Approved Log Boxcutters Diet Training Log

[GHgut4life]

June 29 2024



Last night I hardly slept at all, 3 or 4 hours tops. I don’t know if this woman is a blessing or a curse, lol. I did make up the sleep though, so that was nice at least. I got in a 5 hour nap, but I still had a bit of a headache. Other than that, I just lounged around all day. Had a cheat meal for lunch. I haven’t had pizza in quite some time so I picked one up today.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



1 medium mozzarella, basil, garlic, and tomato pizza



6:00 meal



12 oz grass fed sirloin
3 cups Caribbean style jasmine rice, black bean, and veggie blend
1 white nectarine
2 plums
8 oz cherry tomatoes



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

food is clean i like the PWO meals

View attachment 10688

4:00 meal

View attachment 10690

6:00 meal

@boxcutter whats your pizza made of? tell us

 

[boxcutter]

June 30 2024



Well last night I managed to get around 8 hours of sleep in, so that was good. Today I basically lounged around all day except for the 4 hour nap I took this afternoon. I’m starting to like these midday naps. I could get used to them very easily, lol. Hope that doesn’t mean I’ve gotten too old, .




PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement



Exercise:



Rest day



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



15 piece sushimi dinner
2 lb strawberries


6:00 meal



12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
1 white nectarine
2 plums


Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

4:00 meal

 

[boxcutter]

6:00 meal

 

[boxcutter]

food is clean i like the PWO meals



@boxcutter whats your pizza made of? tell us

It was mozzarella, garlic, basil, and tomato

 

[GHgut4life]

It was mozzarella, garlic, basil, and tomato

crust is what? @boxcutter

 

[boxcutter]

crust is what? @boxcutter

It’s a traditional Italian crust, it’s made of finely milled wheat.

 

[boxcutter]

I had an amazing workout this morning! I keep feeling stronger and stronger each day. I know my right leg is lacking at the moment, but I have a great feeling about where I’m at.



90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50

 

[BigArms42]

You guys want to see a nice Sust TD??
It's my upcoming blast

@Vision waiting for your sustanon TD playa

 

[Vision]

@Vision waiting for your sustanon TD playa

Brother soon as I get a moment, I will show you brother I literally just walked in the door a little while ago, I have a few clients I need to wrap up with, and a few more phone calls I have to send job proposals to but soon as I'm done with that I promise you I will get you these photos my brother..

 

[BigArms42]

Brother soon as I get a moment, I will show you brother I literally just walked in the door a little while ago, I have a few clients I need to wrap up with, and a few more phone calls I have to send job proposals to but soon as I'm done with that I promise you I will get you these photos my brother..

@Vision sustanon my favorite for longer bulks and TRT
got a few clients on sustanon 1/2ml/week
1 of them using Euro pharma after listening to the podcast he insisted

 

[BigArms42]

I had an amazing workout this morning! I keep feeling stronger and stronger each day. I know my right leg is lacking at the moment, but I have a great feeling about where I’m at.



90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50

@boxcutter amazing workout for sure, the volume is POWER for you bro

 

[boxcutter]

July 1 2024



I had a great night sleep last night. I got around 10 hours in and it was amazing. I’m seriously considering not working anymore and just focusing on training. My days and workouts drastically improve When I don’t have work to mess with. Today’s workout was really good and am I looking forward to progressing more and more each month. Also, I upped fish oil to 3200mg today to aid in recovery.




PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement



Exercise:



20 minute warm up on speed bike
45 minute walk in the evening


90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



16 oz free range chicken
1 cup quinoa
2 cup steamed broccoli
2 plums
1 white nectarine


6:00 meal



12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado
4 oz walnuts


Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did around 25 minutes in the sauna today and worked on posing a bit.

 

[boxcutter]

@Vision waiting for your sustanon TD playa

Tick-tock

 

[Tiger Salman Khan]

July 1 2024



I had a great night sleep last night. I got around 10 hours in and it was amazing. I’m seriously considering not working anymore and just focusing on training. My days and workouts drastically improve When I don’t have work to mess with. Today’s workout was really good and am I looking forward to progressing more and more each month. Also, I upped fish oil to 3200mg today to aid in recovery.




PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement



Exercise:



20 minute warm up on speed bike
45 minute walk in the evening


90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



16 oz free range chicken
1 cup quinoa
2 cup steamed broccoli
2 plums
1 white nectarine


6:00 meal



12 oz grass fed sirloin
2 cup steamed broccoli
1 cup quinoa
2 avacado
4 oz walnuts


Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did around 25 minutes in the sauna today and worked on posing a bit.

10 hours of sleep is good.........

 

[boxcutter]

July 2 2024



Last night I had some good rest. I slept about 7.5 hours. Todays workout was good. I was able to add back in hack squats today. Took a nap after the gym and then meal prepped some sirloins. Overall, not a bad day at all. I think I’m headed to the pool when it cools down a bit this evening.




PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement



Exercise:



20 minute warm up on speed bike
45 minute walk in the evening


120lb single leg extensions 2x9
415lb single leg press 2x15
315lb hack squat 3x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
180lb adduction 2x20
300lb seated calf raise 5x25



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



15 piece sashimi
2 cup sushi rice



6:00 meal



12 oz grass fed sirloin
1 bag birdseye fusion spring mix
1 cup quinoa
2 avacado
4 oz walnuts


Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did 30 minutes in the sauna today. Also, a fair bit of icing the knee at home for precautionary measures.

 

[boxcutter]

Meal prepping sirloin again

 

[boxcutter]

4:00 meal

6:00 meal

 

[BigArms42]

July 2 2024



Last night I had some good rest. I slept about 7.5 hours. Todays workout was good. I was able to add back in hack squats today. Took a nap after the gym and then meal prepped some sirloins. Overall, not a bad day at all. I think I’m headed to the pool when it cools down a bit this evening.




PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
3200mg omega-3
1 tbsp fiber supplement



Exercise:



20 minute warm up on speed bike
45 minute walk in the evening


120lb single leg extensions 2x9
415lb single leg press 2x15
315lb hack squat 3x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
225lb stiff leg good mornings 2x15
180lb adduction 2x20
300lb seated calf raise 5x25



Diet:



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
6 oz blackberries
2 oz walnuts
2 bananas
1 Ezekiel bread 4:9 English muffin
2 tbsp almond butter



4:00 meal



15 piece sashimi
2 cup sushi rice



6:00 meal



12 oz grass fed sirloin
1 bag birdseye fusion spring mix
1 cup quinoa
2 avacado
4 oz walnuts


Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did 30 minutes in the sauna today. Also, a fair bit of icing the knee at home for precautionary measures.

View attachment 10809

View attachment 10811

View attachment 10810

Meal prepping sirloin again

View attachment 10815

4:00 meal

View attachment 10816

6:00 meal

steak sushi and more steak
you must feel amazing bro
@boxcutter #1 food

 

[SteveSmi]

nice food prep you're eating like a king