Approved Log Az Testosterone Enanthate Bulk log

[starboy]

Push Day today

Re ordered my exercises to test if the reason incline was lagging was due to tiredness and to see if it was a muscle focus issue as last push session had a lot of triceps pump by the time i got to triceps isolation exercises
Ran all my press exercises in reverse order and if chest press regressed then something is tired, And if triceps extension regressed immediately following my chest press then im using way too much triceps for the movement.
Incline progressed easily, Shoulder was about normal being the second exercise and chest press regressed considerably.... something definitely tired by the third exercise meaning my incline has been lagging due to fatigue.

Triceps push down followed chest press which if im using too much triceps to do chest press should regress due to fatigue from following immediately after the exercise i may be using too much triceps on, It progressed nicely.

Plan going forward is to keep this order until incline catches up with chest and then alternate them as the lead per session



Seated incline chest press
42Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated overhead press
36Kg 4 sets
x12 x11 x10 x10
Seated chest press
78Kg 4 sets
x8 x9 x7 x7
Triceps push down
69Kg 4 sets
x12 x12 x10 x10
overhead triceps extension
60Kg 4 sets
x10 x9 x8 x7
Cable crunches
87Kg 3 sets
x20 x20 x20 (Reps weren't as clean as id like, repeat weight. GOOD BURN)
Lateral raises
18Kg 4 sets
x12 x11 x10 x9

@Azurialus you keep this going but you need a few high rep sets
dont stop the higher pumps
we going to see your pic? just blur face and tats

 

[SteveSmi]

nice push day workout

 

[Mobster]

Push Day today

Re ordered my exercises to test if the reason incline was lagging was due to tiredness and to see if it was a muscle focus issue as last push session had a lot of triceps pump by the time i got to triceps isolation exercises
Ran all my press exercises in reverse order and if chest press regressed then something is tired, And if triceps extension regressed immediately following my chest press then im using way too much triceps for the movement.
Incline progressed easily, Shoulder was about normal being the second exercise and chest press regressed considerably.... something definitely tired by the third exercise meaning my incline has been lagging due to fatigue.

Triceps push down followed chest press which if im using too much triceps to do chest press should regress due to fatigue from following immediately after the exercise i may be using too much triceps on, It progressed nicely.

Plan going forward is to keep this order until incline catches up with chest and then alternate them as the lead per session



Seated incline chest press
42Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated overhead press
36Kg 4 sets
x12 x11 x10 x10
Seated chest press
78Kg 4 sets
x8 x9 x7 x7
Triceps push down
69Kg 4 sets
x12 x12 x10 x10
overhead triceps extension
60Kg 4 sets
x10 x9 x8 x7
Cable crunches
87Kg 3 sets
x20 x20 x20 (Reps weren't as clean as id like, repeat weight. GOOD BURN)
Lateral raises
18Kg 4 sets
x12 x11 x10 x9

Good analytical thinking. I posted a similar post in my evo log

 

[MONSTRO]

good idea reordering your exercises

 

[Vadim Fedorov]

changing things up as never a bad idea

 

[2Thick]

nice volume on those workouts keep up the good work

 

[e2]

solid job and those are not lightweight

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

keep up with the log it's a great start already

 

[chesty]

I'm liking the workouts and how detailed you are with them

 

[ROIDDERS]

make sure you update us on your weekend diet as well

 

[CEO]

bros no need to go all out with the cheat meal stick to your game plan

 

[Topps_Baseball88]

Very nice push day indeed keep up the awesome work and detail

 

[ballin2504]

Nice update. Keep em coming

 

[Masonic Bodybuilder]

Good session man, and great start to the log.

 

[25homes]

nice work here

 

[RoySimpson]

Great info right here!

 

[Tiger Salman Khan]

Good updates brother.........

 

[Azurialus]

Morning Ladies.

FINALLY FINISHED!! for the year. No more trucking till January (at which point im immediately being sent north again, FUCK!)

Last 10 days looked like the picture below. not optimal.

Managed to squeeze a workout in on the one night i was back in town between trips.

15th December
Pull Session
Lat Pulldown (machine)
96Kg 4 sets
x12 x12 x12 x12 (need more weight. machine maxed, Try cable next session and hopfully the lack of stability means i need less weight)
Reverse grip (machine)
96kg 4 sets
x10 x9 x8 x8
Cable Row
69Kg 4 sets
x12 x12 x12 x12 (increase)
Reverse Fly (machine)
60Kg 4 sets
x12 x12 x12 x12 (Increase)
Face pulls (cable)
60Kg 4 sets
x20 x19 x18 x16
Preacher curl (cable due to full free weight area, V bar)
42Kg 4 sets
x12 x12 x12 x12 (increase again.
Hammer curls (cable again, Ropes)
42Kg 4 sets
x12 x12 x12 x12 (Increase)


Yesterday went to do a push session but gym was madness. did leg session instead
December 20th
Leg Session
Lying leg curl machine
39kg 4 sets
x12 x12 x12 x12 (Increase)
Leg extension machine
51Kg 4 sets
x12 x12 x12 x12 (Increase)
Back extension
20Kg plate 4 sets
x12 x12 x12 x12 Go back to machine, BACK HATES MOVEMENT!!!
Seated calf press machine
96Kg 5 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Outwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Inwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)

 

[BigArms42]

Morning Ladies.

FINALLY FINISHED!! for the year. No more trucking till January (at which point im immediately being sent north again, FUCK!)

Last 10 days looked like the picture below. not optimal.

Managed to squeeze a workout in on the one night i was back in town between trips.

15th December
Pull Session
Lat Pulldown (machine)
96Kg 4 sets
x12 x12 x12 x12 (need more weight. machine maxed, Try cable next session and hopfully the lack of stability means i need less weight)
Reverse grip (machine)
96kg 4 sets
x10 x9 x8 x8
Cable Row
69Kg 4 sets
x12 x12 x12 x12 (increase)
Reverse Fly (machine)
60Kg 4 sets
x12 x12 x12 x12 (Increase)
Face pulls (cable)
60Kg 4 sets
x20 x19 x18 x16
Preacher curl (cable due to full free weight area, V bar)
42Kg 4 sets
x12 x12 x12 x12 (increase again.
Hammer curls (cable again, Ropes)
42Kg 4 sets
x12 x12 x12 x12 (Increase)


Yesterday went to do a push session but gym was madness. did leg session instead
December 20th
Leg Session
Lying leg curl machine
39kg 4 sets
x12 x12 x12 x12 (Increase)
Leg extension machine
51Kg 4 sets
x12 x12 x12 x12 (Increase)
Back extension
20Kg plate 4 sets
x12 x12 x12 x12 Go back to machine, BACK HATES MOVEMENT!!!
Seated calf press machine
96Kg 5 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Outwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Inwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)

@Azurialus stuck in truck? you cant do anything when in truck? like get 1 dumbell for a curl or not possible?

and hows the diet?