Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Diet looks fantastic.

Beef. Liver actually looks pretty good.

Thank you Sir

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (466lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (186 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (186 lb)

#4. Back Squat - 3x20 - (400lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (258lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (121lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (258lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (464lb)


Cardio 15 mins

Diet
Breakfast: Poached eggs with bacon
Lunch: Tuna and hard boiled eggs
Snack: Sardines + steak
Dinner: Bone broth and roasted chicken

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (237lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (139lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (134lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (139lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (89lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers

 

[Jayne Scott]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (237lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (139lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (134lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (139lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (89lb)

Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers

Good job

 

[chrissyontest]

Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (242lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (106lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (204lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (143lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (151lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (150lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

 

[chrissyontest]

Good job

Thank you ma'am