Approved Log Becoming a new me - TRT and Peptides Log

[2Thick]

Hey all, some background

39 year old male strength and conditioning coach, with 27 years under the bar and 21 years coaching professionally. 1 year on TRT @ 220 mgs a week and .75 arimidex. Didn’t realize that all my shitty decisions in my 20’s would leave me in the hormone shitter, but such is life.

Since the start of HRT, I’ve experimented with a few peptides that I truly enjoyed. Tesamorelin/ipamorelin and retatrutide low dose have been absolute game changers. Blood work has never been better.

I train 7 days a week. 5 days in the weight room and 7 days steady state cardio.

Not currently on any cycle but am potentially interested in boosting the TRT to a TRT + for short spurts throughout the year, as long as health markers stay in check.

Happy to answer any questions you might have about my training approaches, nutrition and the such, and am open to any suggestions/discussions around peds and peptides.

-Gil

@gil3286 I hope you will join our community and log for us.
Would love to see some pictures i'm sure you look amazing.
And also what kind of training and diet you like to do.

 

[GHgut4life]

I used to run 4 miles a day for years, but the toll it takes on your body fatigue wise is too fucking great. I switched over to using the rower… much easier on my body, so much less impact.

Will alternate Monday-Friday
35 min on. Every 2 1/2 min do a max effort 30 sec burst.

45 min steady state no burst

Saturday/Sunday long cardio ~90min

That’s the only time of my week I watch TV so if you guys have any good shows to ease the pain, lemme know haha.

Heading to do the long cardio now before clients all day.

would be good to get more details on food and training bro @gil3286

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

 

[GHgut4life]

Was asked for a pic. 178BW this AM
5’5

You look really good bro! big and ripped tight abs perfection @gil3286
you want to get new mass right?

 

[GHgut4life]

I thought this was the start of my log. Am I missing something you guys are looking for, or did I not format it properly?

we transformed this into a log for you, now you're approved and part of the anabolex family welcome brother @gil3286

 

[gil3286]

would be good to get more details on food and training bro @gil3286

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

Sure, as I go about the week I’m happy to share in more detail

 

[GHgut4life]

Sure, as I go about the week I’m happy to share in more detail

perfect bro keep going