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Yeah I should get some fish oils. I’ve taken them before.

For breakfast at 8am I had my usual 6 eggs fried in oil olive. For lunch I had another 6 fried eggs with a bowl of rice. For dinner I’m making spaghetti with 1 pound of ground beef and a full bag of gluten free noodles with gluten free spaghetti sauce. For dessert I plan on eating a half pound...

Domestic Supply will take care of you. Nothing but good things to say about them.

Thank you sir!

🙏 Thank you 🙏

That’s a picture of me hitting a buggy choke in a live roll. I almost put my buddy to sleep with this choke that day. He tapped right before his soul was about to leave his body. 😂

Situationals are when we start with our training partners in bad positions or sometimes equal positions and work till one of us gets out or gets a submission. Today we took turns taking the back for two minutes each turn. Then we switch partners and do it again. The guy who has his back taken...

Thank you sir. I’m working hard and eating good. 🙏❤️

The are holding up pretty well. I’m more of a guard player and my knees don’t take as much of a beating. Wrestling really puts alot of wear and tear on the body and we were wrestling for most of the month. I’m glad we are back to training and drilling Jiu Jitsu moves and techniques. I got some...

Yeah it sucks when I accidentally eat some gluten. I have to be really careful.

I had breakfast at 8am. I had my usual 6 eggs fried in olive. For lunch I had an 8oz beef burger with a lettuce wrap, tomato and onions. I also had some French fries. It was a small plates worth of fries. For dinner I’m going to have a cup of rice with an 8oz chicken curry dish. For dessert I...

Today I went to Jiu Jitsu class at 11am. We drilled leg locks for an hour and then We did about a half hour of situational training. After that I rolled ten 6 minute rounds back to back with no breaks. When I got home I did 5 sets of 10 pull ups.

Thank you sir! Yeah my diet is super clean. I’m very allergic to gluten. I have celiac disease. So I’m forced to eat at home for a majority of my meals and I eat a lot of vegetables and meat. I can’t eat donuts or junk food but if I could I definitely would. I see it as a blessing now.

Thank you for letting me know. 🙏

Yes sir! I will keep posting my diet and training.

Thank you sir 🙏

Yes sir! I appreciate the feedback back and the knowledge.

Thank you 🙏. I will keep posting.

I love it! I like the ripped look! People don’t realize what I look like till I take my shirt off.