diet

I have a pretty simple question and wanted some opinions I’ve been learning a lot about fasting and I have a question on what would be more effective overall when it comes to all the benefits of fasting if you had to choose between three day fasting once a month or alternate day fasting for one...

So folks I’m struggling hard I got bit by a tick I’m now allergic to red meat (all mammals) anything that has the alpha Gal carb. I basically can’t take anything that has gelatin or animal by products with ag. I can still do dairy for now, but before you say just go vegan, there is a seaweed...

I used to take my family out to PF Changs. Back in those days the waiters were actually chinese and they took pride in their food. Now its all downhill and its just a normal phony place I want good quality Chinese food and I'm willing to make it on my own. can you give me some recommendations as...

So i just visited a town in italy on the coast and like everyone there follows a pescatarian diet I learned a lot from them on that sort of diet. It is pretty much a vegetarian diet but with added seafood So really they eat a lot of fish, snails, shrimp, and crabs. They also eat clams but they...

I’ve been Researching different apps that can help me with my macros and calories to keep track of what I'm eating all day Came across about 10 good ones. Which ones you like the best? Myfitnesspal Noom Cronometer Mynetdiary Lose it Calorie counter + Lifesum Myplate Calorie counter app Yazio

Was reading about a good hardener stack i can try during the summer It was test prop 100mgs a day, mast prop 100mg EOD And anavar 80mgs a day Do you think this stack would work with fasting or a low carb/cal diet? Or do you need more protein and carbs to get good results? I’m 202 pounds and...

Should i be supplementing oils into my diet more? A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall have any of you heard of this and do you do this yourselves or should I...

Evolutionary.org 546 - KISS Principle for Diet - how? https://www.evolutionary.org/evolutionary-org-546-kiss-principle-for-diet-how/

anyone else feel embarrassed shopping at the grocery store for salad? I feel like I'm an old lady when I do that and I feel like people are watching me and laughing at why is this big bulked up guy buying salad how do you guys all pull that off without looking like a dweeb in the grocery store...

Haven't seen a thread about this and thought I would ask is there any type of non-fish seafood that you recommend i get? I know that fish is supposed to be really good for you because it has a lot of good fatty acids that are good for the joints. the problem is I don't like it just too fishy for...

I was curious what you thought about the yuka app Seems like a lot of people are using it now to scan their labels on their food and other household items like shampoo and even soap etc. You can even use it to scan bottled water and it will tell you what is in it and give it a health score I...

Seems like people have gone away from it lately and now going back? Some of you on here are fans of it from prior posts but would like to touch base on it Should you not run a keto style diet during your post Cycle Therapy or between cycles? also can you still add muscle mass doing that sort of...

I’m putting together a good dinner as a bodybuilder. I’m new to this so dont make fun of me but this is what i plan on eating: Day 1: fish, quinoa, asparagus Day 2: ground meat, pasta, broccoli Day 3: brown rice, salad, and salmon Day 4: shrimp, eggs, peppers, carrots Day 5: beef, cheese, kale...

I've upped my protein to close to 300 to 350 g a day ever since I've done that my gut has not been well. I'm having a lot of gas and I'm farting up a storm especially when I move around or if I'm at the gym or something. I’m eating a lot of eggs, steak, beef, and chicken I like a lot of protein...

I get a $50 free grocery store card in the mail monthly and i want to use it to buy groceries for bodybuilding I have a list of things that are supposed to be very good for bodybuilding steak, beef, venison, chicken breast, fish, and cod also cottage cheese and low fat milk in terms of grains...

I'm getting really tired of the chicken, brown rice, broccoli meals. I cooked them plain and I was okay with that but now it's getting old what are some condiments I can add here and what can I do in terms of spices that won't throw off my diet and throw off my gut health at the same time. also...

Evolutionary.org 526 - Why you need to learn to cook or meal prep? https://www.evolutionary.org/evolutionary-org-526-why-you-need-to-learn-to-cook-or-meal-prep/

I saw a log on another forum and the guy was eating a lot of white fish like 2-3x per day lol how much fish are you eating per week on average or per day even I see a lot of pro bodybuilders who like to buy a lot of frozen fish and they defrost it and eat it. is this a good strategy for getting...

I have been training for the past month and I'm starting to improve my diet slowly over time. but I want to see if this lunch that I am going to do will help me build more muscle and keep off fat What do you think about this lunch that i put together for myself? It is a total of around 750...

I read that nuts have a lot of good protein in them would you recommend eating some nuts every day and how much should I be consuming? My goals are lean bulking. My current diet is sirloin steak, chicken, cheese, rice, fruit, potatoes and broccoli