Approved Log Boxcutters Diet Training Log

[boxcutter]

September 19 2024

I slept around 8 hours last night. Hand great energy all day. Did have a migraine for a few hours. Although, I did make it to the gym and had a great workout. I relaxed the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm oh dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10

Diet:

Macros 307P/441C/179F
Calories 4519

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

16 oz grass fed ribeye
1 cup quinoa
1 bag green giant Mediterranean blend

Side note:

I did 15 minutes in the sauna and worked on posing for a half hour.

 

[boxcutter]

10:00 meal

5:00 meal

 

[starboy]

September 19 2024

I slept around 8 hours last night. Hand great energy all day. Did have a migraine for a few hours. Although, I did make it to the gym and had a great workout. I relaxed the rest of the day.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

85lb Arnold press 3x10
40lb prone incline front dumbbell raise 3x10
40lb side lateral 3x10
30lb bent over rear lateral 3x10
135lb close grip upright row 3x10
275lb barbell shrugs 3x10
50lb single arm oh dumbbell extensions 3x10
190lb straight bar pushdowns 3x10
50lb lying single arm dumbbell extensions 3x10
45lb ab machine 3 directions 3x10

Diet:

Macros 307P/441C/179F
Calories 4519

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup kimchi
2 avacado guacamole

Post workout meal

3 cup fat free a2 milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 servings clean mass gainer

5:00 meal

16 oz grass fed ribeye
1 cup quinoa
1 bag green giant Mediterranean blend

Side note:

I did 15 minutes in the sauna and worked on posing for a half hour.

View attachment 14104

10:00 meal


View attachment 14105

5:00 meal

steak and berries meals of champs @boxcutter

if you do some posing pics its a WIN

 

[boxcutter]

steak and berries meals of champs @boxcutter

if you do some posing pics its a WIN

Gotta get my girl to the gym with me. Whenever we go together I’ll have her take some.

 

[starboy]

Gotta get my girl to the gym with me. Whenever we go together I’ll have her take some.

I love to take the girl to the gym, I suggest it @boxcutter

 

[RoySimpson]

meals are on point!

 

[Tiger Salman Khan]

View attachment 14104

10:00 meal


View attachment 14105

5:00 meal

@boxcutter meals look good bro......

 

[ballin2504]

Your food always looks so good

 

[boxcutter]

20 September 2024

Rest day

10:00 meal

5:00 meal

 

[GHgut4life]

20 September 2024

Rest day

View attachment 14134

10:00 meal


View attachment 14135

5:00 meal

no full share i love reading those @boxcutter and lack of steak today lol im used to you killing the steaks

 

[boxcutter]

8th week - weigh in

 

[BigArms42]

View attachment 14240

8th week - weigh in

how is this compared to when you started?
you do look great in last pic i saw @boxcutter

 

[boxcutter]

how is this compared to when you started?
you do look great in last pic i saw @boxcutter

231lb

200lbs muscle
23lbs fat

 

[boxcutter]

September 24 2024

I slept around 9 hours last night. Had good energy upon waking and throughout the day. Tweaked my shoulder on my shoulder workout last week. Had some x-rays taken on Friday. I got a call today that says I need to see my orthopedic surgeon about the shoulder. They said the images show distal clavicular osteolysis, so I’m assuming I’ll be getting an mri ordered when I see my doctor tomorrow. I’m gonna take the week off this for sure, may end the cycle of my doctor thinks it’s in my best interest. Will have more details on the 25th. Will be reducing caloric intake until I speak with the my doctor.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

45 minutes hot vinyasa flow

Diet:

Macros 268P/314C/86F
Calories 3019

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup pico de gallo
2 avacado guacamole

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein

5:00 meal

12 oz organic chicken breast
1 cup brown rice
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

 

[boxcutter]

10:00 meal

11:00 meal

5:00 meal

 

[BigArms42]

231lb

200lbs muscle
23lbs fat

View attachment 14299

10:00 meal


View attachment 14300

11:00 meal


View attachment 14301

5:00 meal

September 24 2024

I slept around 9 hours last night. Had good energy upon waking and throughout the day. Tweaked my shoulder on my shoulder workout last week. Had some x-rays taken on Friday. I got a call today that says I need to see my orthopedic surgeon about the shoulder. They said the images show distal clavicular osteolysis, so I’m assuming I’ll be getting an mri ordered when I see my doctor tomorrow. I’m gonna take the week off this for sure, may end the cycle of my doctor thinks it’s in my best interest. Will have more details on the 25th. Will be reducing caloric intake until I speak with the my doctor.

PEDs:

400mg sustanon (weekly)
490mg masteron
400mg npp
50mg proviron (daily)
1mg anastrozole (eod)
8iu hgh (4iu/4iu daily)
250 mcg caber (2x week)

Supplements:

Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement
7 cap N2Guard
1000mg tudca
200mg nac
10mg cialis

Exercise:

45 minutes hot vinyasa flow

Diet:

Macros 268P/314C/86F
Calories 3019

10:00 meal

1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
9 oz raspberries
2 oz walnuts
2 bananas

11:00 meal

1 cup free range egg whites
2 oz fat free cheddar
1 cup pico de gallo
2 avacado guacamole

Post workout meal

2 cup fat free lactose free milk
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein

5:00 meal

12 oz organic chicken breast
1 cup brown rice
1 bag green giant Mediterranean blend

Side note:

Not too much to add today.

TON of fat loss but this doctor thing, how serious is it?

food WOW pica de gallo missed that myself @boxcutter

 

[boxcutter]

September 30 2024

I slept around 9 hours last night. Still feeling extremely energized even though I stopped my cycle. I’m hoping it will remain high over the next several weeks. My orthopedic surgeon said I need surgery on my knee again asap. However, I think I’m going to wait until after the holidays. So I’ll be shifting from my training into more of a muscle maintenance and cardio program. I’m thinking 1 upper body day and one lower body days week and then 45 minutes of hot vinyasa flow 5x a week. I have transitioned into a sports trt after my cycle to help maintain and also improve while I’m giving my body a bit of a rest.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow

Diet:

Macros 0P/0C/0F
Calories 0

11:00 meal

Fasting

Post workout meal

fasting

5:00 meal

fasting

Side note:

I didn’t necessarily intend to fast but I had several doctors appointments today and it just worked out that way. So I’ll keep it up for another day or so to get a bit of autophagy out of it.

 

[boxcutter]

TON of fat loss but this doctor thing, how serious is it?

food WOW pica de gallo missed that myself @boxcutter

I’m hoping I can manage the shoulder with a cortisone injection and some changes to my programming to remove or replace certain movements.

He said I need surgery on the knee immediately. I just don’t want to be on a walker or a cane during the holidays so I’m going not put it off until first part of January.

 

[starboy]

September 30 2024

I slept around 9 hours last night. Still feeling extremely energized even though I stopped my cycle. I’m hoping it will remain high over the next several weeks. My orthopedic surgeon said I need surgery on my knee again asap. However, I think I’m going to wait until after the holidays. So I’ll be shifting from my training into more of a muscle maintenance and cardio program. I’m thinking 1 upper body day and one lower body days week and then 45 minutes of hot vinyasa flow 5x a week. I have transitioned into a sports trt after my cycle to help maintain and also improve while I’m giving my body a bit of a rest.

PEDs:

250mg sustanon (weekly)
150mg masteron
2iu hgh

Supplements:

Animal pak x2
5 gram creatine
1600mg omega-3
1 tbsp fiber supplement
7 cap ostazol
5 cap hcgenerate
3 cap nutrazol 677
10mg cialis

Exercise:

45 minutes hot vinyasa flow

Diet:

Macros 0P/0C/0F
Calories 0

11:00 meal

Fasting

Post workout meal

fasting

5:00 meal

fasting

Side note:

I didn’t necessarily intend to fast but I had several doctors appointments today and it just worked out that way. So I’ll keep it up for another day or so to get a bit of autophagy out of it.

I’m hoping I can manage the shoulder with a cortisone injection and some changes to my programming to remove or replace certain movements.

He said I need surgery on the knee immediately. I just don’t want to be on a walker or a cane during the holidays so I’m going not put it off until first part of January.

damn knee surgery, thats a must? @boxcutter no way to avoid the surgery

and you get autophagy helps that houlder too

 

[boxcutter]

damn knee surgery, thats a must? @boxcutter no way to avoid the surgery

and you get autophagy helps that houlder too

No, the cartilage is damaged so severe that I shifts my patella when I walk sometimes causing instability and me to fall. So I’m gonna have it repaired, just after the holidays. I won’t make the spring show next year, I’m hoping I’ll be in good enough condition for the late summer or fall show.