Approved Log Djuris Log

[Zyglamail]

you're doing great man nice nutrition

 

[Shrine]

fish wrap sounds really good that's a nice little meal

 

[caligirl85]

you're doing amazing I'm proud of you

 

[zedhed]

lots of good things happening with your meals

 

[DjuriEggink]

very nice job you're getting some strong lifts

Thanks brother man

 

[DjuriEggink]

lots of good things happening with your meals

Thanks brother

 

[DjuriEggink]

you're doing amazing I'm proud of you

Thank you sister

 

[DjuriEggink]

here another excellent week of training keep it up

Thank you brother

 

[DjuriEggink]

bro not bad you're almost a 400 lbs on bench press

Thanks brother man

 

[DjuriEggink]

pushing it really hard 510 lb deadlift is a champion lift

Thanks brother

 

[DjuriEggink]

always impressive seeing the foods that you're eating

Thank you brother

 

[DjuriEggink]

very nice meals that you put together

Thank you brother

 

[DjuriEggink]

looking really good man lots of different micronutrients

That's very important, thanks brother

 

[DjuriEggink]

you're doing great man nice nutrition

Thanks brother

 

[DjuriEggink]

fish wrap sounds really good that's a nice little meal

Thanks brother

 

[DjuriEggink]

(NOVEMBER, 13) - WEEK 100 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A

Workout A:

- Bent-Over Row: 3x15 - W: 344 Ib

- Bench Press: 3x15 - W: 371 Ib

- Back Squat: 3x15 - W: 478 Ib

- Overhead Shoulder Press: 3x15 - W: 267 Ib

- Deadlift: 2x15 - W: 515 Ib

NUTRITION
Meal 1: (8 AM)
- 6 - Eggs
- 5 - Egg Whites
- 4 Slices Whole Wheat Bread
- 1 Cup - Baked Beans
- 4 links - Sausages
- 2 Tbsp - Peanut Butter
- 2 Cups - Strawberries
- 150g - Cashew
- 150g - Walnuts
- 150g - Almonds
Meal 2: (10 AM)
- 4 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cup - Green Salad
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Cup - Green beans

Pre-workout (11 AM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (2:30 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Greek Yogurt + Fruit Snack (5 PM)
- 3 scoop - Greek yogurt
- 1 ½ Cup - Blueberries
- 150g - Hazelnuts
- 150g - Pecans

Meal 3: (7 PM)
- 150g - Brown Rice (Cooked)
- 450g - Chicken Breasts (shredded)
- 550g - Spare ribs
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 2 Cup - Zucchini
- 2 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- 1 Cup - Green Pea

 

[Jayne Scott]

(NOVEMBER, 13) - WEEK 100 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A

Workout A:

- Bent-Over Row: 3x15 - W: 344 Ib

- Bench Press: 3x15 - W: 371 Ib

- Back Squat: 3x15 - W: 478 Ib

- Overhead Shoulder Press: 3x15 - W: 267 Ib

- Deadlift: 2x15 - W: 515 Ib

NUTRITION
Meal 1: (8 AM)
- 6 - Eggs
- 5 - Egg Whites
- 4 Slices Whole Wheat Bread
- 1 Cup - Baked Beans
- 4 links - Sausages
- 2 Tbsp - Peanut Butter
- 2 Cups - Strawberries
- 150g - Cashew
- 150g - Walnuts
- 150g - Almonds
Meal 2: (10 AM)
- 4 Cans - Tuna,
- 4 Oz - Pasta,
- 1 Cup - Tomato Sauce,
- 3 Tbsp - Olive Oil,
- 2 Cup - Green Salad
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Cup - Green beans

Pre-workout (11 AM)
- 2 Scoops - Concentrated Protein Powder

Post-workout (2:30 PM)
- 2 Scoops - Protein Powder
- 2 Scoops - Waxy Maize

Greek Yogurt + Fruit Snack (5 PM)
- 3 scoop - Greek yogurt
- 1 ½ Cup - Blueberries
- 150g - Hazelnuts
- 150g - Pecans

Meal 3: (7 PM)
- 150g - Brown Rice (Cooked)
- 450g - Chicken Breasts (shredded)
- 550g - Spare ribs
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 2 Cup - Zucchini
- 2 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil
- 1 Cup - Green Pea

View attachment 16703

Fantastic