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I'm back! I'm in the tourism industry and was working outside the country. Just finished a cycle of SARMS for 8 weeks. I didn't want to be on gear while I was traveling but still wanted to maintain. AM before training Rad-140 --- 20mg YK-11 --- 25mg S-4 --- 25mg 6 hours later YK-11...

I go to a bodybuilding nutritionist here in LA. He's a PhD and former IFBB. I see him every two weeks and he assigns me a new meal plan based on progress. Im coasting but obviously when I blast again I'll need an update on the diet. Currently just trying to get me under 10% to bring out my...

What is the benefit of using Clomid if Nolvadex is in the PCT?

My full diet is in the OP. Only changes about every 2 weeks and I'm strict on it. DIET Meal 1 - 6 whole eggs, 1 cup cooked oatmeal (or 2 tortillas & 1 cup berries) + coffee TRAIN = 1 body part + 60 mins cardio Meal 2 - 1 Fruit (usually 1 cup berries) Meal 3 - Ground Turkey (8oz) + Vegi +...

Thanx everyone for your feedback on my cycle. Based on your collective advise and a bit more research on my end I've revised my cycle below. I was reading up about Aromasin and its superiority as an AI. Thx @BigArms42 for the tip Questions: Do I need 12.5mg or 25mg of Aromasin during...

Thx for the advice. how much cardarine? 7x n2guard/day? 25mg aromasin/day?

I can use clomid and nolvadex together?

For the narrow group dumbell presses I dont use a lot of weight -- like 35 lbs++ each hand but I go to failure. I usually get to about 30 reps on the first set and the last one Im at about 15-20. Im going for the inside chest and Ive already worked the chest to exhaustion so the goal here is...

Here is my one year transformation (from 8 years ago) and the beginning of my bodybuilding journey. Photos are about 12 months apart. First picture 213 and about 23% bf. Second picture 224. About 8 months into training. Dropped a lot of bf but retaining water. Third picture 190 and...

Its all written down.

I'm considering this cycle. 8 weeks 100mg Tren E (Mon/Wed/Fri). 100mg Test Prop (Mon/Wed/Fri) 50mg Anavar daily. 10-12 days after last shot 3 weeks 50mg Clomid + 0.5mg Arimidex daily

I follow a Seth Feroce style of training. I keep my training under 1 hour a day. I dont go super heavy but rather mind to muscle connection and focus on driving blood into the muscle and keeping muscle flooded with blood. CHEST DAY ABS + STRETCH (abs every other day) Have to be careful...

Ill amend log to add my execises.

CT Scan of my sinus + Sleep test.

I'm 54 but I look like 34. LOL.

I'm going to a sleep dr. Likely minor surgery.

https://anabolex.com/community/threads/my-past-and-current-cycle-diet-training-log.10056/

https://anabolex.com/community/threads/my-past-and-current-cycle-diet-training-log.10056/

Current (Aug 18 - ??): Cycle / Diet / Training STATS Current Weight: 223 Current BF%: 14% Height: 5'-11" Age: 54 SLEEP: I allow for 8-9 hours of sleep a day but I have been diagnosed with a sleep disorder caused by a curved septum (not sleep apnea). Minor surgery will fix it. My sleep...

Thank you for the welcome. Yes, Ive discovered your podcast and have been listening. I will post a log so that others have an idea where I am.