age: 39
Weight: 175
Height: 5’10
Body fat: 12.6%
Goal is to recomp lose fat, build muscle and build that 6 pack.

Starting point last February 2022:
Weight: 217 lbs.
Height: 5’10
Body fat: probably 20%+

Sarms + TRT Cycle:
25mg GW501516
20mg YK-11
50mg osterine
TRT: 200mg/wk

Training schedule: 5 days a week
Mon: Chest & Triceps
Tues: Legs
Wed: Shoulders, Biceps, Back
Thurs: Chest & Triceps
Friday: Legs
Saturday: Shoulders, Biceps, Back
Sunday: off or cardio and AB’s
*Cardio and Abs at least 3 out of 5 days

Diet: Been on a deficit past 8 months total cals of 16-1800. Diets consists of lean ground beef, turkey ground beef, salmon, egg whites, whey and casein protein, oatmeal, toast, salads, rice, veggies, little fruit. Peanut butter. Couple cheat meals a week on weekends.

Pre-workout meals: oatmeal or pbj

Typical meals

Breakfast: oatmeal, protein shake, black coffee
Lunch: salad - avocado, chicken, mozzarella, tomatoes, light dressing
Dinner: steak, fish, or chicken, veggies, and rice
Snacks: Nuts, quest protein bars, quest cookies, quest chips

Macros:
Protein: 200g
Carbs: 100g
Fats: 100g

Current status: Feel like I’ve been hitting a plateau past few months, which is why I’ve started the sarms cycle. Not sure if my diet needs to change or what. I’m afraid of taking i more calories because I don’t want to regain the fat I’ve lost and I don’t want to be on so much of a deficit that my body can’t build muscle. Any input is welcome.

Hi All - this is my cycle log hopefully I can learn some new things from some of you and hope this helps someone with similar goals.

Current stats:
Age: 39
Weight: 175
Height: 5’10
Body fat: 12.6%
Goal is to recomp lose fat, build muscle and build that 6 pack.

Starting point last February 2022:
Weight: 217 lbs.
Height: 5’10
Body fat: probably 20%+

Sarms + TRT Cycle:
25mg GW501516
20mg YK-11
50mg osterine
TRT: 200mg/wk

Training schedule: 5 days a week
Mon: Chest & Triceps
Tues: Legs
Wed: Shoulders, Biceps, Back
Thurs: Chest & Triceps
Friday: Legs
Saturday: Shoulders, Biceps, Back
Sunday: off or cardio and AB’s
*Cardio and Abs at least 3 out of 5 days

Diet: Been on a deficit past 8 months total cals of 16-1800. Diets consists of lean ground beef, turkey ground beef, salmon, egg whites, whey and casein protein, oatmeal, toast, salads, rice, veggies, little fruit. Peanut butter. Couple cheat meals a week on weekends.

Pre-workout meals: oatmeal or pbj

Typical meals

Breakfast: oatmeal, protein shake, black coffee
Lunch: salad - avocado, chicken, mozzarella, tomatoes, light dressing
Dinner: steak, fish, or chicken, veggies, and rice
Snacks: Nuts, quest protein bars, quest cookies, quest chips

Macros:
Protein: 200g
Carbs: 100g
Fats: 100g

Current status: Feel like I’ve been hitting a plateau past few months, which is why I’ve started the sarms cycle. Not sure if my diet needs to change or what. I’m afraid of taking i more calories because I don’t want to regain the fat I’ve lost and I don’t want to be on so much of a deficit that my body can’t build muscle. Any input is welcome.

Hey all I’m going tj try and update this daily from now on. I’ll journal through the day in my notes app and post here in the evening.

*started TRT Jan. 7 200mg once a week

Daily Update: Jan 10 2023

Took cycle in the morning 7:30 am

Cocktail
25mg GW501516
20mg YK-11
50mg osterine

Breakfast
Banana
Triple zero Greek yogart

Snack
Quest Bar

Lunch
Chipotle chicken bowl:
1/2 serving of rice
1/2 serving black beans
Fajitas
Lettuce
Mild & Green sauce

Pre workout meal
Uncrustable PBJ

Workout
Legpress 4 x 12-15
Leg curls 4 x 12-15
Leg extensions 4 x 12-15
Lying leg curls 4 x 12-15
Single lying leg curls 3 x 8-10
Sitting calf raised 4 x 12-15
Leverage squat 4 x 12-15
Abductor inner 4 x 12-15
Abductor putter 4 x 12-15

Dinner
170g of chicken breast
1 cup of kimchi
2 scoops of protein shake

Notes: wrist is getting better since osterine dosage was upped to 50mg. Feeling stronger but not lifting heavy at the moment due to injury. Focused on slow reps getting solid pumps. Definitely seeing more vascularity in my arms. Chest seems to be getting a little bigger or just filled out? My skins feels like it’s getting tighter. I don’t feel like I’m losing much body fat at the moment but I do realize more definition. Love handles, stomach area and thighs seem to be the same but V in my lower abdomen is getting more defined.

I’m wondering if I should take my cycle pre work out vs the morning because when I get to the gym in the early evening I notice my energy levels are very low - this is new.

Sleep hasn’t been the greatest. I typically go to bed by 10 and up by 4:30am. Since cycle I haven’t been able to sleep until almost 1am sometimes and difficulty getting up by 6.

Noticed energy levels have been low lately. I’ve stopped taking a test booster since starting TRT wondering if I should start taking the booster again. Not sure what’s bringing my energy levels down so much….?

That’s all for now.

 

[Rickyroo]

ostarine really helps
are we going to see more updates on diet and training from you?

It really does. Just posted an update!

 

[Rickyroo]

Hey all I’m going tj try and update this daily from now on. I’ll journal through the day in my notes app and post here in the evening.

*started TRT Jan. 7 200mg once a week

Daily Update: Jan 10 2023

Took cycle in the morning 7:30 am

Cocktail
25mg GW501516
20mg YK-11
50mg osterine

Breakfast
Banana
Triple zero Greek yogart

Snack
Quest Bar

Lunch
Chipotle chicken bowl:
1/2 serving of rice
1/2 serving black beans
Fajitas
Lettuce
Mild & Green sauce

Pre workout meal
Uncrustable PBJ

Workout
Legpress 4 x 12-15
Leg curls 4 x 12-15
Leg extensions 4 x 12-15
Lying leg curls 4 x 12-15
Single lying leg curls 3 x 8-10
Sitting calf raised 4 x 12-15
Leverage squat 4 x 12-15
Abductor inner 4 x 12-15
Abductor putter 4 x 12-15

Dinner
170g of chicken breast
1 cup of kimchi
2 scoops of protein shake

Notes: wrist is getting better since osterine dosage was upped to 50mg. Feeling stronger but not lifting heavy at the moment due to injury. Focused on slow reps getting solid pumps. Definitely seeing more vascularity in my arms. Chest seems to be getting a little bigger or just filled out? My skins feels like it’s getting tighter. I don’t feel like I’m losing much body fat at the moment but I do realize more definition. Love handles, stomach area and thighs seem to be the same but V in my lower abdomen is getting more defined.

I’m wondering if I should take my cycle pre work out vs the morning because when I get to the gym in the early evening I notice my energy levels are very low - this is new.

Sleep hasn’t been the greatest. I typically go to bed by 10 and up by 4:30am. Since cycle I haven’t been able to sleep until almost 1am sometimes and difficulty getting up by 6.

Noticed energy levels have been low lately. I’ve stopped taking a test booster since starting TRT wondering if I should start taking the booster again. Not sure what’s bringing my energy levels down so much….?

That’s all for now.

Night shake: R1 Casien

 

[Rickyroo]

i really don't consider time restricted eating aka intermittent 'fasting' a real type of fasting myself. a real fast is 20+ hours. you can do a 24 hour fast once or twice a month to start if you want

but def try eating in a window daily. its just the way our bodies and guts are setup to accept, that will clean up a lot of your issues.

and as i said clean up specifically what you are putting in your body. these 'protein bars' are awful for you. think about why. they contain sweeteners (both artificial and chemical) which fuck with your brain and your body doesn't recognize. i'm not a fan at all of any qwest product, its pushed by so many but their products are NOT healthy at all. i can go through each ingredient and show you how bad they are for you but you are smart enough to do that part yourself. our bodies don't want things from factories especially ones that contain both fat and carbs in the same sitting. NOTHING in nature is like that if you think about it. fruit is carbs and no fat. a steak has fat and no carbs. certain things like nuts or avocado have both, but they also contain fiber which helps a slow release of the glycemic load

Got it! No more protein bars had the last one in the pack today. What are some of your quick go to snacks?

 

[Rickyroo]

Looking forward to this man! Let us know if you do decide to make any changes to your diet with Steve's advice above.

Definitely going to make these changes

 

[Rickyroo]

yea fasting will work and cut your carbs to 50grams and up protein
and want to see your training cardio

Recently started upping my cabs due to se advice from a friend. I’ve seen more muscle growth but no fat loss in troubled areas

 

[Rickyroo]

Recently started upping my cabs due to se advice from a friend. I’ve seen more muscle growth but no fat loss in troubled areas

Going to drop it back down

 

[Rickyroo]

Photo updates day 1

 

[Rickyroo]

Photo updates day 1View attachment 3671

Photo update Week 2:

 

[SteveSmi]

nice man looking lean

 

[Rickyroo]

nice man looking lean

Thanks man. I need to put some muscle on and still have a good amount of fat on my stomach, back, thighs. Need to grow that baby chest lol I was fat last year so I’m afraid of upping cals

 

[RealQuadzilla40]

Photo update Week 2:
View attachment 3672

you're looking lean

you going to update diet and training more:?

 

[CEO]

bros getting lean
lets see more diet and training

 

[Rickyroo]

you're looking lean

you going to update diet and training more:?

Thanks man. Yea I’m going to start adding updates in the evening