Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[starboy]

Monday August 19 2024
@ugfreak

Hope everyone is doing well and the start of the week has been going good for all of you.

I have a good amount of updates for this post I am happy sharing them with everyone.

First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.

Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.

This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.

The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.

I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.

Enjoy the update everybody!
Wixx

Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs

Barbell Rows
2x12@145lbs
3x10@210lbs

T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs

Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs

Dumbbell One Arm Row
3x12@50lbs

Traps
Upright Row
3x12@115lbs

Kettle Bell Shurgs
[email protected]

Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)

Seated EZ Bar Curl
[email protected]

Seated Alternating Curl
2x12@30lbs
1x15@20lbs

Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs

25lbs Plate Curl
3x12

Dumbbell Wrist Curls
4x20@20lbs

Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177

@Noah Wixx you are growing big
its clear the volume works

 

[SteveSmi]

glad you are enjoying your new workout spot

 

[QuadSweep]

glad to see the ugfreak products are kicking ass for you!

 

[wootoom]

nice job noah, you are amazing

 

[Vadim Fedorov]

Very clean looking gym I like it

 

[2Thick]

you should start seeing some major gains now

 

[Noah Wixx]

A

@Noah Wixx you are growing big
its clear the volume works

Absolutely it is working great!

 

[Noah Wixx]

glad you are enjoying your new workout spot

I love the new gym and the change, no one looks at me no one bothers me, everyone in the gym is serious and focused on lifting, it's where I needed to be for success.

 

[Noah Wixx]

glad to see the ugfreak products are kicking ass for you!

They never ever let me down, it'd quality I can't trust and always depend on everytime I run a cycle from ugfreak I know I am in good hands and the results will follow.

 

[e2]

definitely big changes in your physique

 

[Ulter]

you're getting stronger and getting more lean I like it

 

[chesty]

these are some kick-ass work outs keep it up

 

[ROIDDERS]

much respect buddy you're doing amazing job

 

[CEO]

Bros keep up the good work we love you

 

[Mobster]

Just keep your lower back out of that movement.

 

[25homes]

Nice

 

[Masonic Bodybuilder]

Definitely an intense training session! T bar rows are a great exercise.

 

[RoySimpson]

Looking good bro!

 

[ballin2504]

Your training is on point Noah!

 

[Tiger Salman Khan]

Monday August 19 2024
@ugfreak

Hope everyone is doing well and the start of the week has been going good for all of you.

I have a good amount of updates for this post I am happy sharing them with everyone.

First order of business currently weigh 223.7lbs Gear says it is time for a recomp so we will be switching directions and heading into the recomp very soon.

Second order of business I tried T bar rows from the floor today as my new gym has the attachment you can slide the Barbell into for these types of rows.

This is my first time doing T bar rows so I wasn't sure what would happen, I ended up achieving 5 plates for reps. First attempt I hit 3 reps, I said ok let's adjust grip placement with my hands, got 5 reps, said ok let's adjust foot placement, hit 8 reps, I then said let's adjust foot, hand and body posture, once I did all 3 magic happened! I hit 5 plates for 4x10 (I didn't use the bar attachment the t-bar) for the rows, I did it old school and gripped the actual Barbell with my hands.

The last and final things I would like to say is this, my new gym has no ac, and man that tested me mentally in ways today I have never been tested, I wanted to puke half way through my workout and was exerting myself way passed my limits today, even on those t bar rows it was so hot after every heavy set I felt like I wanted to pass out, I had to rest against the rack. Thankfully I didn't pass out, boy I felt it wanting to happen as well as wanting to puke, important thing is I finished my entire workout today and did cardio after that.

I have noticed early on being at this new gym I really am going all out and pushing because now I have the ability for doing that.

Enjoy the update everybody!
Wixx

Pull day.
Lat Pull-Down
2x12@180lbs
3x10@200lbs

Barbell Rows
2x12@145lbs
3x10@210lbs

T Bar Rows
2x12@90lbs
1x3@270lbs
1x5@270lbs
1x8@270lbs
4x10@270lbs

Rear Delt Machine
2x12@148lbs
2x12@138lbs
1x15@128lbs

Dumbbell One Arm Row
3x12@50lbs

Traps
Upright Row
3x12@115lbs

Kettle Bell Shurgs
[email protected]

Standing EZ Bar Curl ( wide grip)
[email protected]
[email protected] ( close grip)

Seated EZ Bar Curl
[email protected]

Seated Alternating Curl
2x12@30lbs
1x15@20lbs

Seated Scoop Curl
1x12@30lbs
1x10@25lbs
1x15@20lbs

25lbs Plate Curl
3x12

Dumbbell Wrist Curls
4x20@20lbs

Cardio
Treadmill
Incline 5.5
Duration 30 minutes
Speed 2.7mph
Distance 1.35 miles
Calories Burned 177

@Noah Wixx Looking solid bro.....amazing updates so far..........