Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[Mobster]

I wish my gym had that sort of equipment that's really cool

Me too. Might buy one.

 

[Noah Wixx]

@Noah Wixx thats a big leg routine i like the pump i bet you had but no leg show we gots to sees this

No leg show because they still are trash not much to show, i am working very hard with improving them, i hope with utilizing belt squat and putting mote of the load on the lower body i will see some good results over time.

 

[Noah Wixx]

you'll see some good improvements that's a good type of squat

I love it, i wasnt anticipating how hard it actually was untill i did it, i enjoy this challenge.

 

[Noah Wixx]

Me too. Might buy one.

I would like to see how much weight you could hit on a belt squat vs a tradional squat.

 

[going2cycle]

No leg show because they still are trash not much to show, i am working very hard with improving them, i hope with utilizing belt squat and putting mote of the load on the lower body i will see some good results over time.

@Noah Wixx your leg traniing is hella legit i think your legs must be thick

 

[ballin2504]

Domestic supply is working big guy.

 

[25homes]

Good work

 

[Noah Wixx]

@Noah Wixx your leg traniing is hella legit i think your legs must be thick

Hell no lol

 

[going2cycle]

Hell no lol

you just negative get that pic up thick leg @Noah Wixx

 

[RoySimpson]

@Noah Wixx i like this so i dont have to load my spine for squats.

 

[Noah Wixx]

Monday November 11 2024
@domestic-supply.com

I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.

I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.

Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.

Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs

Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )

Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )

Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs

Seated Calf Press Machine
1x15@120lbs
2x12@125lbs

10 minutes Foam rolling back/hamstrings.

Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles

Total workout time 1 hour & 30 minutes

 

[going2cycle]

Monday November 11 2024
@domestic-supply.com

I saw my buddy at the gym today who is a competitor in bodybuilding, we got to talking about prep and upcoming shows, i told him i was 221 lbs currently, He gave me the biggest grin, and said brother this is how you look at 221 lbs, if you come in at 185-195lbs in men's physique you are going to destroy everyone and own the competition, made me very thankful my hard work is paying off and others are taking notice and think i have what it takes to win one day, as offen times dont see it or view myself in a positive light like he did.

I made some excellent strides and improvements on belt squat this week comparing last weeks training with what i did today.

Last week i hit 180lbs for 10 which was difficult, today i started with 180lbs for 15 reps, hit 190lbs for 12 reps and 195lbs for 10 reps, my belt squat and lower body strength has improved a fair amount, up a total of 15lbs on weight moved.

Seated Leg Press
1x15@450lbs
1x12@540lbs
1x10@630lbs

Belt Squat
1x15@180lbs ( PR for reps )
1x12@190lbs
1x10@195lbs ( PR for weight )

Smith Machine RDL
1x15@125lbs
1x12@145lbs
1x12@185lbs ( PR for weight )

Laying Hamstring Curl
1x15@100lbs
1x12@110lbs
1x12@115lbs

Seated Calf Press Machine
1x15@120lbs
2x12@125lbs

10 minutes Foam rolling back/hamstrings.

Cardio
Duration 15 minutes
Treadmill
Incline 4.5
Speed 2.8
Calories 87 calories burned
.69 miles

Total workout time 1 hour & 30 minutes

@Noah Wixx you a true power top with da volume bro NICE!

 

[SteveSmi]

definitely something to consider based on where you want to compete

 

[e2]

I find it amazing how you're getting stronger and you're getting in top shape

 

[2Thick]

man you've done an amazing job over the past couple years

 

[Vadim Fedorov]

glad to see your buddy is supporting you that's a good friend

 

[wootoom]

proud of you on this one

 

[JasonPriest]

glad to see domestic supply has you hitting new personal records

 

[BodyMonster34]

bro you should definitely compete you got the physique to do it

 

[QuadSweep]

this is a great workout to start the week good job