workouts

I'm having a hard time sleeping at night because I'm in so much pain after my workouts. I tried to back off on the amount of volume that I'm doing but that doesn't seem to make a difference. Is there any supplements that I can take that will help me sleep and also help all the pain

I started using ostazol 2 weeks ago and i like it. feel like my workouts are a lot more intense when I use the stuff. My girlfriend has been working out with me and she would like to try it as well to give her a boost but I wasn't sure if it's safe for females

so this is a pretty simple question but I was curious to hear everyone's explanation what time do you lift and how do you always lift it at that time or do you ever change things up I recently took a new job and it requires my schedule to be much different. I'm worried that my workouts might not...

Do you think there are any products for pre workouts that are light? I'm only 21 years old and I only weigh 125 lb. some of my friends take a lot of pre workouts and take energy drinks before we go train. My issue is I want to get some energy as well but I don't want to take something 2 strong

5 Min Workout Breakdown: 1. Mountain Climbers. 2. Right Side Slow Climber. 3. Left Side Slow Climber. 4. Left Side Hip Dips. 5. Right Side Hip Dips. 6. Alternating Toe Touch Crunches. 7. Rounded Back Scissor Kicks. 8. Alternating Heel Touch. 9. Left Side High Plank Oblique Crunch. 10. Right...

I am your typical weekend warrior who gets made fun of them sure by all of you on here but I had a serious question let's say I can only work out on the weekends or maybe two or three times a week at most. How was your structured these workouts

should we use dextrose before a workout or should we use it after? I'm looking for something to give me a little more energy for my workouts and I heard that this stuff is good at that. I also read that it can help fuel your muscles and give them some nutrition after a workout. Any ideas on this...

Which do you think is better and safer to use year round between beta alanine and taurine? Heard these are both really good to take during your workouts to feed your muscles and also help correct imbalances with electrolytes. I've been experiencing a lot of pain while I work out will these help

do you think that working out 5 times a week and resting twice a week is a good strategy for working out my workouts are about an hour and my goals are gaining more mass and more definition. should I workout a little less than that or is that a good strategy

I'm looking to add in Pilates to my workouts I was wondering what would be a good scheduling option for me. If I do weights 3 or 4 times a week when I do the Pilates a day in between during a rest day or what I do them on a weight training day. Looking to hit it maybe twice a week

Hey I'm 56 years old and for the past 25 years I have been in the gym lifting heavy weights it's really caught up to me and I got into a habit of taking aspirin in the evening after my workouts from all the pain that I go through I started to wean off pain killers to CBD. my question is should I...

I am going to take a job as a model doing some adult work don't worry haha it is just pictures and it's nothing too serious I've already been there and seen some of the other models and how they look and it's very impressive what kind of workouts and weight training do you think I should be...

I have been dealing with some injuries and I'm not sure if coming back too soon to the weight room will make those injuries come back or if they'll go away on their own I've already taken 5 weeks off. I was wondering if it would be a good idea to use lgd 4033 and if in any way it will actually...

I was wondering why some workouts I get a lot of pumps and some workouts I don't get any it really has no bearing on the amount of reps I'm doing or if I'm doing Drop set so I haven't been able to figure it out do you think it could have something to do with just the way my body feels that day...

what is the deal with this new trend where guys and gals are mixing and cycling their pre workouts? Does this make any sense to help prevent you from becoming too dependent or addicted to them? I like to use stims pre workout, gives me a nice rush

I've seen some research topics that said that full body workouts are better than split routines they said it was better for hypertrophy and building more muscle I'm not sure if it has more to do with someone's age or if it's over all what are the top bodybuilders doing today to build muscle

I am looking to kickstart my long injectable cycle with something that can get me excited about my workouts early. Don’t want to wait for 4 weeks till things to kick in what would you recommend for me? I’m doing EQ and test which oral goes good with it?

I was wondering if I could get a decent idea of what I can expect from using cardazol instead of other pre workouts that are typically sold on the market right now I am planning on buyin2 bottles of cardazol. What can I expect vs. Their competitors

I had to change my schedule with work and now I have to get up at 5am to go workout. I am super tired when I wakeup and need a stimulant pre workout to kick me in the butt to go to the gym. Which product would work good for me as someone who isn’t a coffee drinker

I have been training for one year 4 times a week religiously. My workouts are usually too small muscle groups at a time or one large muscle group. I take the weekends off and usually one day during the week. I also work my abs frequently. Which supplements would you recommend for me