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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

very inspirational log, one of my favorites!
 
one of the best logs we see. so thorough
 
Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

IMG-20240211-WA0007.jpg
IMG-20240211-WA0006.jpg


Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Steak and eggs anyone?!
IMG-20240721-WA0010.jpg
 
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