Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[e2]

I don't think there's anything wrong with pushing yourself a little more

 

[2Thick]

if you over-train it's okay just next time do less volume

 

[Vadim Fedorov]

that much on the tricep does seem like a lot

 

[MONSTRO]

monstro trains same way, i over train so what

 

[JasonPriest]

you not powerlifting so high volume is fine

 

[BodyMonster34]

bro I work out like that every time hit it hard

 

[QuadSweep]

impressive you can put in a workout like that even at Planet Fitness

 

[CEO]

Bros nothing wrong with heavy volume just don't wear your body into the dirt

 

[ROIDDERS]

if you like training then I don't see the big deal just spread things out

 

[chesty]

make sure you're not over training a specific muscle so you don't get injuries

 

[StevenDarwinMD]

APPROVED LOG

 

[dogtrainer85]

That was my last heavy/ long day b4 competition on May 5th. From now on it will be just band work and lighter weights focused on range of motion and functionality.

 

[starboy]

That was my last heavy/ long day b4 competition on May 5th. From now on it will be just band work and lighter weights focused on range of motion and functionality.

@dogtrainer85 band work alright lets do it, take some pictures as you train of the bands etc bro share with us

 

[dogtrainer85]

@dogtrainer85 band work alright lets do it, take some pictures as you train of the bands etc bro share with us

For sure

 

[dogtrainer85]

For sure

@dogtrainer85 band work alright lets do it, take some pictures as you train of the bands etc bro share with us

@dogtrainer85 band work alright lets do it, take some pictures as you train of the bands etc bro share with us

For sure

 

[ballin2504]

A lot of volume. Bet the pump was insane

 

[25homes]

Great job

 

[Masonic Bodybuilder]

Nice session man. I really like your doses on the gear too.

 

[Noah Wixx]

This update is for Sunday April 14 2024

@ugfreak

I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.

Para pharma gear is doing it's thing like I knew it would, I always know when I run para pharma from UGF it is only a matter of time until the gains start and the strength goes up and up.

I love para pharma I can't say it enough!

Today is the first injection of the week 150 test 150 primo and 20mg oral tbol.

Still at 300 test & 300 primo a week.

Current weight 224.6

Also I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!

overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i will post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.

enjoy the update everyone!

wixx

Thighs, Calves, Abs (Duration 60 Minutes)

Workout Three

Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs

Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs

Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs

Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs

Seated Calf Press
4x25@90lbs

Body Weight Calf Raises
3x15@224lbs

Machine Calf Press
1x50@130lbs
2x25@150lbs

Weighted Crunches
2X50@75lbs

Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)

Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250

 

[Tiger Salman Khan]

Legit updates buddy.......