Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate

[GHgut4life]

Friday March 28 2025
@domestic-supply.com

The addition of high carbs has moved my weight up a little bit since starting it.

Current weight 229.4lbs up from 227.3lbs.

Current protocol 250 test cyp a week, 20mg proviron a day.

Updates from my coach

Additional day of cardio going from three days a week into four days at 60 minutes a session

Additional core day going from two days a week of core into three days a week of core work.

Push pull legs will remian the same with my current two working sets of 12/10 reps, until coach specifically states otherwise.

The cut is close on the horizon at this point just finalizing somethings with the coach and waiting for the greenlight.

Had an excellent pull & cardio day tonight after work , all weights went up tonight.

12/10 are the reps preformed, with two working sets, all numbers in lbs.

Back/Bicep/Forearm/Cardio

Lat Pulldowns 12/10 (205,222 )
Smith Barbelll Rows 12/10 ( 245,265 )
Barbell Arnold Row 12/10 ( 225,270 )
Reverse Pec Dec 12/10 ( 180,206 )

Smith Shurgs 12/10 ( 245,250 )

Cable Curls 12/10 ( 130,140 )
Single Arm Cable Curls 12/10 ( 60,62 )
DB Alternating Curl 12/10( 40,45)
DB Side Curl 1x15@25lbs ( force more blood flo into the muscle)

Cable Wirst Flexion 12/10 ( 50,55 )
Cable Wrist Curls 12/10 ( 70,80 )
Reverse Grip Curls 12/10/ ( 70/80 )

Cardio
Treadmill
Duration 60 minutes
Miles 2.89
Incline 2.5
Speed 3.0
Calories Burned 300

@Noah Wixx you shoulds be doing pics with each update for us you said added carbs but i dont see added pump bro look at them thick

 

[SteveSmi]

Great job on this nice training.

 

[CEO]

bros you are killing it now.
you pushing some good training!

 

[Shrine]

great job on the improvements. glad to see you are on a roll now

 

[Zyglamail]

back and bicep day are always fun!
that is the way to push it

 

[Arabian]

yeah don't forget to post up some pics too.

we want to see what you are eating!

 

[sambee38]

very nice mixing up the wrist and grip exercises.
that will strengthen them up

 

[Austin316]

nice job. i'm usually wiped out by friday.

good to see you are pushing it hardcore

 

[Ulter]

love to see this. excellent work on the cardio and treadmill

 

[Noah Wixx]

@Noah Wixx you shoulds be doing pics with each update for us you said added carbs but i dont see added pump bro look at them thick

Im fat right now i have pics ive been taking for before and after but i want to save them all for when i get really lean and ripped and put them all together.

 

[Noah Wixx]

Saturday March 29 2025
@domestic-supply.com

I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.

I have one day of cardio in the books, 3 more to go, which we will get done.

Everything went up again, which made me happy, i improved my weighted dips tonight i can now do my bodyweight plus 55lbs for 10 hard reps.

Coach got back to me and the extra core day we are adding in will consist of 10 minutes of a variety of planks each one being 2 minutes in duration.

Now that i have a 4th day added for cardio and core, i can be more flexible on the days i do cardio and core work, nice change that i like.

So far we arent worrying about a deficit or calories, coach is going to test the waters for a few weeks and see what comes with the extra day of cardio and core, it will now be 60 minutes of treadmill 4 days a week.

Two working sets 12/10 for reps all numbers are in lbs.

Push day

Chest/Delts/Shoulders/tricep

Cable Chest Press 12/10 (110,112)
Machine Incline Press 12/10 (242,254)
Pec Dec 12/10 (230,232)
Weighted Dips12/10 ( 229.4lbs+52,55 )
Cable chest Isolation 12/10 ( 30,40)

Machine Shoulder Press12/6 ( 155,157 )
DB Shoulder Press 10 (50)
DB Side Raises 12/10 ( 30,35 )
DB Front Rasies 12/10 ( 35,40 )

RopePushdown 12/10 (130,140 )
V-Grip Pressdown 12/10 ( 140,150 )
Wide Grip Press Down 12/10 ( 150,160 )

 

[Mobster]

Changing from pm cardio to am cardio helps clients too

 

[GHgut4life]

Im fat right now i have pics ive been taking for before and after but i want to save them all for when i get really lean and ripped and put them all together.

dont worry we wont make fun of you bro we all getfat once in a while

 

[GHgut4life]

Saturday March 29 2025
@domestic-supply.com

I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.

I have one day of cardio in the books, 3 more to go, which we will get done.

Everything went up again, which made me happy, i improved my weighted dips tonight i can now do my bodyweight plus 55lbs for 10 hard reps.

Coach got back to me and the extra core day we are adding in will consist of 10 minutes of a variety of planks each one being 2 minutes in duration.

Now that i have a 4th day added for cardio and core, i can be more flexible on the days i do cardio and core work, nice change that i like.

So far we arent worrying about a deficit or calories, coach is going to test the waters for a few weeks and see what comes with the extra day of cardio and core, it will now be 60 minutes of treadmill 4 days a week.

Two working sets 12/10 for reps all numbers are in lbs.

Push day

Chest/Delts/Shoulders/tricep

Cable Chest Press 12/10 (110,112)
Machine Incline Press 12/10 (242,254)
Pec Dec 12/10 (230,232)
Weighted Dips12/10 ( 229.4lbs+52,55 )
Cable chest Isolation 12/10 ( 30,40)

Machine Shoulder Press12/6 ( 155,157 )
DB Shoulder Press 10 (50)
DB Side Raises 12/10 ( 30,35 )
DB Front Rasies 12/10 ( 35,40 )

RopePushdown 12/10 (130,140 )
V-Grip Pressdown 12/10 ( 140,150 )
Wide Grip Press Down 12/10 ( 150,160 )

shoulders be killed right there
your coach is right! you do need more cardio though

 

[ballin2504]

Friday March 28 2025
@domestic-supply.com

The addition of high carbs has moved my weight up a little bit since starting it.

Current weight 229.4lbs up from 227.3lbs.

Current protocol 250 test cyp a week, 20mg proviron a day.

Updates from my coach

Additional day of cardio going from three days a week into four days at 60 minutes a session

Additional core day going from two days a week of core into three days a week of core work.

Push pull legs will remian the same with my current two working sets of 12/10 reps, until coach specifically states otherwise.

The cut is close on the horizon at this point just finalizing somethings with the coach and waiting for the greenlight.

Had an excellent pull & cardio day tonight after work , all weights went up tonight.

12/10 are the reps preformed, with two working sets, all numbers in lbs.

Back/Bicep/Forearm/Cardio

Lat Pulldowns 12/10 (205,222 )
Smith Barbelll Rows 12/10 ( 245,265 )
Barbell Arnold Row 12/10 ( 225,270 )
Reverse Pec Dec 12/10 ( 180,206 )

Smith Shurgs 12/10 ( 245,250 )

Cable Curls 12/10 ( 130,140 )
Single Arm Cable Curls 12/10 ( 60,62 )
DB Alternating Curl 12/10( 40,45)
DB Side Curl 1x15@25lbs ( force more blood flo into the muscle)

Cable Wirst Flexion 12/10 ( 50,55 )
Cable Wrist Curls 12/10 ( 70,80 )
Reverse Grip Curls 12/10/ ( 70/80 )

Cardio
Treadmill
Duration 60 minutes
Miles 2.89
Incline 2.5
Speed 3.0
Calories Burned 300

@Noah Wixx 4 days a week cardio that’s great. Awesome for heart health. Love following this log brother.

 

[RoySimpson]

Friday March 28 2025
@domestic-supply.com

The addition of high carbs has moved my weight up a little bit since starting it.

Current weight 229.4lbs up from 227.3lbs.

Current protocol 250 test cyp a week, 20mg proviron a day.

Updates from my coach

Additional day of cardio going from three days a week into four days at 60 minutes a session

Additional core day going from two days a week of core into three days a week of core work.

Push pull legs will remian the same with my current two working sets of 12/10 reps, until coach specifically states otherwise.

The cut is close on the horizon at this point just finalizing somethings with the coach and waiting for the greenlight.

Had an excellent pull & cardio day tonight after work , all weights went up tonight.

12/10 are the reps preformed, with two working sets, all numbers in lbs.

Back/Bicep/Forearm/Cardio

Lat Pulldowns 12/10 (205,222 )
Smith Barbelll Rows 12/10 ( 245,265 )
Barbell Arnold Row 12/10 ( 225,270 )
Reverse Pec Dec 12/10 ( 180,206 )

Smith Shurgs 12/10 ( 245,250 )

Cable Curls 12/10 ( 130,140 )
Single Arm Cable Curls 12/10 ( 60,62 )
DB Alternating Curl 12/10( 40,45)
DB Side Curl 1x15@25lbs ( force more blood flo into the muscle)

Cable Wirst Flexion 12/10 ( 50,55 )
Cable Wrist Curls 12/10 ( 70,80 )
Reverse Grip Curls 12/10/ ( 70/80 )

Cardio
Treadmill
Duration 60 minutes
Miles 2.89
Incline 2.5
Speed 3.0
Calories Burned 300

@Noah Wixx Great pull day! It's good that you're seeing weight increases and feeling strong. The increased carbs are clearly helping fuel your workouts. Sounds like you're dialed in and ready for the cut once your coach gives the green light. Keep up the consistent effort!

 

[Noah Wixx]

dont worry we wont make fun of you bro we all getfat once in a while

It is not my finest hour i will be posting up leg photos for my leg day update.

 

[Noah Wixx]

@Noah Wixx 4 days a week cardio that’s great. Awesome for heart health. Love following this log brother.

Thank you brother always much love for you and respect i always appreciate you having my back!

 

[Noah Wixx]

Sunday March 30 2025
@domestic-supply.com

Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.

Ive seen some major improvements in my legs since switching gyms! Still think my legs are bad, not where i need them at, but a win is a win and ive seen growth in them, i will take it.

I will post pictures down at the bottom of my legs i took before my workout zero pump in these photos.

Goals of that leg day.

Extensive stretch
Extensive squeeze/pause/hold
Extremely slow on descent/ascent

You would not think moderate/lite weights are difficult, until you hold a hack squat at depth for 5 seconds a rep for each set and move at a snails pace up and down, brutal, was like this for each movement.

The work was hard, completely worth it! Excellent workout i am pleased with my efforts.

Coach diet changes

2 cups of broccoli & 1 cup of green beans each meal, i enjoy veggies, also dropping down from 341g carbs into 200g carbs keeping fats the same around 100g

Two working sets 12/10 reps, numbers that follow are in lbs.

Legs/Core/Cardio
Hack Squat12/10 (180,185)
Leg Press 12/10 (370,375)
Leg Extensions 12/10 (100,106)
Leg Curls 12/10/ ( 100,106)

Seated Calf Press 12/10 (25,50)
Seated Calf Raises 12/10 (100,102)

Laying Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (20,25)

Cardio
Treadmill
Duration 61 minutes
Speed 3.0-3.3
Incline 1.5
Miles 3.11
Calories Burned 252

Red shorts photo was taken early 2024 in a different log at my old gym, black underwear photos are current leg development since switching into my new gym and working on legs.

 

[SanHawkio]

Saturday March 29 2025
@domestic-supply.com

I got absolutely crushed at work tonight and by the time i made it into the gym it was super late, i decided to not train core or do cardio tonight, i wanted to get in and push it hard for my push day.

I have one day of cardio in the books, 3 more to go, which we will get done.

Everything went up again, which made me happy, i improved my weighted dips tonight i can now do my bodyweight plus 55lbs for 10 hard reps.

Coach got back to me and the extra core day we are adding in will consist of 10 minutes of a variety of planks each one being 2 minutes in duration.

Now that i have a 4th day added for cardio and core, i can be more flexible on the days i do cardio and core work, nice change that i like.

So far we arent worrying about a deficit or calories, coach is going to test the waters for a few weeks and see what comes with the extra day of cardio and core, it will now be 60 minutes of treadmill 4 days a week.

Two working sets 12/10 for reps all numbers are in lbs.

Push day

Chest/Delts/Shoulders/tricep

Cable Chest Press 12/10 (110,112)
Machine Incline Press 12/10 (242,254)
Pec Dec 12/10 (230,232)
Weighted Dips12/10 ( 229.4lbs+52,55 )
Cable chest Isolation 12/10 ( 30,40)

Machine Shoulder Press12/6 ( 155,157 )
DB Shoulder Press 10 (50)
DB Side Raises 12/10 ( 30,35 )
DB Front Rasies 12/10 ( 35,40 )

RopePushdown 12/10 (130,140 )
V-Grip Pressdown 12/10 ( 140,150 )
Wide Grip Press Down 12/10 ( 150,160 )

I find some of these, spontaneous or let’s just say flat out rushed workouts to be the best ones. I think sometimes I can be so meticulous and almost OCD that if the workout isn’t planned down to the seconds I’ve failed. In reality the workouts like these help me snap back to that old way of thinking like, I’m not here because I have to I’m here because I love it and I’m gonna make it work. I love your work ethic bro and also I seen on the 21st your pulling lat pull downs @220lbs that’s a lot of weight… bravo. Im close but not there yet