Approved Log 10 week Bridge Log with Beligas and Pharmaqo - Test/Npp/Mast/Bpc157/HCGenerate

[Noah Wixx]

Got to clean that aspect up brother

bloods clean
how about diet?

 

[Noah Wixx]

Note Noah fasted to get better more accurate results on bloods

Absolutely it is a must to do this properly

 

[Noah Wixx]

your doc is smart, you don't want to run too hot with your test dose

She is a great endocrinologist, as well know im running a bridge so lowering wouldn't fit in this regard, i already dropped it 50mg i was doing 200

 

[Noah Wixx]

that is cool the primo dropped your shbg a bit.

masteron and proviron are far better for dropping it more!

Hopefully i can get back on my 100mg mast been on 20mg proviron currently

 

[ballin2504]

Looks good to me. E is big but you can get that down easily but I don’t see a little high e being an issue

 

[25homes]

Great work on bloods

 

[Noah Wixx]

Monday February 10 2025
@domestic-supply.com

Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.

Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.

This marks day 1 of my official comeback, and here we go..

I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.

80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.

I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.

Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th

Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50

DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30

Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50

Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile


Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g

 

[Noah Wixx]

Tuesday February 11 2025
@domestic-supply.com

Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160

Push Day
All numbers are in lbs for reps

Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB Front Raise12/10/8(20,25,30
Dumbbell Pullover12/10/8(25,30,35
Decline Bench12/10/8(145,175,200
Machine Fly 12/10/8(120,132,144
Close Grip Bench12/10/8(145,175,180
Smith Shurgs12/10/8(145,175,205
DB Lateral Raise12/10/8(20,25,30
Tricep RopePushdown12/10/8(50,70,80
Sit-Up 3 x 10 Reps(30
Hanging Knee Raises 3x10 Reps(30

Tuesday February 11 2025

Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Pepperchinni Peppers
Total Calories 15
Total Carbs 3g
Total Fiber 3g

1 Teaspoon Psyllium Husk
Total Calories 20
Total Carbs 5g
Soluble Fiber 3g
Dietary Fiber 5g

Combined Macro Breakdown For The Day
Total Calories 3,170.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 233.59g
Total Fiber 38g
Total Sugar 16g

 

[starboy]

Monday February 10 2025
@domestic-supply.com

Today marked my first official day back in the gym after 4 weeks off from sickness, man it felt good pump was off the charts.

Ive been in the lab calculating and putting in work with meal prepping, i got 30 new containers tonight so i can truly massive prep my food.

This marks day 1 of my official comeback, and here we go..

I cooked a bunch of food for my return, including a tasty protein pudding i made with lactose free milk, zero sugar vanilla pudding and chocolate flavored protein for a nice snack i can eat once a day.

80/20 beef patties
85/15 ground turkey
Brown Rice & Broccoli
Also have tukery burgers and 85-15 ground beef on stand by to cook up.

I am staying with my tradional ppl split, i modified as i wont be pushing myself much for the first 2-3 weeks easy cardio, resistance training will be lighter in weight lifted to get my body back into the swing of things.

Push Pull Legs Split
3 days a week
3 days a week cardio ( 20-30 minutes )
3,135.51 calories a day
All weight numbers for reps are in lbs
Week 1 Monday February 10th

Pull Day
Back/Bicep/Forearm/Core
Lat Pulldowns 12/10/8(100,120,140
Barbelll Rows 12/10/8( 145,175,195
Single Arm DB Rows 12/10/8( 40,45,50

DB Seated Curls 12/10/8( 20,25,30
DB Curls 12/10/8( 20,25,30
Incline DB Curls 12/10/8( 20,25,30

Forearm Wrist Curls 12/10/8( 20,25,30
Reverse Grip Curls 12/10/8( 35, 45, 55
Hanging Leg Raises Reps ( 50
Sit-Up Reps ( 10
Hanging Knee Rasies 50 Reps ( 50

Cardio 25 minutes
Incline 4.5
Speed 2.0-2.5
Calories Burned 124
Distance 1 mile


Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Combined Macro Breakdown For The Day
Total Calories 3,135.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 225.59g
Total Fiber 27g
Total Sugar 16g

Tuesday February 11 2025
@domestic-supply.com

Cardio 30 minutes
Incline 4.5
Speed 2.5
Miles 1.25
Calories 160

Push Day
All numbers are in lbs for reps

Chest/Delts/Shoulders/tricep/Core
Machine Incline Press12/10/8(120,132,144
DB Shoulder Press12/10/8(25,35,40
Tricep Dips12/10/8(10,15,20+BW
DB Front Raise12/10/8(20,25,30
Dumbbell Pullover12/10/8(25,30,35
Decline Bench12/10/8(145,175,200
Machine Fly 12/10/8(120,132,144
Close Grip Bench12/10/8(145,175,180
Smith Shurgs12/10/8(145,175,205
DB Lateral Raise12/10/8(20,25,30
Tricep RopePushdown12/10/8(50,70,80
Sit-Up 3 x 10 Reps(30
Hanging Knee Raises 3x10 Reps(30

Tuesday February 11 2025

Meals x 4 85/15 Turkey/Rice/Broccoli
Total Calories 682.91
Total Protein 48g
Total Fat 35.5g
Total Carbs 44.71g
Total Fiber 5g
Total Sugar 1g

Meal 5 Two Slices Ezekiel Bread/One Tuna Packet
Total Calories 250
Total Protein 26g
Total Fat 1.5g
Total Carbs 34g
Total Fiber 6g
Total Sugar 4g

Protein Pudding 1/2 Cup
Total Calories 153.75
Total Protein 17.5g
Total Fat 4.8g
Total Carbs 12 75g
Total Fiber 1g
Total Sugar 8g

Pepperchinni Peppers
Total Calories 15
Total Carbs 3g
Total Fiber 3g

1 Teaspoon Psyllium Husk
Total Calories 20
Total Carbs 5g
Soluble Fiber 3g
Dietary Fiber 5g

Combined Macro Breakdown For The Day
Total Calories 3,170.51
Total Protein 230.75g
Total Fat 148.3g
Total Carbs 233.59g
Total Fiber 38g
Total Sugar 16g

food is the best and i like your fiber you need that at least 1-2 tbps i hit that shit always love my movements after

 

[SteveSmi]

food prep looks fantastic

 

[CEO]

bros nice job Noah, you are making a comeback before our eyes!

 

[ROIDDERS]

Very nice training session.

You are kicking ass and taking names.

 

[chesty]

Good job on the volume, that's how it's done.

 

[Ulter]

Psyllium husk is really good to make up the fiber.

Let us know how it goes. With your bowel movements.

 

[e2]

Noah is back and better then ever! Love to see you back in the game.

 

[2Thick]

nice job on this update.

The workouts look sensational.

 

[Vadim Fedorov]

you are pushing hard on this one.

i like the training session, so thorough and hardcore!

 

[wootoom]

The beef, meal looks fantastic. And I like the hamburger patties.

Strong food prep. Keep it up.

 

[JasonPriest]

Always a pleasure, having you use domestic supply products.

Sorry about your sickness for 4 weeks. That's crazy.

 

[Mobster]

Muscle memory = blowing back up