Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Man, I'm learning a lot from reading this log on how to cook some of these Foods.
I had no clue. You could cook fish like that.

Thank you Sir

 

[chrissyontest]

Your workouts are scary, to be honest.

Definitely not for amateurs.

Thank you Sir

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (456lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (176 lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (176 lb)

#4. Back Squat - 3x20 - (390lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (248lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (111lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (248lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (454lb)

Cardio 15 mins

Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops

 

[chrissyontest]

Happy holidays to you and yours!