Friday August 16 2024
@domestic-supply.com
Hello everyone I hope all is well, I wanted to start out by saying, the new gym has no ac and today was leg day, definitely tested me mentally as well as physically. I can say without a doubt I actually love the fact the gym has no ac because It makes me dig deep down and push through hard workouts and I love just sweating like crazy, makes me feel much more accomplished at the end of my workout.
I have a little less than half a vial of Bpc157 left, admittedly I haven't used it in a few months and thought by now it would be expired, well to my shock and surprise, I injected it last night before bed and 1 hour before my leg day, an let me tell you, that stuff still is potent as ever and fucking works for me! I had the smallest amount of discomfort during my leg workout and when doing cardio zero knee discomfort.
Protocol till I run out of bpc157 is just a small 250mcg a day and it does the trick for me.
Hgh is still 1iu 30 minutes before bed each night and it's been helping me sleep deeply and feel good when I wake up the next day.
For legs today we blended alot of volume and some strength, mainly volume was my focal point. I also am starting to see veins coming through in my caves which I never had before, it's small but progress is progress.
I also love how smooth the magnum fitness machines truly are, all my lifts just feel so much better, the leverage points and way they are designed, gives me muscle activation and pumps that are so good i almost can't take it lol, it was awesome feeling every muscle I specifically targeted, just hit and pump up like crazy today, I feel way better at my new gym and it's showing in my workouts.
Legs/Cardio
Leg Extension Machine
3x15@120lbs
1x10@160lbs
1x10@170lbs
1x10@180lbs
Leg Press
3x15@360lbs
3x10@500lbs
2x5@610lbs
Laying Leg Curl
3x15@110lbs
3x10@125lbs
Leg flexction Machine ( posted photo of it)
Outer Thigh (2x12@110lbs
Inner Thigh (2x12@110lbs
Hip Flexction ( 2x12@110lbs
Hip Extension 2x12@110lbs
Seated Cave Press
3x15@120lbs
Standing Cave Raise ( utilizing 35lb DBs)
3x12@35lbs