Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Not a fan of pork chops, but they do look appetizing @chrissyontest

LoL it's all good ma'am

 

[chrissyontest]

6th week 250mg x2 EOD - (500mg Test) day 2/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[chrissyontest]

Rest day!
6th week 250mg x2 EOD - (500mg Test) day 2/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Jayne Scott]

Rest day!
6th week 250mg x2 EOD - (500mg Test) day 2/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Nice update @chrissyontest

 

[chrissyontest]

Nice update @chrissyontest

Thanks ma'am

 

[chrissyontest]

Workout 35: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives


#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Single Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (86b)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

*Prepping my steak bites!

6th week 250mg x2 EOD - (500mg Test) day 3/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[chrissyontest]

Workout 36: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

#6. BW + 52lb Tricep Dips

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

6th week 250mg x2 EOD - (500mg Test) day 4/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[chrissyontest]

Recovery weekend!
6th week 250mg x2 EOD - (500mg Test) day 5/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[RealQuadzilla40]

Workout 35: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives


#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (141lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Single Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (86b)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

View attachment 7130
View attachment 7131
View attachment 7132

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

*Prepping my steak bites!
View attachment 7129

6th week 250mg x2 EOD - (500mg Test) day 3/wk 6 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

@chrissyontest gotta say you have the best food on anabolex, real deal meat eater

 

[SteveSmi]

the steak looks mouth-watering

 

[QuadSweep]

thanks for putting up the pictures

 

[BodyMonster34]

bro good to hear you're eating some red meat

 

[JasonPriest]

looks like you had some fun cutting that up as well

 

[MONSTRO]

monstro likes your alternating legwork

 

[Vadim Fedorov]

leg extensions are awesome for building up your quads

 

[2Thick]

don't forget to hit your hamstring just as hard

 

[e2]

good to see you're hitting your calves too

 

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

good work here

 

[Mobster]

Steak bites look nice