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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Correct keto diet plan

maybe lower than 20grams of carbs if you can
 
i like his keto plan you guys should have him do it first and come back and log it

op log this keto diet on anabolex for a week and we'll help you thru it
 
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My girl wants to try keto.we were just talking bout this I never understood it really..it's Def not for me.i need carbs atleast 300g.could not imagine living off 20g I would be hangry
 
serpent said:
My plan if you can call it that is to cut out as many carbs as possible, have enough protein and fats to keep hunger at bay. Throw a little intermittent fasting into the mix and that's it, no weighing, measuring or counting. So not much of a plan really but it seems to have worked well for me.
Click to expand...
Glad to hear it
 
Too much protein, not enough fat in my opinion. And eliminate the milk for sure. Try to incorporate avocados or fatty fish in there. Where many people go wrong is eating lean meats. You don't really want to eat chicken breast since it is high protein, low fat.
 
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