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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Another creatine thread

B

BLACKginger

Newbie
I don't mean to start another creatine thread but there hasn't been one about my particular situation so I wanted to start one. For one I have some leftover creatine that's been sitting in my pantry for about a year, is this safe to use? My second question is what is the truth behind if creatine is bad for your kidneys or not because some people say yes and others are adamant that no
 
BLACKginger said:
I don't mean to start another creatine thread but there hasn't been one about my particular situation so I wanted to start one. For one I have some leftover creatine that's been sitting in my pantry for about a year, is this safe to use? My second question is what is the truth behind if creatine is bad for your kidneys or not because some people say yes and others are adamant that no
Click to expand...
Your second question has been addressed multiple times
 
Toss it, creatine is so cheap to replace. I recommend getting a bottle of Ancient Strength from N2BM and giving it a try. Pure creatine and super convenient being in tablet form. No issues with kidneys at all. Creatine is just a few amino acids bound together that you get from food anyways.
 
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