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10 Minute HIIT Glutes & Legs Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

Here's my 10 minute HIIT glutes and legs workout.

#1. Shoulder Width Squat - 30 sec
IMG-20221201-WA0000.jpg


#2. Wide Stance Sumo Squat - 30 sec
IMG-20221201-WA0001.jpg


#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
IMG-20221201-WA0002.jpg


30 sec rest

#4. Hip Thrust (Double Leg) - 30 sec
IMG-20221201-WA0003.jpg


#5. Glute Bridge Hold - 30 sec
IMG-20221201-WA0004.jpg


#6. Alternating Lunges - 30 sec
IMG-20221201-WA0006.jpg


#7. Wall Sit - 30 sec
IMG-20221201-WA0007.jpg


30 sec rest

#8. Animal Crawlers - 30 sec
IMG-20221201-WA0005.jpg


#9. Lunge & Kick - 30 sec
IMG-20221201-WA0009.jpg


#10. Arm & Leg Raise - 30 sec for both sides
IMG-20221201-WA0008.jpg


#11. Jump Rope - 30 sec
IMG-20221201-WA0011.jpg


30 sec rest

#12. Jumping Squats - 30 sec
IMG-20221201-WA0010.jpg


#13. Ice Skaters - 30 sec
IMG-20221201-WA0012.jpg


#14. Jumping Jacks - 30 sec
IMG-20221201-WA0014.jpg


#15. Jumping Lunges - 30 sec
IMG-20221201-WA0013.jpg


And that's that!!
 
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