Approved Log Boxcutters Diet Training Log

[wootoom]

your nutrition is on point great job on that

 

[Noah Wixx]

If you can hack squat - you can barbell squat

I agree

 

[boxcutter]

T

I agree

Thats is not true under any circumstance! Everyone’s body is different and could possibly have differing injuries, so to just make blanket statements like we are all the same is foolish!

 

[boxcutter]

11 July 2024

Workout

140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
140lb stiff arm pulldown 3x20
90lb Roman chair hypertensions 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20

 

[boxcutter]

July 12 2024



I slept around 8 hours last night. Had a good workout this morning, was feeling pretty good throughout. Been really busy with doctors is it’s the latter part of this week so I’ll try to get caught up later.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
140lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
2 white nectarines



6:00 meal



12 oz organic chicken
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

12:00 meal

6:00 meal

 

[25homes]

Nice work

 

[Tiger Salman Khan]

View attachment 11297

12:00 meal

View attachment 11298

6:00 meal

@boxcutter meals are amazing.........

 

[GHgut4life]

11 July 2024

Workout

140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
140lb stiff arm pulldown 3x20
90lb Roman chair hypertensions 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20

View attachment 11297

12:00 meal

View attachment 11298

6:00 meal

July 12 2024



I slept around 8 hours last night. Had a good workout this morning, was feeling pretty good throughout. Been really busy with doctors is it’s the latter part of this week so I’ll try to get caught up later.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



75lb Arnold press 2x9
35lb prone incline front dumbbell raise 3x12
35lb side lateral 2x15
25lb bent over rear lateral 2x20
120lb close grip upright row 2x12
130lb dumbbell shrugs 2x20
40lb single arm overhead dumbbell extensions 3x9
140lb straight bar pushdowns 2x12
40lb lying single arm dumbbell extensions 2x15
325lb calf press 3x12
140lb single leg seated calf raises 3x15



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup quinoa
1 bag green giant Mediterranean blend
2 white nectarines



6:00 meal



12 oz organic chicken
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

@boxcutter you're very steady at this
love the dedication bro

how do you feel now, better?

 

[boxcutter]

July 14 2024



I didn’t sleep much at all last night, possibly 2 hours maybe. Today was a rest day and I used it as just that. I do believe I slept most of the day. This woman is gonna be the death of me, lol. Other than that, tomorrow it’s back to the grind.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup quinoa
2 cup steamed broccoli
2 white nectarines



6:00 meal



12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

 

[boxcutter]

6:00 meal

 

[boxcutter]

July 15 2024



Last night I slept around 8.5 hours. Woke up feeling refreshed and had a great workout this morning. Had a full body ct today at the hospital. I’m hoping it will be good news. The lady went with me, so I’m assume she’s trying to stay around for a while. I had a nice sashimi dinner today as well. I’m gonna have the lady come with to the gym and take some posing photos, so I should have some up soon.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



15 piece sashimi dinner
2 cup sushi rice



6:00 meal



12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup quinoa
2 avacado
5 oz hummus



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did 20 minutes in the sauna and a fair bit of icing on the knee today.

 

[boxcutter]

12:00 meal

4:00 meal

 

[going2cycle]

July 14 2024



I didn’t sleep much at all last night, possibly 2 hours maybe. Today was a rest day and I used it as just that. I do believe I slept most of the day. This woman is gonna be the death of me, lol. Other than that, tomorrow it’s back to the grind.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup quinoa
2 cup steamed broccoli
2 white nectarines



6:00 meal



12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.

@boxcutter but 2 hours you get a nap in later man?
love the clean diet

View attachment 11337

12:00 meal

View attachment 11338

4:00 meal

View attachment 11331

6:00 meal

@boxcutter clean meal

View attachment 11337

12:00 meal

View attachment 11338

4:00 meal

thats not real crab in end right?

 

[boxcutter]

@boxcutter but 2 hours you get a nap in later man?
love the clean diet



@boxcutter clean meal

thats not real crab in end right?

No, it was imitation.
I didn’t eat those. This was a different sushi place today.

 

[SteveSmi]

man those blueberries look amazing I would love to eat fresh blueberries if I ever travel up north

 

[going2cycle]

No, it was imitation.
I didn’t eat those. This was a different sushi place today.

@boxcutter gotta get some real crab bro haha

 

[Mobster]

Watch that overall volume

 

[zedhed]

I've eaten those invitation crabs before I didn't know they were fake lol

 

[caligirl85]

you won't go wrong with fresh seafood