Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Noah Wixx]

Friday January 5 2024

Hello everyone I hope all is well with everyone today. I am holding off on starting my cycle injections I will be starting in 2 weeks time. I feel it is necessary so I can get my mind clear and establish a baseline with just being on trt at the moment. I believe starting the log this way will give me stats I can analyze and look back on and compare them against the difference when I start cycle and what happens when I start the tbol.

I took a few days off so I could deload a bit and rest the body as I was feeling pretty run down. I went back today into the gym and it was great, I had awesome pumps the entire way.

I went grocery shopping last night so I am all ready with the diet and my meal prepping as well so we have everything covered.

I decided since porkchops are on sale by me I would buy a few packs and use that over lean ground beef this week 25g of protein each serving I will take it.

Today we will be keeping it simple for meals which I made and packed for work tonight an I will cook my last meal of the night when I get home after work.

All work meals are chicken, brown rice and green beans.

Calorie break down for one meal I am eating 3 of these same meals tonight at work.

Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g

Total calories for all 3 meals 1188
Total Carbs 92.31
Total Fat 11.58g
Total Protein 165.93g
Total Sugar 3.99g

Also going to keep water intake at 1 gallon a day if possible.

Targert Calorie goal for each day is 2064
Protein goal between 250-300g
4 day moderate carb intake of 140-160g
2 day low carb 50 or less grams a day
1 24hr water fast.

Enjoy the update everyone!

Wixx

Chest/Triceps/Forearms/Cardio

Cable Chest Flys
5X15@25lbs

Pec Dec
1x12@170lbs
1x12@180lbs
1x12@190lbs
1x12@200lbs

Incline Smith Bench
1x15@145lbs
1x12@155lbs
1x10@165lbs
1x8@175lbs
1x20@115lbs

Flat DB Bench
1x12@70lbs
1x10@65lbs
2x8@60lbs

Bodyweight Dips
3x15@220lbs

Chest DB Isolation Movements
1x30@12lbs
1x30@25lbs
1x20@20lbs

Triceps
Cable Rope Push Down
3x12@42lbs
2x12@52lbs

Reverse Grip Cable Push Down
1x15@40lbs
1x12@50lbs
1x12@60bs
1x10@70lbs
1x10@80lbs

Cable Close Grip Push Down
1x15@50lbs
1x12@60lbs
1x12@70lbs
1x10@80lbs
1x10@90lbs
1x5@100lbs

Single Arm Cable Kickbacks
3x15@20lbs
2x12@25lbs

Tricep Extension Machine
4x12@205lbs

Forearm Cable isolation movements
4x20@12lbs
4x20@20lbs

Cardio
Treadmill
Incline 6.5
Speed 3.5
Duration 50 minutes
Miles walked 3 miles
Calories burned 400

 

[GHgut4life]

Friday January 5 2024

Hello everyone I hope all is well with everyone today. I am holding off on starting my cycle injections I will be starting in 2 weeks time. I feel it is necessary so I can get my mind clear and establish a baseline with just being on trt at the moment. I believe starting the log this way will give me stats I can analyze and look back on and compare them against the difference when I start cycle and what happens when I start the tbol.

I took a few days off so I could deload a bit and rest the body as I was feeling pretty run down. I went back today into the gym and it was great, I had awesome pumps the entire way.

I went grocery shopping last night so I am all ready with the diet and my meal prepping as well so we have everything covered.

I decided since porkchops are on sale by me I would buy a few packs and use that over lean ground beef this week 25g of protein each serving I will take it.

Today we will be keeping it simple for meals which I made and packed for work tonight an I will cook my last meal of the night when I get home after work.

All work meals are chicken, brown rice and green beans.

Calorie break down for one meal I am eating 3 of these same meals tonight at work.

Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g

Total calories for all 3 meals 1188
Total Carbs 92.31
Total Fat 11.58g
Total Protein 165.93g
Total Sugar 3.99g

Also going to keep water intake at 1 gallon a day if possible.

Targert Calorie goal for each day is 2064
Protein goal between 250-300g
4 day moderate carb intake of 140-160g
2 day low carb 50 or less grams a day
1 24hr water fast.

Enjoy the update everyone!

Wixx

Chest/Triceps/Forearms/Cardio

Cable Chest Flys
5X15@25lbs

Pec Dec
1x12@170lbs
1x12@180lbs
1x12@190lbs
1x12@200lbs

Incline Smith Bench
1x15@145lbs
1x12@155lbs
1x10@165lbs
1x8@175lbs
1x20@115lbs

Flat DB Bench
1x12@70lbs
1x10@65lbs
2x8@60lbs

Bodyweight Dips
3x15@220lbs

Chest DB Isolation Movements
1x30@12lbs
1x30@25lbs
1x20@20lbs

Triceps
Cable Rope Push Down
3x12@42lbs
2x12@52lbs

Reverse Grip Cable Push Down
1x15@40lbs
1x12@50lbs
1x12@60bs
1x10@70lbs
1x10@80lbs

Cable Close Grip Push Down
1x15@50lbs
1x12@60lbs
1x12@70lbs
1x10@80lbs
1x10@90lbs
1x5@100lbs

Single Arm Cable Kickbacks
3x15@20lbs
2x12@25lbs

Tricep Extension Machine
4x12@205lbs

Forearm Cable isolation movements
4x20@12lbs
4x20@20lbs

Cardio
Treadmill
Incline 6.5
Speed 3.5
Duration 50 minutes
Miles walked 3 miles
Calories burned 400

@Noah Wixx keep up the cardio thats important on cutting runs

 

[Noah Wixx]

@Noah Wixx keep up the cardio thats important on cutting runs

Absolutely brother cardio will be kept up no question about that.

 

[Noah Wixx]

Saturday January 6 2024

Hello everyone hope saturday is going well for all of you, by me it's currently cold and snowing, that doesn't slow me down as we made it into the gym today.

Positive side I had one excellent workout today with working back on this glorious saturday.

Also this starwars dark sith music just hits different when I do cardio, that stuff pushes me for some reason and I like it, it's fast paced it is inspiring, since I'm fighting a battle like in the movies, except my battle is with the weights and looking my best and never giving up.

Cons my gym does the 1 dollar down this time of year so I get frustrated and annoyed because day or night it is packed, and I do my workout in reverse sometimes because people are on everything I need.

Mindset find a way do the work in whatever order as long as I push it and get it accomplished, foucs on the vison and what I can control block out what I can't, clear mind = clear goals completed over time.

I am so looking forward with my cycle it's breathing even more drive and will for success, I already had alot of both with my pervious logs , it is hard explaining, I just get this surge that rushes over my mindset helping push me telling me go further get it done best way I can explain it, my dedication has always been here, it just brings it into a new level having goals and a vison plus the gear as well.

Calorie break down for one meal I am eating 3 of these same meals tonight at work.

two more of the same meals plus a protein shake after work so I hit my target goal for calories and protein, today I will be going over from 2064 into 2140 which isn't a big deal at all, still way under maintenance calories for height and weight plus my constant cardio I am sitting just fine

Still early so a few calories here or there no big deal as long as I'm not stalling in weight loss.

Gonna be all chicken, green beans and brown rice today besides one protein shake that is low sugar low carb 16oz

Each meal today for those who like gram numbers for all 5 of the same meals today breaks down like this.

225g chicken breast
95g green beans
100g brown rice

Total Calories 396
Total carbs 30.77g
Total Fat 3.86g
Total Protein 55.31
Total Sugar 1.33g

Total calories for all 5 meals/one shake 2140 calories
Total Carbs 158.85
Total Fat 57.9g
Total Protein 306.55
Total Sugar 20g

Enjoy the training update!

Wixx

Back/Cardio

Cable Row overhand grip/Underhand
3x20@115lbs
3x20@115lbs

Rear Delt Machine
1x20@130lbs
1x20@135lbs
1x15@140lbs
1x12@145lbs
1x12@150lbs

Machine One Arm Row
5x12@150lbs

Romanian Deadlifts Smith Machine
3x12@275lbs
2x12@315lbs

Upright Row Smith Machine
3x12@225lbs
1x15@175lbs
1x20@155lbs
1x30@145lbs

Cardio
Treadmill
Duration 55 minutes
Uphill
Incline 5.5
Speed 3.6
Miles walked 3.20
Calories burned 400

 

[ballin2504]

This will be epic

 

[Noah Wixx]

Sunday January 7 2024

Sunday was probably the best time I've ever had and experienced in the gym, normally I leave the gym frustrated or upset with myself, you know the being hard on yourself beat yourself up kind of mental state.

Sunday for the first time ever I was smiling and happy I just went all out on biceps and I had become so exhausted that midway-endpoint of the workout everytime I failed a rep I started laughing, I've never laughed in the gym, people probably thought I was a madman lol.

Instead of getting frustrated I had to try and compose my laughing, if I wanted 10 reps and failure came at 5 I would do 1 rep set it down 2 reps set it down 2 reps set it down until I completed the set, I couldn't stop laughing everytime I failed because I was so exhausted.

It was the strangest thing, then it hit me im laughing and smiling because I am right where I need to be with my vison and my workouts are clicking and I'm excelling, I finally truly understood what Tom Platz was speaking about with giving it everything you got and the feeling being wonderful.

I left the gym with shuch a nautral high and rush of dopamine I just felt happy and spent all at the same time. I completely get it now and understand why I'm here what I am doing and why I am doing it and I felt happy.

I did alot of reps last night because why not and I felt like pushing it to the limit because everything was hitting so perfectly. I just had a complete moment of clarity after I left the gym and had a nautral high all the way home, in all the years I've done this I've never felt like I did Sunday night and going into Monday I am still happy as can be and at peace with how everything went last night. I hope it continues into the future

Enjoy the update everyone!

Wixx

Biceps

Standing DB Curl
1x20@20lbs
1x15@25lbs
1x12@30lbs
1x12@40lbs
1x10@45lbs
1x5@50lbs ( highest single arm Curl this year with DB)

Standing Side Db Curl
1x20@20lbs
1x20@25lbs
1x12@30lbs
1x12@35lbs
1x10@40lbs

Spider Curls
6x12@20lbs

Seated Hammer Curls
1x30@20lbs
1x20@25lbs

Cable Curls ( close grip using a bar attachment)
1x15@65lbs
1x15@55lbs
1x12@50lbs
1x12@45lbs
1x12@35lbs
1x20@30lbs

Reverse Grip Cable Curls ( bar attachment)
1x15@45lbs
1x12@40lbs
1x12@35lbs
3x10@25lbs

Preacher Curl Machine
3x10@100lbs
1x20@90lbs

Single Arm Machine Curl
3x15@105lbs

 

[Noah Wixx]

Tuesday January 9 2024

I am still just on my trt dose for now still trying to get in a bit better shape before the para pharma cycle truly starts, I need to set myself up for as much success as possible and position myself correctly here otherwise it's a waste of a cycle and I can't have that.

I have also been thinking about including bpc157 and tb500 into the mix, I don't know much about them I've played the evo podcast about them, it is still alot of information. I know of peptides I just don't know how to use them properly, I was thinking 5mg Total a week of bpc and 5mg Total a week of tb500, the main reason is my right knee and some other aches and pains from my surgery years ago on my shoulder I was hopeful maybe those two in combination can help me with recovery and pushing myself 100% my right knee makes it difficult for Leg day and cardio, I might run them alongside my para pharma cycle.

250mcg morning and 250mcg at night of bpc157 5 days on 2 days off
Tb500 2500mcg Monday & Thursday

Was what I was thinking, please anyone who knows way more than I do, feel free correct me and give me proper dosing protocols for both, if I needed set straight I need it, I am here to learn just like anyone else as I don't and never will have all the answers.

Hopefully it is alot warmer by all of you today we received over 11inchs of snow plus 45mph winds, typically Midwest winter, that did not stop me I still made it into the gym and did my 1 hour of cardio plus 45 minutes of shoveling when I got home, bonus cardio lol.

Enjoy the full update everyone!

Wixx

So typically Monday & Tuesday those are rest days, with everything I have riding on this cycle being a success, I decided that atleast one of my off days will be spent doing 1 hour of cardio and the other for meal prepping.

Although today I did cardio and meal prep same day, I've been getting Inspired by people like @Supertiredwantfood she cooks amazing food all the time and i was like you know what let me try something and hope it doesnt turn into a train wreck lol.

i ended up making homemade protein tonight, mixed it flattened it and i will be cutting them into small squares and bagging them up as a sweet little snack this week. I listed the ingredients below, plus I'f I'm low on carbs that day I can utilize it or after a workout.

I even used all organic planet protein I'm not a vegan or a planet based guy, but damn it looked good and it actually tastes pretty damn good I will be honest about that

3/4 cup Almond butter
1/3 cup honey
2 tablespoons coconut oil
2 cups old fashioned rolled
oats
1/2 cup chocolate protein
powder about 2 scoops
1/4 teaspoon ground
cinnamon
1/4 teaspoon kosher salt
1/3 cup mini chocolate chips

I also prepped 4 meals tonight that I will be eating for my diet tomorrow all in all productive day.

Cardio for today
Incline 5.5
Speed 3.0
Duration 65 minutes
Miles 3.10
Calories burned 410


Down below is a complete breakdown for all my eating for Wednesday January 10 2024.

Total calories 2026
Total Protein 290.23g
Total Carbs 122g
Total Fat 36.3g
Total Fiber 24g
Total Sugar 22.83g

Meal one & two exactly the same breakdown for nutrients and calories.

Porkchops, brown rice & green beans
Calories 440
Protein 54.31g
Carbs 29.73g
Fat 9.01g
Fiber 5g
Sugar 4g

Meal three break down

Lean ground turkey, brown rice & green beans
Calories 363
Protein 45.02g
Carbs 29.73
Fat 6.36g
Fiber 5g
Sugar 4g

Meal Four breakdown

Calories 441
Protein 86.59g
Carbs 6.77
Fat 4.65g
Fiber 3.2g
Sugar 1.33g

Came in a little short on calories so also adding in half a cup or blue berries and 2 Scoops of the plant protein I got so we can be closer on target for caloric goals.

1/2 cup blue berries
Calories 42
Protein 0.6g
Carbs 10.5g
Fiber 1.8g
Sugar 7.5g

Chocolate plant based protein
2 Scoops of powder
Calories 300
Protein 50g
Carbs 16g
Fat 7g
Fiber 4g
Sugar 2g

 

[PCTShopRep]

great looking cycle brother, in for the results! Good luck!

 

[Noah Wixx]

great looking cycle brother, in for the results! Good luck!

I appreciate that brother! Thank you for the support and checking in on my log, I could use all the support I can get and it makes the log fun and worth it!

 

[Noah Wixx]

January 10 & 11 2024 updates for log

I will try my best getting into the gym tomorrow, wr are supposed to get a monster blizzard as the weather station id calling it sometime tonight and into tomorrow and tomorrow night, if I can make it I will do it, may sound stupid for some, im chasing my dream here nothing is stopping me or getting in my way if I can help it. I've drove in these many times before living in the Midwestern part of America it's a part of winter for us.

Overall Noth days of Training I felt excellent and today I had a wicked pump, I was very excited I was able to pump high rep and my endurance is growing at a steady pace, it's taken me a while but my conditioning is getting much better.

I've been on the grind trying to rebuild my endurance back to when I was in peak shape a few years ago. I also enjoy pushing myself little less periods 30 seconds or less when I push endurance high rep and obviously utilizing weights I can handle comfortably to minimize injury risk.

I'm also gonna have some fun and switch up more foods and rotate as the weeks go on so this can be alot of fun and blend it with results at the same time, everything is in that 1800-2300 calorie range for diet when I eat on a daily basis.

The carb cycling should be fun and i got some breadest stuff planned for when i push it and go up into 230 carbs for a higher carb day this week.

Enjoy the training updates everyone!

Wixx

Shoulders/delts/traps/cardio January 10

Seated DB Press
1x50@35lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs

Standing Press ( Smith Machine)
4x10@135lbs
1x10@155lbs
1x25@125lbs

Seated Press ( Smith Machine)
4x20@115lbs

Lateral Raise DB
3x20@15lbs
4x10@20lbs

Rear delt Fly
3x25@20lbs

Rear Delt Machine
5x15@125lbs
1x20@115lbs

Bench Dips Bodyweight
2x50@220lbs

Traps
25lb Plate Shurgs
2x50

Shurgs Smith Machine ( reverse grip)
2x50@135lbs

Carido
Incline 6.0
Speed 3.2
Duration 65 minutes
miles 3.40
Calories burned 450

Back/Triceps January 11

Gym was really busy today so I just went for high rep high pump today and used what I could get on for equipment.

Romanian Deadlifts ( Smith Machine)
4x25@225lbs

Bent Over Row ( Smith Machine)
4x25@175lbs

Cable Row
4x25@115lbs

Lat Pull-Down ( Machine)
4x25@135lbs

Seated Row ( Machine)
4x25@150lbs

Tricep Extension ( Machine)
1x50@150lbs

Tricep Push-down ( Machine)
1x50@175lbs

Rope Cable Push-down
3x15@40lbs

Close Grip Cable Push Down ( Bar)
3x20@65lbs

Single Arm Cable Kick backs
3x12@20lbs

 

[going2cycle]

January 10 & 11 2024 updates for log

I will try my best getting into the gym tomorrow, wr are supposed to get a monster blizzard as the weather station id calling it sometime tonight and into tomorrow and tomorrow night, if I can make it I will do it, may sound stupid for some, im chasing my dream here nothing is stopping me or getting in my way if I can help it. I've drove in these many times before living in the Midwestern part of America it's a part of winter for us.

Overall Noth days of Training I felt excellent and today I had a wicked pump, I was very excited I was able to pump high rep and my endurance is growing at a steady pace, it's taken me a while but my conditioning is getting much better.

I've been on the grind trying to rebuild my endurance back to when I was in peak shape a few years ago. I also enjoy pushing myself little less periods 30 seconds or less when I push endurance high rep and obviously utilizing weights I can handle comfortably to minimize injury risk.

I'm also gonna have some fun and switch up more foods and rotate as the weeks go on so this can be alot of fun and blend it with results at the same time, everything is in that 1800-2300 calorie range for diet when I eat on a daily basis.

The carb cycling should be fun and i got some breadest stuff planned for when i push it and go up into 230 carbs for a higher carb day this week.

Enjoy the training updates everyone!

Wixx

Shoulders/delts/traps/cardio January 10

Seated DB Press
1x50@35lbs
1x10@45lbs
1x10@50lbs
1x10@55lbs

Standing Press ( Smith Machine)
4x10@135lbs
1x10@155lbs
1x25@125lbs

Seated Press ( Smith Machine)
4x20@115lbs

Lateral Raise DB
3x20@15lbs
4x10@20lbs

Rear delt Fly
3x25@20lbs

Rear Delt Machine
5x15@125lbs
1x20@115lbs

Bench Dips Bodyweight
2x50@220lbs

Traps
25lb Plate Shurgs
2x50

Shurgs Smith Machine ( reverse grip)
2x50@135lbs

Carido
Incline 6.0
Speed 3.2
Duration 65 minutes
miles 3.40
Calories burned 450

Back/Triceps January 11

Gym was really busy today so I just went for high rep high pump today and used what I could get on for equipment.

Romanian Deadlifts ( Smith Machine)
4x25@225lbs

Bent Over Row ( Smith Machine)
4x25@175lbs

Cable Row
4x25@115lbs

Lat Pull-Down ( Machine)
4x25@135lbs

Seated Row ( Machine)
4x25@150lbs

Tricep Extension ( Machine)
1x50@150lbs

Tricep Push-down ( Machine)
1x50@175lbs

Rope Cable Push-down
3x15@40lbs

Close Grip Cable Push Down ( Bar)
3x20@65lbs

Single Arm Cable Kick backs
3x12@20lbs

@Noah Wixx i can see you winning a show, was reading your EF log before

 

[QuadSweep]

excellent job on this one. another great para pharma experience before our eyes!

 

[MONSTRO]

Monstro likes your post workout cardio

 

[Vadim Fedorov]

any plans for this weekend?

 

[2Thick]

yes looks like you're part of the world it's a weekend of bundling up

 

[e2]

stay safe man, be careful out there get the tires ready

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice job on the update keep pumping it

 

[chesty]

not a bad job on those triceps wow

 

[ROIDDERS]

you hit those pushing muscles really hard