Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Workout 42: Legs

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Deadlift - 3x12, 10, 12* (R: 90 sec) - (322lb)

#2. Lying Leg Curl - 3x12, 10, 12+ (R: 90 sec) - (141lb)

#3. Walking Lunge - 3x12, 12, 12 (R: 90 sec) - (88lb)

#4. Front Squat - 3x12, 10, 12* (R: 90 sec) - (222lb)

#5. Leg Extension - 3x12, 12, 12+ (R: 90 sec) - (213lb)

#6. Dumbbell Side Lunge - 3x12, 12, 12 (R: 90 sec) - (81lb)

#7. Seated Calf Raise - 3x12, 12, 12^ (R: 90 sec) - (218lb)

#8. Calf Press - 3x12, 12, 12^ (R: 90 sec) - (434lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

*Grilled chicken tenders anyone?!

8th week 250mg x2 EOD - (500mg Test) day 1/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Noah Wixx]

Awesome photos well done!

 

[chrissyontest]

Awesome photos well done!

Thank you Sir

 

[chrissyontest]

Rest day!
8th week 250mg x2 EOD - (500mg Test) day 2/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Jayne Scott]

Rest day!
8th week 250mg x2 EOD - (500mg Test) day 2/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Nice, consistent update @chrissyontest

 

[chrissyontest]

Nice, consistent update @chrissyontest

Thank you ma'am

 

[chrissyontest]

Workout 43: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

8th week 250mg x2 EOD - (500mg Test) day 3/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Jayne Scott]

Workout 43: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 7280
View attachment 7281
View attachment 7282

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
View attachment 7283

8th week 250mg x2 EOD - (500mg Test) day 3/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

Nice one @chrissyontest

 

[RealQuadzilla40]

Workout 43: Chest & Side Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x12, 10, 12* (R: 90 sec) - (187lb)

#2. Flat Dumbbell Bench Press - 3x12, 10, 15+ (R: 90 sec) - (89lb)

#3. Cable Crossover - 3x12, 12, 12^ (R: 90 sec) - (85lb)

#4. Seated Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (89lb)

#5. Single Arm Cable Lateral Raise - 3x12, 12, 12 (R: 90 sec) - (40lb)
View attachment 7280
View attachment 7281
View attachment 7282

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties
View attachment 7283

8th week 250mg x2 EOD - (500mg Test) day 3/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

@chrissyontest i like carnivore you're a beast

 

[chrissyontest]

@chrissyontest i like carnivore you're a beast

Thank you Sir

 

[chrissyontest]

Workout 44: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

*Wide Grip Lat Pulldowns

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

*Feta cheese omelette + bacon

8th week 250mg x2 EOD - (500mg Test) day 4/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Jayne Scott]

Workout 44: Upper Back & Rear Delts

* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x12, 10, 12* (R: 90 sec) - (182lb)

#2. Dumbbell Pullover - 3x12, 10, 15+ (R: 90 sec) - (76lb)

#3. Wide Grip Lat Pulldown - 3x12, 12, 12^ (R: 90 sec) - (180lb)

#4. Dumbbell Rear Delt Fly - 3x12, 12, 12 (R: 90 sec) - (88lb)

#5. Cable Face Pull - 3x12, 12, 12 (R: 90 sec) - (149lb)

#6. Dumbbell Shrug - 3x 12, 12, 12 (R: 90 sec) - (100lb)

*Wide Grip Lat Pulldowns
View attachment 7297
View attachment 7298
View attachment 7299
View attachment 7300
View attachment 7301

Diet
Breakfast: Feta cheese omelette
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak

*Feta cheese omelette + bacon
View attachment 7302

8th week 250mg x2 EOD - (500mg Test) day 4/wk 8 - 10mg/day Nolvadex
*All products sourced from UPsteroid.

 

[Mobster]

Those double cable machines are light as f**k

 

[SteveSmi]

looks good man, keep it up!

 

[e2]

nice hustle and commitment in the weight room

 

[2Thick]

I like the Barefoot training that looks sweet

 

[Vadim Fedorov]

keep pushing hard you're doing great

 

[MONSTRO]

monstro says those lunges are not easy

 

[JasonPriest]

I will admit those chicken look amazing

 

[BodyMonster34]

bro sign me up if that's barbecue chicken