Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

DB Full Body Home Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Here's my quick DB full body home workout. Enjoy!

#1. Alternating Knee Up - 30 sec
IMG-20240801-WA0000.jpg


#2. Single Leg Glute Bridge - 30 sec
IMG-20240801-WA0001.jpg


#3. Leg Pulse (Right & Left Leg) - 30 sec each side
IMG-20240801-WA0003.jpg


#4. DB Press - 30 sec
IMG-20240801-WA0004.jpg


#5. DB Lateral Raises - 30 sec
IMG-20240724-WA0060.jpg


#6. DB Lateral Shoulder Circles - 30 sec
IMG-20240724-WA0059.jpg


#7. Corner Kicks (Right & Left Leg) - 30 sec each side
IMG-20240724-WA0057.jpg


#8. DB Reverse Fly - 30 sec
IMG-20240724-WA0058.jpg


#9. Alternating Front Raises - 30 sec each side
IMG-20240724-WA0056.jpg


#10. DB Front Raise Hold - 60 sec
IMG-20240724-WA0055.jpg


And that's that!!
 
Jayne Scott said:
Hi Y'all,

Here's my quick DB full body home workout. Enjoy!

#1. Alternating Knee Up - 30 sec
View attachment 12177

#2. Single Leg Glute Bridge - 30 sec
View attachment 12178

#3. Leg Pulse (Right & Left Leg) - 30 sec each side
View attachment 12179

#4. DB Press - 30 sec
View attachment 12180

#5. DB Lateral Raises - 30 sec
View attachment 12181

#6. DB Lateral Shoulder Circles - 30 sec
View attachment 12182

#7. Corner Kicks (Right & Left Leg) - 30 sec each side
View attachment 12183

#8. DB Reverse Fly - 30 sec
View attachment 12184

#9. Alternating Front Raises - 30 sec each side
View attachment 12185

#10. DB Front Raise Hold - 60 sec
View attachment 12186

And that's that!!
Click to expand...
full body is a big pump
 
1 of the cool things about these workouts is you can do them anywhere
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Jayne Scott Full Body HIIT Home Workout Weight Training 0
Jayne Scott Gym Time - Full Body Workout Weight Training 36
Jayne Scott Full Body Workout at Gym Weight Training 38
Jayne Scott Full Body Workout at Local Gym Weight Training 2
Jayne Scott Time for Full Body HIIT Weight Training 32
Jayne Scott Quick HIIT Full Body Workout Weight Training 37
Jayne Scott My Full Body Low Impact HIIT Weight Training 37
Jayne Scott My Full Body Gym Workout Weight Training 39
Jayne Scott Full Body Workout in Just 10+ Minutes Weight Training 33
Jayne Scott Cardio + Full Body Workout Weight Training 37
Jayne Scott 10 + MIN HIIT FULL BODY WORKOUT Weight Training 35
Jayne Scott HIIT Full Body Workout In Less Than 15 Minutes Weight Training 28
Jayne Scott Full Upper Body Workout In Just 10 Minutes Weight Training 35
Jayne Scott 10 Min HIIT Full Body Workout Weight Training 31
Jayne Scott Full Body HIIT Workout in Less than 10 Mins Weight Training 33
Jayne Scott My 7 Favorite No Equipment HIIT Full Body Exercises Weight Training 32
Jayne Scott My HIIT Low Impact Full Body Workout Weight Training 26
Jayne Scott Full Leg Gym Workout Weight Training 33
Jayne Scott Full HIIT At Home In Less Than 15 Minutes Weight Training 33
Jayne Scott Training My Lower Body Weight Training 15
Jayne Scott My 10 Minute Home Upper Body Workout Weight Training 16
Jayne Scott My Quick Home Upper Body Workout Weight Training 2
Z what is your most lagging body part? Weight Training 13
Jayne Scott Another Day for Core and Lower Body Gains Weight Training 22
Z growing my body as fast as I can Weight Training 16
Jayne Scott Home Workouts - Upper Body Weight Training 23
Jayne Scott Quick Lower Body Workout Weight Training 33
Jayne Scott Quick Upper Body Home DB Workout Weight Training 37
Jayne Scott Another Day for Core and Lower Body Gains Weight Training 0
Jayne Scott My Upper Body Workout Weight Training 34
Jayne Scott DB Upper Body Workout In Less than 15 Minutes Weight Training 36
Q My body aches post workout Weight Training 16
W Upper body vs. lower body splits Weight Training 16
Jayne Scott 10 Minute Upper Body Workout At Home Weight Training 30
J Upper body day Weight Training 16
Jayne Scott 10 Minute Upper Body Workout Weight Training 33
Jayne Scott Approved My Upper Body Workout in 10 Mins or Less Weight Training 27
Jayne Scott My Upper Body Workout Weight Training 36
A Evening out body parts? Weight Training 15
P Training my entire body together? Weight Training 15
Jayne Scott Simple Home Leg Workouts Weight Training 0
Jayne Scott 15 Minute Home DB Abs + Shoulders Workout Weight Training 0
Jayne Scott Home Workout for Abs & Shoulders Weight Training 24
Jayne Scott Hamstrings Circuit Home Workout + Cardio Weight Training 24
Jayne Scott My HIIT Shoulder & Abs Home Workout Weight Training 2
Jayne Scott Quick Home Shoulder and Arm Workout Weight Training 24
Jayne Scott Home Glute Workout Weight Training 37
Jayne Scott Simple Core Conditioning Home Workout Weight Training 0
Jayne Scott Arm Day with DB Home Workout Weight Training 33
Jayne Scott Quick Home HIIT! Weight Training 37

Similar threads

Top Bottom