protein

I'm looking to get some improvement to my diet and help with my macro intake there are some fitness apps out there that I've been reading about but I haven't downloaded any yet to my iPhone curious before I do which ones do you like the best between MyFitnessPal, lose it or macros+? I'm trying...

I would like to get my protein consumption higher but my kidney values are strong my doctor said that I need to be careful when it comes to supplementing but he said that protein was good for building muscle can you suggest to me a good protein supplement to increase my protein by about 50 g or...

I am currently using protein powder am doing one scoop in the morning with a shake and then I'm also doing one scoop in the afternoon post-workout with some almond milk that gives me about 60 to 80 g of protein extra. I'm looking for more protein options on top of that. should I be taking a...

Whey protein makes me sick Pea protein tastes like garbage what are my other options in terms of supplementation if I want to increase my protein consumption. I definitely need some help

What do you think about longer acting supplements and how they can help conserve muscle mass I was thinking about trying creatine with casein protein. Or maybe egg protein?

Planta is a brand that sells a plant protein product This one is Maple French toast flavor and it tastes really good It's got 20 g of protein and 110 calories per serving. It's a scoop that you mix in with your shake. Stuff is really good it's got a lot of vitamins and minerals to in the formula...

I noticed that I don't get any vegetables in my diet and I want to improve that do you recommend I take a veggie protein powder or do you think that taking a vegetable and a pill would be the other solution

I’m looking for a protein powder that tastes good BUT that is also good for you What are some of my options that i can try? Any place that sells samples that i can try out?

Here is my diet let me know what you think I eat this throughout the week Protein pancakes Beef egg whites Chicken brown and white rice Steak

People out there recommending Protein Isolate over whey concentrate and they say that it's going to be better Very few people say the opposite. wondering what your perspective is

Best ways to get extra protein would be what? Protein bars protein powders protein pills Bcaa’s Or something else I'm currently getting about 200 g and I want to push to 300g

if I wanted to mix protein powder in a green powder in the same drink with that lessen the effects of them? I'm interested in gaining some muscle and also gaining size to my frame. I think the vitamins, minerals and protein can all help but I could be wrong

I'm looking to get big I'm currently 5 ft 11 in in 187 lb I think I can push 220 lb if I really work on my diet I'm going to increase my protein by drinking 3 or 4 protein shakes a day which type of sarm do you recommend I take with the protein powder

Anyone try this shaker bottle for their protein powder? It isn’t cheap at all but read a lot of good reviews online Basically looking for one that doesn’t get dirty and i can wash in dishwasher

Looking at using MP combat protein powder They claim that it has a time release protein that feeds the muscles for 8 hours it has 25 g of protein per serving. Do you think this is a good option to take before bed so my muscles can be fed all night

what are your favorite protein choices per day? Here is my quick list steak beef eggs chicken nuts I still feel like I am not hitting my protein requirements though. Any advice on how I can bring that number higher via food?

I need some extra protein with supplementation because I'm not getting enough every day I'm only getting about 200 to 250g of it I want to get closer to 3 to 400 the thing is protein powder doesn't agree with my stomach even if I get non whey products what supplements can help fill the void

so I am looking for the best protein powder out there but listen to what I am specifically looking for I would like something that tastes good, but also is low on sugar and other things that aren’t good for us also one that isn't too expensive

I had some questions on the most optimal way to mix protein powder to make things easy Do you mix with water, juice, milk? Do you use a regular glass cup or plastic? Do you drink it fast or slow with a straw?

I’m using protein powder and creatine post workout I’m also making sure to take a bath with epsom salt. I have a big tub at home lol and my gf makes fun of me. I don't seem to be recovering well on my current supplement program. What can i change?