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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide ProUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAKeudomestic

any supplements that block estrogen?

M

Madden36

Newbie
guy in his 30's here. I have been retaining a lot of water lately in my face and belly and even though it has been a while since i used steroids, it still seems to be lingering. is there anything you guys can recommend to help with water retention or do i just need to change my diet and eat better?
 
I don't every recommend trying to lower estrogen unless you are on a huge aromatizing cycle and things are getting out of control. In that case, obviously you do not want gyno showing up.
 
Post your macros, micros if you track those too - I am willing to bet it’s not estrogen but more so diet.

Also - get bloodwork done like mentioned above because that’s the only way to see your levels.
 
Master of Nothing said:
Post your macros, micros if you track those too - I am willing to bet it’s not estrogen but more so diet.

Also - get bloodwork done like mentioned above because that’s the only way to see your levels.
Click to expand...

I'm eating healthy, white rice and chicken breast 6 meals per day with 1 tbsp peanut butter. is this bad?
 
Madden36 said:
I'm eating healthy, white rice and chicken breast 6 meals per day with 1 tbsp peanut butter. is this bad?
Click to expand...
This my friend is not dieting. You need a coach, no I am not for hire at the moment but there are great online nutritionists and just overall good info out there for macronutrient counting.
 
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