Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[ROIDDERS]

I like how you mix things up to make it more fun

 

[chesty]

looking good man you are pushing hard

 

[Ulter]

definitely a big Improvement in your strength versus a year ago

 

[Noah Wixx]

@Noah Wixx im subbed to your log but never see diet updates lately
how high is your protein?

Same as it always is tukery, beef veggies sweet potatoe sometimes a protein bar or shake

 

[Noah Wixx]

Today's update is for Thursday April 5 2024.

I found myself analyzing more robbie robison vintage training footage the other night. Thursday was mainly a chest day with delt and tricep work.

Watching his arm placement and the angle at which he held the dumbells really helped me during training. I felt very strong the entire workout.

I had a thought after my training, am I finally out growing planet fitness and is it time to close that chapter and open a new one at a better gym. I am maxing everything out at my current gym.

Looking back from one year ago into my current position, I have become much stronger than I had anticipated.

Dumbells only go up into 75lbs and I pressed those for 15 reps, 1 year ago I could barely get 5 reps at that weight and it felt easy!

Everything was clicking on my push day and i just couldn't be stopped, im getting that feeling I had during my first cycle again with constantly achieving new heights with weights and reps.

I felt had they had 80,85 or possibly 90lb dumbells I could have put up a few reps no question in my mind.

Yesterday was my final injection for the week bringing the total mg of injectables at 600mg with the test and primo combined.

Putting the oral tbol into the mix at 20mg a day my total cycle mgs a week is 740mg total.

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps, (Duration 60 Minutes)

Workout Three

DB Bench Press
1X12@55lbs
1x10@60lbs
1x8@65lbs
1x6@70lbs
1x15@75lbs

70° Incline Dumbbell Press (Drop Angle Down Each Set.
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x4@75lbs

Pec Deck
1x12@195lbs
1x10@205lbs
1x8@210lbs

Bodyweight Dips
3x15@220lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs

Tricep Cable Extension
1x12@65lbs
1X10@70lbs
1x8@75lbs
1x6@80lbs

V-Grip Pressdown
1x12@70lbs
1x10@75lbs
1x8@80lbs
1x6@85lbs

Tricep Rope Push-Down
1x12@35lbs
1x10@30lbs
1x12@25lbs
1x20@20lbs


BentOvr Dumbbell Lateral Raise
1x15@20lbs
1x12@25lbs
1x10@30lbs

Rear Delt Machine
3x12@135lbs

 

[Tiger Salman Khan]

Workout numbers are amazing......

 

[ballin2504]

Glad to see you’re back at it killing it

 

[dogtrainer85]

Have any of you guys used teamroids to get your para pharma? How was it? Seems like a good source being approved by para pharma just want to get other options and thoughts. Looking at getting sus350 with some dbol.

 

[going2cycle]

Have any of you guys used teamroids to get your para pharma? How was it? Seems like a good source being approved by para pharma just want to get other options and thoughts. Looking at getting sus350 with some dbol.

@dogtrainer85 treamroids are good people approved on anabolex
check here

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saw you post there too

 

[Noah Wixx]

Have any of you guys used teamroids to get your para pharma? How was it? Seems like a good source being approved by para pharma just want to get other options and thoughts. Looking at getting sus350 with some dbol.

Brother why you posting that on my log ? That shit is out of pocket go post that somewhere else please, I use UGFREAK and only UGFREAK for my Para Pharma gear.

 

[Noah Wixx]

This update is for Sunday April 7 2024

I've went from 217lbs and currently weighing in at 223lbs not sure why weight is going up so quickly, it seems I've turned this into a recomp phase.

I'm not over eating or eating sloppy weight just increased 6lbs for some reason, I will say I definitely feel stronger.

This was my first leg day since returning back with my workouts in the gym, overall it went really well and I am pleased with the work I put it.

I avoided Squats for this one and hit leg press hard with this workout.

Enjoy the update everyone!

Wixx

Thighs, Calves, Abs (Duration 701 – 80 Minutes)

Leg Extensions
3x15@155lbs
1x20@145lbs

Leg Press
1x20@360lbs
1x20@450lbs
1x20@540lbs
1x20@630lbs
2x10@770lbs

Lying Leg Curl
3x15@100lbs
1x20@90lbs

Hip Abductor Machine
1x20@160lbs
1x30@150lbs
1x25@145lbs
1x10@140lbs

Bodyweight Calf Raises
5x10@223lbs

Seated Calf Machine
3x15@225lbs
3x20@200lbs
1x30@190lbs

AB Torsion Rotation Machine
1x50@60lbs ( left side)
1x50@60lbs( right side)

Weighted Crunches
1x50@60lbs

Cardio
Slow pace
speed 2.5
Duration 50 minutes
Calories burned 180
Miles walked 2.05

 

[dogtrainer85]

Brother why you posting that on my log ? That shit is out of pocket go post that somewhere else please, I use UGFREAK and only UGFREAK for my Para Pharma gear.

Sorry bud didn't mean to get you upset definitely not my intention.

 

[Noah Wixx]

Sorry bud didn't mean to get you upset definitely not my intention.

You posted about a different source in a sponsored log by UGF which is the source I use for my para pharma, it's just not a good thing to do my man.

 

[dogtrainer85]

You posted about a different source in a sponsored log by UGF which is the source I use for my para pharma, it's just not a good thing to do my man.

Sorry man new to the group and didn't know that's what I did. Am I able to take it down?

 

[Noah Wixx]

Sorry man new to the group and didn't know that's what I did. Am I able to take it down?

Naw brother all good, I'm not upset shit happens, I know now you didn't know, you can leave it up, all gravy, I was new at one point myself none of us are perfect.

 

[Noah Wixx]

Wednesday April 10 2024

Current weighing in after my workout today has me at 224lbs a 7lb gain since being back on my para pharma cycle.

My mentality has switched from a cut into a recomp at this stage in the game, it is what it is, im just gonna enjoy the journey and see how it plays out for me.

Today marks the first workout of the week for me, I went all out on this, I wanted to die doing rack pulls today, I pushed myself harder than I ever have on that movement today.

by the time I got around to my third movement I was wrecked and gassed out, that's OK it was more of a challenge and I had to keep going.

I will go until my body can't go any longer, I love training and I live for the hard workouts and pushing myself physically and mentally into a new level.

I felt really good today because thay enitre workout was a heck of a challenge pushing my reps as high as I did today, I had to see what I am truly capable of.

Abs and cardio after work is over tonight, couldn't fit it in earlier today.

Enjoy the update everyone!

Wixx

Back, Biceps, Forearms, (Duration 100 – 110 Minutes)
Workout One


Wide Gripe Rack Pulls
2x15@250lbs
2x12@315lbs
2x10@345lbs
2x8@365lbs
3x1@410lbs ( 5 second hold each rep )
3x1@400lbs ( 5 second hold each rep)
1x20@315lbs ( this one was a struggle and I wanted to quit halfway into my 20 rep set but I didnt, I got 10 put it down for a few seconds got 5 more put it down for a few seconds, the last 5 was hell, I wasn't stopping till I got those 20 reps it was worth it!)

Cable Low Row
2x15@200lbs
1x12@180lbs
1x12@160lbs
1x10@140lbs
1x10@120lbs
1x20@100lbs

Front Lat Pulldown ( I was tired here)
3x12@140lbs
1x20@120lbs

Rear Delt Machine
1x15@120lbs
1x12@115lbs
1x12@110lbs
1x10@105lbs
1x20@100lbs

Once I got to arms I was dead tired but still tries to do what I could to finish strong today.

One Arm DB Concentration Curls
2x8@25lbs
1x12@30lbs

Alternating Dumbbell Curls
2x8@25lbs
1x15@30lbs

Hammer Dumbbell Curls
2x10@25lbs
1x20@20lbs

Barbell Reverse Wrist Curls
3x15@30lbs
1x25@20lbs

Barbell Wrist Curls
2x25@30lbs

 

[Noah Wixx]

Thursday April 11 2024

I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.

Current compound doses
Test 300mg
Primo 300mg
Tbol 20mg

eventually EQ will be added into the mox at 100-200mg wont need much for the synergy effect im after with my cycle, more of a icing on the cake tying it all together is how I'm viewing it.

I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.

Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)

DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs

70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs

Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs

Bodyweight Dips
1x35@224lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs

Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs

Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs

V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs

BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs

DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs

 

[starboy]

Thursday April 11 2024

I felt very good today and pushed things a bit further weight wise with certain lifts and reps for this workout.

Current compound doses
Test 300mg
Primo 300mg
Tbol 20mg

eventually EQ will be added into the mox at 100-200mg wont need much for the synergy effect im after with my cycle, more of a icing on the cake tying it all together is how I'm viewing it.

I did go back the other night after training back earlier in the day and did 2miles of cardio at 3.0 speed and walked for 50 minutes and did 200 reps of Abs, 100 Ab rotations and 100 weighted crunches.

Friday Saturday are rest days and back at it for my final workout of the week on Sunday which is legs.

Enjoy the update everyone!

Wixx

Chest, Shoulders, Triceps (Duration 70 – 80 Minutes)

DB Bench Press
1X20@50lbs
1x15@55lbs
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x5@75lbs

70° Incline Dumbbell Press (Drop Angle Down Each Set
1x20@50lbs
1x15@55lbs
1x12@60lbs
1x6@65lbs

Pec Deck
1x20@175lbs
1x15@180lbs
1x12@185lbs
1x10@195lbs
2x5@225lbs

Bodyweight Dips
1x35@224lbs

DB Chest Isolation Movements
1x25@25lbs
1x25@25lbs

Tricep Extension Machine
2x15@225lbs
1x15@220lbs
1x15@215lbs
1x12@210lbs
1x12@205lbs
1x10@200lbs
1x20@195lbs

Cable Rope Push-Down
1x30@15lbs
1x25@20lbs
1x20@30lbs
1x15@35lbs

V-Grip Pressdown
1x15@80lbs
1x12@75lbs
1x10@70lbs
1x20@60lbs

BentOvr Dumbbell Lateral Raise
1x15@25lbs
1x20@20lbs
1x25@15lbs

DB Shoulder Press
1x25@40lbs
1x15@35lbs
1x12@30lbs
1x10@20lbs

@Noah Wixx wow you got volume

 

[Mobster]

Too much volume for me

 

[SteveSmi]

great job that is a fun workout