Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

very nice back shot I'm impressed

 

[chesty]

love those underwear too what is that Islander island is that a brand

 

[ROIDDERS]

looking good brother and I love how you have good definition in that V shape

 

[CEO]

Bros we love you keep up the good work you are a beast

 

[chrissyontest]

wow carnivore is beast mode SOLID

Thank you Sir

 

[chrissyontest]

Bros we love you keep up the good work you are a beast

Thank you Sir

 

[chrissyontest]

looking good brother and I love how you have good definition in that V shape

Thank you Sir

 

[chrissyontest]

eggs are the best fats you could possibly eat

Very true Sir

 

[chrissyontest]

I love to make eggs and make the yolk running

Lol we're kindred spirits then Sir

 

[chrissyontest]

that breakfast looks amazing I love how you make your eggs

Thank you Sir

 

[chrissyontest]

the food looks good although I'm not a bacon person since it's processed

Thank you Sir, yeah, I try to limit my consumption

 

[chrissyontest]

monstro is very impressed with your diet and how clean it is

Thank you Sir

 

[chrissyontest]

Bent over row looks good.

Thank you Sir

 

[ballin2504]

Workout 14: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)
View attachment 6632

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib
View attachment 6633
1st week - Test 500mg

Back looks great

 

[chrissyontest]

Back looks great

Thank you Sir

 

[chrissyontest]

Workout 15: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Salmon + fried pork

1 week - Test 500mg + 10mg/day 3 Nolvadex

 

[Jayne Scott]

Workout 15: Arms & Abs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)

#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)

#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)

#4. Lying Leg Raise - 3x12, 12, 12 (R: 90 sec) - (33reps)

#5. Cable Crunch - 3x12, 12, 12 (R: 90 sec) - (169lb)

#6. Barbell Curl - 3x12, 12, 12* (R: 90 sec) - (102lb)

#7. Hammer Curl - 3x12, 10, 12+ (R: 90 sec) - (51lb)

#8. Cable Curl - 3x12, 12, 12^ (R: 90 sec) - (113lb)
View attachment 6667
View attachment 6668
View attachment 6669
View attachment 6670
View attachment 6671
View attachment 6672
View attachment 6673

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Salmon + fried pork
View attachment 6666

1 week - Test 500mg + 10mg/day 3 Nolvadex

Fantastic update @chrissyontest

 

[chrissyontest]

Fantastic update @chrissyontest

Thank you Ma'am

 

[chrissyontest]

love those underwear too what is that Islander island is that a brand

Lol thanks Sir, yeah