Approved Log Bulk and Max Strength PSL Euro pharma 2025 Cycle Log

[Arabian]

wow 200 pound dumbbells.

most people cannot even lift it an inch off the ground!

 

[Zyglamail]

very inspriational and fun to see.
wish we could see this in person.

 

[Shrine]

you won't find many gyms that even cater to that kind of strength.

its mind boggling!

 

[caligirl85]

great job mobster. your info is great on the podcast as well.

 

[zedhed]

very strong lifting!

its very impressive keep it going.

 

[Mobster]

Tuesday
Seated Press
to 122.5kg//269lbs x 5 reps

Standing BB Wrist Curls
Meant to do 3-inch wrist roller but forget to take the loading pin d'uh
Worked to 125kg/275lbs (tad too heavy) x 5. D/S to 60kg/132lbs x 20 and then repped/flexed with a stick

 

[SteveSmi]

that's some brute strength right here

 

[Masonic Bodybuilder]

Holy shit man! I'm not picking up a 200lb dumbbell with 2 hands, lol. And then that crazy leg press weight. You never cease to amaze me!

 

[ballin2504]

Big guy just showing off now!!! Awesome job.

 

[Mobster]

Thursday
'Light'arm day. Teeny tiny 'I'm on there' issue with someone on the lat machine. I pointed out I was already using it and have zero issue sharing. Calm down buddy I'm not pushing you off and taking over. That's not my vibe. Got him to help on the last set (also my vibe lol)*
Bicep Curls
w/up then 12.5kg@: x 12, 22.5kg@ x 12 and 32.5kg/71.5lbs x 12 then 3 plates x 20 reps on the MA Cable machine working on the flex

s/s

Tricep Pressdown
w/up then 8p x 12, 12p x 12 and, with his* help to get started, 17p x 8 reps (18 stack plates next time)

Adj/T/Bar
Right hand, which has been sore aching for weeks (hurts to fist bump for example), was only the equal of the left. Old man s**t
BH: +60kg x 3 reps @ easy, +90kg x 3 reps @ easy
LH: to +121.5kg x 2 x 1 and 1 x 2 (nice)
RH: to +131.25kg x F, dropped to +121.25kg^ x 3 x 12 (hard). ^eqv to 270lbs or so

 

[Mobster]

Okay, can you post up some meal pictures as well? Seems like you haven't done that in a while.

I've NEVER done it. Ever.

 

[Mobster]

@pur-pharma-canada asked home I'm getting on with their product. First pin including Pur is today. That's in part due to the EP/PSL 15ml vials of Sus vs 10ml deca (so that ran out first) and my planned 4 weeks on each. I will, of course, update as I go. I have no doubts it'l be GTG!

 

[Mobster]

Friday
Hell of a session. Knackered now and eating a late lunch.
Close Grip Bench Press
to 180kg/396lbs x 3, 5 and then 6 reps (felt like I might have had 1-2 more reps in me) using the Maddog Slingshot (single ply)

Low Cable Row
No warm up. Straight into two max weight sets with Landon J of stack + 75kg (eqv 165kg/363lbs) x 10 and then x 13 reps (inc holds at the point of contraction)

Posed for a group pic as a promo for the gym then

Saxon Bar - Two Hand and wide grip
to 102.5kg/225.5lbs x 5 x 1 reps

 

[RoySimpson]

Grab from a video of the 9 reps. 198lb dumbbell

@Mobster awesome work bro!