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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Body Transformation Fat Loss - Testosterone cycle Log

Done of the day
Dinner - 1 scoop of baskin robbins oreo cookies n cream first carbs of that day🤣
 

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Thanks bro
155g protein
8g carbs
119g fat
So far bro, we dont know what we wanted for dinner yet.
@pat7x good macros but dinner way off
Done of the day
Dinner - 1 scoop of baskin robbins oreo cookies n cream first carbs of that day🤣
you're trying to transform right bro? you cant eat carbs like this before bed at night, this is the worst thing you can do , you'll develop the brown fat and cut your hgh production (high insulin = low hgh before bed)
if you want to do the carbs do them AM when you get up not night
you follow?

Weight dropped to 176.2 lbs today yay!
good weight

Breakfast
this should be your dinner not the ice cream bro :) switch it up
 
I would throw in some time restricted eating
you'll really boost your insulin sensitivity that way
 
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