Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

lots of different exercises and you're killing it

Thank you Sir

 

[chrissyontest]

very inspirational and hardcore

Thank you Sir

 

[chrissyontest]

this is one of the most motivating logs out there

Thank you Sir

 

[chrissyontest]

I love the pictures of your training that motivates me

Thank you Sir

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (192lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (154lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (101lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (100lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (214lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (35lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (123lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (135lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (122lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (71lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (133lb)

Cardio 15 mins

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x5 - (446lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (156lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (156lb)

#4. Back Squat - 3x5 - (385lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (228lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (96lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (233lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (439lb)

Cardio 15 mins

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 12* (R: 90 sec) - (192lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 15+ (R: 90 sec) - (94lb)

#3. Seated Cable Crossover - 3x20, 15, 15^ (R: 90 sec) - (90lb)

#4. Seated Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (94lb)

#5. Single Arm Cable Lateral Raise - 3x20, 20, 20 (R: 90 sec) - (45lb)

Cardio 15 mins

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

 

[zedhed]

great job going into the end of the week

 

[caligirl85]

much respect for this hardcore training keep it up

 

[Shrine]

I absolutely love the different exercises you're doing

 

[Zyglamail]

proud of you my man you are doing great

 

[Arabian]

you're getting stronger and stronger keep it up

 

[BookerTNY]

much respect for this update you're showing how it's done

 

[sambee38]

you are definitely my hero keep it up

 

[Austin316]

no doubt that you will continue to succeed and get stronger

 

[Jayne Scott]

Great job

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (197lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (81lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (159lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (93lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (106lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (105lb)

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

 

[chrissyontest]

Great job

Thank you ma'am

 

[chrissyontest]

no doubt that you will continue to succeed and get stronger

Thank you Sir